Why do hemorrhoids will become the Office of the disease?
The problem lies in the "sedentary". Eight hours a day, seven hours sitting, especially when sitting on the soft seat, abdominal blood flow velocity will slow down, lower limb venous blood can not flow back, blood circulation is hindered. In this case, the rectum veins from the prone to varicose, causing blood deposition, and ultimately the formation of a bolus, which is hemorrhoids.
Professional women such as clerical, accounting, computer operators, editing, remain seated for a long time and rarely exercise, can cause abdominal blood flow slowed down, lower extremity venous return is blocked, so that the rectal venous plexus in varicose blood deposition, This is the incidence of hemorrhoids. In addition, approximately 90% of professional women prefer to sit a soft chair or sofa. The experts pointed out that: prolonged sitting in soft chairs the body stuck in a chair inside the blood circulation will be hindered, which induce or aggravate hemorrhoids condition.
The experts said that in order to reduce the office hazards, we should do: try to change the hard-seat ride. When the people sitting on hard chairs, the two ischial tuberosity of the hip can play a supporting role, it will not hinder blood circulation; work one hour should be up activities 10 minutes, increased physical activity is the best way to prevent hemorrhoids occur .
What is hemorrhoids? Hemorrhoids are a common disease, commonly known as hemorrhoids inside the anal. It is under the mucosa of the terminal rectum and anal canal and anal margin of the subcutaneous venous plexus congestion varicose, expanding to form a soft vascular tumor-like lesions. More common in adults over the age of 20, with age, its incidence has gradually increased. Can be divided into different parts of the pathogenesis of hemorrhoids internal hemorrhoids, external hemorrhoids and mixed hemorrhoids.
A: hemorrhoids small, soft, often associated with the stool friction arising from the blood in the stool, stool, hemorrhoids do not prolapse anal.
Two: slightly larger hemorrhoids, prolapse anal stool, after a bowel movement back to the self-satisfied, more bleeding, guttate or sprayed. Three large hemorrhoids, stool often prolapse anal, not self-back satisfied, shall be pushed back by hand. Four: hemorrhoids greater when walking, coughing, squatting and labor force, the hemorrhoids may also prolapse anal, and prone to incarceration, it is difficult to back satisfied, not much blood in the stool or not bleeding.
Hemorrhoids how to treat current hemorrhoids how to treat? Anorectal experts say that the treatment of hemorrhoids is varied, but the method is always non-surgical treatment and surgical treatment, the treatment principle is: the only conservative treatment or surgical treatment is not valid or three, four internal hemorrhoids around support organizations is extensive destruction before considering surgery. The goal of surgery to remove lesions, elimination of symptoms, to protect normal tissue can be retained.
A non-surgical treatment. Non-surgical treatment to anti-inflammatory, to eliminate the symptoms of bleeding, pain and other therapeutic purposes, methods often include: oral medication, topical medication and physical therapy. The most commonly used topical: herbal fumigation bath method, and topical law, drug law in Sierra Leone. Physical therapy: laser therapy, radiofrequency therapy, microwave coagulation therapy. These treatment advantages are: no pain, eliminate hemorrhoids, bleeding, pain and other symptoms.
Second, the surgical treatment. The purpose of surgery is to remove the pathological tissue of the hemorrhoid, the elimination of symptoms, to protect the retained normal anal cushions organization, if the hemorrhoids have been developed for three, four, pathological anatomy, or physiological functions is no longer reversible, Choose from traditional hemorrhoids resection is necessary. Commonly used surgical methods are: hemorrhoids ligation alone, through ligation of hemorrhoids segmented, mixed hemorrhoid ligation of the external dissection, separation within the external hemorrhoids excision of thrombotic external hemorrhoids stripping enucleation, external hemorrhoids excision of inflammatory connective tissue external hemorrhoids resection.
Peanuts, cost a maximum of nuts
An array of nuts on the market, often called the people to pick dazzled. Want to know what kind of nuts and nutritious, but also cheap? To recommend a cost-effective nuts peanuts.
According to the nutritional needs of the people, the nuts should be as fat, high protein as well. Nuts, the highest fat content is the macadamia nuts. It is white and crisp and the fruit of 100 grams was found containing 718 kcal of energy, there are nearly 80% of the fat! The second thing to count on the longevity of fruit, it is the shape of oval nuts shaped like elongated narrow walnut, fat content up to 70%. Is abalone behind the fruit and hazelnuts, containing up to 60% fat; pine nuts and walnuts followed, has reached nearly 60% of the fat content. In contrast, peanuts and pistachios ranked last less than almonds and cashew nuts, only 44% of the fat content.
