People in a bad mood can massage the acupuncture points
People in their daily lives, there will always be sadness, anger, anxiety, anxiety and other emotions that once people have these negative emotions, it will affect people's daily lives and even lead to psychological distortions of the people, so people should be promptly conditioning a good mood, then people how conditioning mood? following Xiaobian to introduce the next people in a bad mood can massage and acupuncture.
Bad mood, we can also in addition to think of ways to adjust hands to doing massage. This can be better to let people excrete the emotions, to export their negative emotions in vitro. Like feet Taichong Point accompanied by the hands of the Hoku is to remedy the adverse effects of a bad mood and magic. Hoku in their hands and in the Taichong hole corresponding to the location and Taichong Point match, calming, rational people. Taichong Point are important points on the liver, it can not only regulate the liver function, the liver is easier to dredge toxins, but also able to quell the anger, people cool down quickly.
The ears are the most sensitive parts of the body and ear acupuncture points are also the most intensive, bad mood, often angry, you can press the ear of the remedy the pernicious influence of the bad mood. Bad emotional damage to the human endocrine system, the brain is in charge of the endocrine, so be sure to press the endocrine and subcortex of these two points. Anger harms the liver, liver catharsis dysfunction is not conducive to the discharge of toxins, then Shugan, so take ear on the liver.
In summary, the above is about the people in a bad mood can massage the acupuncture points, allows people to better resolve the psychological stuffiness, and people also have a healthy body, people usually have to maintain a good mood, eat more vegetables fruit.
We can always see the workplace several workaholic, work up not desperately, and almost no rest and life time. Psychological expert clew: a workaholic belong to mental disorder.
"Workaholic" is a mental disorder?
A workaholic belong to mental disorder
Before, in Japan, China and many other countries in the dictionary, "workaholic" are listed the commendatory word, or at least not a negative way. Many people (most of which is the enterprise boss, unit the leadership) still feel, "workaholic" "hardworking" for the enterprise or the unit has brought great benefits, but also for his colleagues established exemplary role model, so most "workaholic" are often chosen as "advanced typical, become" the backbone "or" red ".
But the American psychologist professor spencer, points out that "workaholic" is a mental disorder, in each unit of low, intermediate management personnel is particularly common in. "Workaholic" and to work a enthusiast who has essential difference between- the former often does not love their work, generally it is difficult to be happy in from work, and just work very hard for a "psychological liberation", in addition they in the work often force yourself to do it "perfect", once appear problem or mistake then bashful, anxiety extremely, the but again will help others rejected; The latter is very love their work, from the job can gain great fun, when a mistake is not being bitter, also won't chagrin, instead will smart to revise the target or correct the mistakes, but also pay attention to and colleagues and coordinate and cooperate with the boss, and interpersonal relationship relatively well. Surveys show that, although former workload than the latter, but the working efficiency and quality of work are obvious as the latter.
Five signs you judge whether work into crazy
How to distinguish workaholics and just normal finish the work? In fact the reality, a lot of workaholic didn't know he was a workaholic, even the appearance of exhaustion of body and mind, sleep, abnormal stress such as double feeling also "stubborn". From the following 5 symptoms can be judged a person isn't work into crazy.
First, wants to work, even at home or to participate in social activities also is such.
Second, don't let other people to authorized, because they need a kind of control.
Third, ignore the other side of the life, because the workaholic is always the row in the family and work in front of private life.
Fourth, or will the other side of the life into work, because the workaholic is concerned, leisure and work without boundaries. He may put and friends of private relations into business partner relationship, even let his wife as a secretary. Fifth, "underhand" to work. And other addiction, in the face of his work workaholic addiction, often try to hide it, don't want to let others know. If you find yourself to others need to lie, it suggests that a problem.
How to deal with psychopathic "workaholic"?
The experts suggest: if you find yourself appear "workaholic" some typical symptoms, so must first conscious to reduce stress and force yourself to reduce work load. Particular way is: might as well make a work schedule, the first of his current projects and work all the time of one, and then to consider what can be completely give up, or at least temporarily give up, which can be available to others or collaboration with others, as well as to improve the work efficiency.
