Play badminton 30 minutes to the whole body weight loss

Play badminton 30 minutes to the whole body weight loss


Core clew: the American college of sports medicine (ACSM) should be made to achieve the purpose of body weight, every day should do more than 30 minutes per minute, and heart rate for 120? 60 times of low intensity aerobic exercise metabolism. For ordinary badminton lovers, this just is equivalent to a low intensity exercise singles events.


Modern badminton sport 1870 originated in the United Kingdom, then prevailing in Western Europe and America. At first it is a noble sports, but with the growing popularity of the later, today has become a popular sports.


Can achieve the whole body result reducing weight


Some say the badminton sport is one item can let the human eye bright, very much quick moving, the whole body get exercise sports, I think this kind of view is very appropriate.


Long-term practice badminton will feel this way: by often swing and watch their competitors in flight high-speed ball, experienced players like wulin, in the moment of see clear opponent hits the ball over the tiny change racket action. Actually, let a person to practice "whatever" the reason is very simple: because in the movement of badminton speed quickly (according to statistics, a good athlete ball speed to 350 kilometers per hour.) And this requires the opposing player for the eyes were flying sphere, eye constantly subjects contraction and relaxation, greatly promote the blood supply of the eyeball organization, thus improving the function of subjects, long-term exercise can increase the person's visual acuity and eye response capacity. For ordinary amateur, especially the elderly and excessive use of eyes people, if can keep practicing, visual sensitivity will be improved obviously.


In addition, the movement of the need to use the wrist and arm strength grip and swing, to fully ankle and knee and hip activities such as joint parts, make of the sliding, stand GongJianBu and all kinds of other steps and gait, so for the muscles and joints, exercise is very good. To pick up the ball in the process of, receive, constantly bend, looked up and so on the movement, make the waist, abdominal muscle also can get sufficient exercise. So, long-term badminton exercise, besides can make the cardiovascular system and respiratory function enhanced outside, effect reducing weight also is very significant.


Equipment selected learning


Play badminton not required equipment, the price is expensive, so many people have at home a stock vice beat. But, equipment selection and save but have knowledge greatly.


Badminton is divided into indoor and outdoor two for ordinary lovers, a tube of 20? 0 yuan ball is enough. But a lot of people don't know, the same price the ball is points indoor and outdoor two types.


Our family of commonly used more for outdoor ball. The ball DeTuo from red rubber made, not too big strength can play far away. And the regular game with a ball are the hoary head indoor badminton. The ball in the DeTuo for cork, outsourcing white sheepskin, suitable for indoor game. Still have a kind of all plastic badminton is also very popular, but it elastic is poorer, suggest to learn the true kongfu readers don't use such badminton.


Badminton DeTuo quality of the elastic ball of the size of the decision. If it is outdoor ball, then rubber must bao hou even, adhesion closely. If outdoor ball, the woodiness to soft, sheepskin bandage to close.


Badminton on 16 feathers decided if it can smooth flight. Best feather should be hard, straight, resistance to play durable goose yi, it's falling speed the most conforms to the standard. Sorry sorry chickens and ducks of the fine, thin wall, it was easy to bending deformation, so the quality is not assured. Feathers in length 60? 0 millimetres, and evenly spaced, degree of the same, cannot have pour wool, broken stems, bug eat by moth problems, or club in the way.