If protein content than is actually the cheapest peanut occupy the top spot, and the content is 24%. Almonds and pistachios, followed by more than 20%. High-fat Hawaiian fruit, longevity fruit, abalone fruit on the protein content of less than 10%. Want to add vegetable protein, eat peanuts or helpful.
Than the fiber content to the pine nuts and almonds ranked among the top, and then a walnut and hazelnut, easy diarrhea should eat less. Of calcium and magnesium content of nuts are high, especially for the supplement magnesium. If you want the nuts to zinc supplementation of this trace element, pine nuts and cashew nuts are a good choice. However, if in accordance with cost-effective to rank it? So there is no doubt that peanuts came in the first place. It is cheap and abundant supply, according to the unit price of protein, minerals, vitamin content is very good.
Nuts not to eat a lot of things. Best day to eat a small, but also eat nuts, dishes, staple foods we should put less oil, the corresponding number of fat out of the province, so that you can get the nutritional health
Smell the hot steam cure stuffy nose
Cold, stuffy nose, sore throat and other symptoms is still unbearable. Recently, the United States, "Fox News published an article pointed out, no medication, the use of these natural therapies can solve the symptoms of a cold.
The hot steam cure stuffy nose. If the cold is a runny nose, stuffy nose and other symptoms, you can plug in pan of hot water, and head circumference towel to protect your head, and then take a deep breath water vapor, which can effectively smooth the blocking of the nasal cavity. Eucalyptus oil by Westerners as cold weather cold to share, drop in hot water about 5 drops of eucalyptus oil, the treatment is better.
The magic of the several common in Spring flowers
Is the year of flowers in full bloom. Spend not only enjoyable, different flowers for different people bring good physical and mental. Here I will introduce several common in Spring flowers.
Toothache bad breath choose the sweet-scented osmanthus.
The Osmanthus the Weixin stand, the temperature. Cold-dispelling break the knot, phlegm fluid effect, can alleviate the discomfort of cough, sputum knot, toothache, bad breath.
Health side: Take 3 grams of the sweet-scented osmanthus child the Jianshui gargle three times a day, helps eliminate bad breath.
Stomach discomfort election jasmine
Jasmine spicy and sweet, warm. To promote the digestion and absorption of the stomach, upset stomach, diarrhea, abdominal pain have a good effect.
Health side: digestion dysfunction, you can dip with hot milk and flowers, made of jasmine tea, good auxiliary effect.
The blood to regulate menstruation selected Rose
Rose have the role of the blood to regulate menstruation, attending liver depression and discomfort, congestion arrest caused by irregular menstruation, abdominal pain, boredom, vomiting and discomfort.
Health side: take rose from 1.5 to 4.5 grams, 9 grams of motherwort, with Shuijianbi can be alleviated dysmenorrhea. Long-term consumption of liver qi stagnation and blood to regulate menstruation.
The beauty Tongbian selected peach
Can peach diarrhea laxative benefits of water swelling and improve blood circulation, nourishing the skin.
Health side: the newly opened flowers immersed in vinegar, put it aside, after the liquid color reddish Serve. After cleansing, take a little glycerine with mixed wipe her face.
Experience pressure and the mother calls decompression
U.S. researchers found that the mother on the phone after experiencing stressful events can relax the highly strained nerves. This is the first to show that the addition to the physical contact, language comfort also can promote the body secrete oxytocin, and closer interpersonal
Relieve the emotional, the researchers also examined the oxytocin concentration for all the girls. The results showed that just completed the task, a significant rise in the first group of girls, the concentration of oxytocin, the second group a slight increase, the third group is essentially the same.
Oxytocin is known as the "love hormone, hypothalamic secretion from mammals. It can not only promote secretion of nursing mothers milk, as well as help to promote social interaction, such as the link between mother and child trust between strangers, the intimacy between husband and wife.
Previous studies have shown that the only physical contact could stimulate the secretion of oxytocin. The study first to show that language stimulation to achieve the
Fruits and vegetables head the greater the less nutrition
Today, the nutrients in fruits and vegetables the past, and human health be affected. Head of agricultural products usually contain more "dry matter", and mineral composition of this material will together produce a dilution effect, the so-called "dilution effect". In other words, in the cultivation of fruits and vegetables, smaller individuals tend to contain more nutrients.
U.S. Horticultural Science "published an article that is now sold in almost any market vegetables and fruits, their nutrition, especially in mineral content than similar crops of the harvest 50 years ago by an average of 5-40%. These minerals including magnesium, iron, calcium, zinc, etc.
Movement before the election and shoes are the key
Many people prefer to use a pair of shoes to deal with all the movement, it is not right, because when you are wearing running shoes to play basketball, perhaps not far away from the sports injury. "
Each movement has in fact specialized shoes, running shoes specifically for running, basketball shoes to play basketball, used for mountaineering, hiking shoes, these are known. However, there are a lot of people they are 'mistaken identity', so not only can not play themselves, but also cause unnecessary sports injuries.