The last set new work schedule, and please family shall be supervised or colleagues. In addition, might as well do some training the coasts of hobbies, rich amateur life, such as can accept the psychological doctor science and treatment, the situation will be better. The experts of another new find is, "workaholic" the generation of "may also accept education with childhood of everyday life.
In fact in the "workaholic" 8 to 9 into account for the people in childhood from these parents by the education of too hard. In such a home, the parents who are often too high expectations of even a high "unusual", poor children once delay will be a slight criticism and soaked, last child psychology may appear on the obstacles, long the bottom go to, the children to grow up a would be a "workaholic".
Protect the eyes there are two "golden period"
Many students are not very old mirror age is not small. Why the child's eyes lost their luster? People's Liberation Army No. 254 Hospital of experts believe that the child eye development there are two "golden period", during this period can not be scientifically protect the eyes, the eye involvement will lead to premature variation of vision.
The experts say that the eyes of two important stage of rapid development. The first stage is about 3-4 years old, the second phase of puberty, around 12-15 years old. Adult vision of the good or bad, with these two "golden period" is closely related. Eyes in the developing, the younger, faster development. Eyes whether the healthy development by proportional to the stimulus; stimulate the smaller the better development, and vice versa.
The expert further explained that the main cause of myopia is to close a long period of stimulation accelerated eye from hyperopia state to face up to the status change. A "golden period", although the child's eyes in the hyperopia stage, but if given a long time close stimuli, such as watching TV, playing video games, reading, literacy, etc., is bound to accelerate the speed of the eye longer. Similarly, in the second "golden period", the heavy academic burden, fatigue use of the eyes will speed up the axial length. This allows the face of the eye was supposed to develop into the age of 18-20 and forced into early years to become face up to. The eye has not yet mature, it is constantly stretched in the axial growth, the gradual formation of myopia.
Often hear parents to show off their children, "three-year-old can read, four-year-old painting," everyone knows this is the bane of myopia in children. Dr. Li Yaoyu try not to let the children in a "golden period" too much to read and write, should take part in outdoor activities, to participate in singing, dancing, swimming or fitness classes.
The experts also suggested that in the second "golden period", the children look at the blackboard of myopia, glasses, wearing glasses, do not read and write. Myopic eyes just for close work, wear glasses to read will make this state is broken, the eyes will seek a new balance on this basis, to deepen the degree of eye, the pace of development of myopia will significantly speed up.
These seven cases should not use MSG
1, should not be placed in the soup of alkali or acid. Monosodium glutamate chemical changes in the alkaline soup liquid, will produce a bad smell; solubility in acidic soup liquid, MSG will fail.
2, should not eat too much. Excessive consumption (daily consumption of more than 5 grams), there will be back and upper extremity numbness, and whole body limp, and other adverse reactions.
3, should not be placed in the soy pot. MSG in the high temperature sodium glutamate into coke, which is a toxic substance. By the same token not a long time to stew.
4 should not be transferred to the fish, shrimp, the Kazakh clam food.
5, not by adding scrambled eggs. The egg itself contains many amino acids, is the main component of MSG.
6, not babies. MSG can be a specific combination of zinc in the blood and the baby, to generate the glutamate zinc excreted with the urine infant zinc deficiency,
7, not directly mix in cold dishes. Insoluble flavoring effect, the first MSG dissolved in warm water and then OK to mix, so that the seasoning effect.
Friction rub the middle finger can eliminate the fatigue
It is sometimes difficult work, drowsy, but the inconvenience rest, rubbed his middle finger or between the eyebrows, you can drive away sleep, refreshing ride out the storm.
Distal the fingertips middle parts of the hand rub repeatedly hands the middle of Mount, Behold this part of the hand down the pain is obvious, it is rubbing the part of the hand until this part of the hands of the pain, drowsiness also them away. The reason is that the hands middle finger middle part of the pericardium by the acupuncture points in the red, "the Spirit" and "blood", press this health points, you can play the role of the spirit.
In addition, the eyebrows also eliminate a sleepy health acupuncture points. Feel bursts of trapped intention you hit intense work, a pen or finger percussion or the middle of the superciliary arch in the press about where the first branch of the trigeminal nerve piercing the press here, can sleep Dunxiao but also to relieve eye fatigue.