Here are four kinds of the most commonly used in sports shoes, as well as the purchase of their Notes.
Running shoes. During running, not only joint wear and tear, and the body but also to withstand the impact of several times the weight, may cause the damage of the relevant organizations. Therefore, the choice of running shoes focus to consider the shock absorber function. Support and stability can not be ignored, the soles of the central support, reduce running arch pain.
Basketball shoes. Choose the most important principle of basketball shoes is the "protection". On this basis, according to the physical condition and movement characteristics to be adjusted. If the emphasis on strength, should be considered a buffer suspension performance of the shoe upper also can protect the ankle. However, these shoes are generally heavy. If the emphasis on speed, often choose the appropriate upper middle-or lower, allowing the movement to more flexible, more lightweight feel.
Badminton shoes. First consider the skid resistance. Since most of the popular fitness site wood flooring or outdoor ground, and therefore good shoes to wear non-slip performance, especially with the whole area of ??the raw rubber-soled, to enhance the grip of the shoe to avoid falls due to slippery floor caused. Secondly, the upper thinner, has good bending to be able to quickly adapt to the dramatic action.
Hiking shoes. Select hiking shoes first note of the upper is waterproof, breathable and to cope with the rain and muddy depressions. Soles with darker lines the hardground rubber, not only non-slip, but also bring strong support. At the same time to ensure that the shoe comfort, shock absorption design is essential to reduce the shock and foot fatigue. Only hiking shoes suitable for uneven terrain and other ground motion, wear hiking shoes, there will be obvious discomfort.
Finally, to remind everyone that the best time to buy shoes in the afternoon, after a day of activities, the foot is slightly swollen, this time to buy sports shoes to ensure comfort. Conversely, if the morning to buy just the right shoes in the afternoon will usually feel some of the feet. Moreover, is the number than the actual foot slightly larger, so that extra space toe, the heel will be appropriate snapping, and will not too tight when in motion.
Which the disease may lead to deterioration temper? With the slow growth of the age, the body of the health indicators are slowly decline, so do health care is a top priority for our own health, physical health is essential.
These diseases may lead to changes in temper, deserve attention.
Diabetes
Glucose metabolism dysfunction caused by elevated so that the absorption of B vitamins, metabolism disorder, resulting in the lack of the body of B vitamins. Vitamin B1 has a certain influence on the nervous tissue and mental state; vitamin B6 in tryptophan, sugar and estrogen metabolism; vitamin B12 is responsible for nucleic acid and amino acid metabolism, and also manages the integrity of the human nervous system. When the body lacks the B vitamins, it will affect the stability of the nervous system, and thus give rise to the hot-tempered, moody phenomenon. Therefore, the temper sudden deterioration in the elderly may wish to look up the blood sugar levels.
Hypertension
Hypertension is a common disease, is a common disease, common in the elderly. Chinese medicine believes that due to high blood pressure are due to irritable mood, love to go rather then cause liver yang rising anger. Patients with hypertension because of the anger, excessive sympathetic tone, central nervous system disorders caused by bad-tempered and irritable.
Western hypertension is divided into three, regardless of which hypertension is the psychological state of the elderly.
The first phase of hypertension, the patient's blood pressure fluctuations, the peaks and valleys, the patient's mood often changes with fluctuations in blood pressure, excitability, losing her temper.
The second phase of hypertension, as hypertension progresses, the uncomfortable symptoms more and more, such as palpitations, headache aggravated the growing burden of these can make the patient's psychological, more emotionally unstable, more impatient, irritable , impulsive.
Third of hypertensive patients not only blood pressure to maintain a higher level, more serious damage of the heart, brain, kidney and other internal organs, resulting in loss of compensatory ability. Heart failure, renal failure and hypertensive encephalopathy, the patient's mental health is greatly compromised. Late hypertension, the patient's emotions tend to become depressed, depression, and sometimes restless, and even paranoia, abnormal behavior may also occur.
Hyperthyroidism
Hyperthyroidism is thyroid tissue hyperplasia, hyperthyroidism, and the generation and secretion of thyroid hormone excess caused by a group of clinical syndromes. In recent years, the incidence of elderly people aged over 60 has greatly increased, accounting for 10% to 17% of all patients with hyperthyroidism. Patients with hyperthyroidism are often emotional, brash.
In addition, clinically hyperthyroid patients mainly there palpitation, tachycardia, heat intolerance, sweating, appetite, hyperactivity, weight loss, weight decreased, fatigue, weakness, insomnia, distracted, exophthalmos, tremor, tongue flutter.
Early spring to drink ginger jujube Ribes anti-spring frequently-occurring disease
Spring is the day of high incidence of allergic diseases. Food protection is also an important measure in the spring frequently occurring prevention. Yang Qi, available Astragalus, Codonopsis, date, amount, boiled tea with to qi guard, improve immunity.
People with respiratory diseases, you can drink some ginger jujube Ribes.
Five minutes of outdoor exercise can relieve bad mood
A bad mood, life is stressful and what to do? The British "Daily Mail newspaper recently wrote that, five minutes of outdoor exercise, can help you get rid of a bad mood, enhance self- confidence.
British sports scientists Dr. Joe Barton, the joint University of Essex counterparts, more than 1,200 Britons.
They found that often flourished in the trees, green grass where exercise can enhance people's happiness, and makes life full of confidence, and even extend life.
If the exercise occasions choose the wild vegetation flourished, and yard, then the exercise substantially reduce the risk of suffering from various mental illnesses. Dr. Barton said: "We are in the nature of evolution, bones and flowers and landscapes have a natural affinity for a walk outdoors, trim trees or do farm work, both will have the mood to have a positive impact."
The study, published in "American Chemical Society," the report also pointed out that for people suffering from mild mental illness, drugs are not necessarily the treatment of choice. The doctor should give them to open some of the "green exercise" prescription, and to encourage patients to have more than collective outdoor exercise. For ordinary people in terms of emotional tension, irritability, go outside for a walk and watering the flowers are to alleviate the recipe.
Core Tip: University of California, Berkeley, a new study shows that the dream also helps to heal the pain in the memory.
People often say that time can heal all wounds. According to the recently reported that the Organization of American physicist, University of California, Berkeley, a new study shows that the dream also helps to heal the pain in the memory. Related papers published in a recent issue of the journal Current Biology.
The researchers found that during dreaming, rapid eye movement sleep during the people's pressure chemical substances will close, again deal with the emotional experience, the brain in such an environment could be an unpleasant memory caused by the pain diminished. The results of this study also explains the injury pressure processing disorder (PTSD) patients, such as the post-war Veterans, why often occurs in a nightmare, and after a longer period to recover from the painful experience. The new findings also provide clues to why dream of researchers.
They designed an experiment, 35 healthy young volunteers divided into two groups, each group to watch the 150 emotional pictures, to see once every 12 hours and then, and then detect their brain activity using magnetic resonance imager (MRI) . One group sooner or later all to see once, twice and remain sober; the other group is the night to see the next morning after a night of sleep to see that again.
Gone through twice to see pictures between the sleep group reported that their emotional reaction to the picture decreased MRI scan also showed the amygdala, brain regions (responsible for emotional memory, the prefrontal cortex in the brain can control the emotional response ) activity is greatly reduced. EEG records also show that in REM dreaming sleep, have some kind of electrical activity in the lower, which indicates that the brain pressure neurochemical a lower level of volunteers in the past experienced emotional reactions become calm. Papers lead author, University of California, Berkeley doctoral student Els van der Ham said: "in rapid eye movement during sleep, memory was reactivated, showing the overall picture with the previous, but this state through their different pressure neurochemicals are well suppressed.
"During REM sleep, stress-related neurochemicals such as norepinephrine significantly reduced, in this safe environment, the brain to reprocess the emotional experience. The next day sober, those who experience emotions caused by weakened the power of our past experience will feel better able to withstand them. "One of the authors, University of California, Berkeley, psychology and associate professor of neuroscience at Matthew Walker explained that the" dream stage special neurochemical composition provides a unique night of treatment to heal the pain of past experiences. "
1/3 of the human life time spent in sleep, but the role of the science of sleep has been no unified opinion. Human health, sleep, dream time accounted for 20%. Previously, brain studies have shown that after injury, stress management disorders patients and patients with depression and other emotional disorders troubled their sleep patterns are disrupted. Emotional function of the dream, the new study provides a deeper understanding of the proof of the importance of the dream state.
Children are most afraid of which eight things parents do?
1, parents fighting
2, parents angry
3, the eccentric, the child can not be given the same love
Parents dishonesty, lying
5 patiently answered the children mentioning
6, does not welcome the child's friends
7, ignoring the child's strengths
8, accused of child in front of guests
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Did you know that sleep why molar?
The molar hazards. Once the person suffering from bruxism, it means suffering a vicious cycle of disease. What are the reasons that have lead to sleep molar? Here's a specific look.
1) digestive disorders
Such as bedtime overeat, large quantities of food filled with gastrointestinal and stimulate the digestive tract, nervous these stimuli to the brain, the brain cells to digest the management excited by reflex, causing the teeth.
2) the spirit of over-excitement and tension
Excessive play before going to sleep, too excited or tired, or frightened, anxiety, and anxiety, or learning tension in the cerebral cortex of excitation and inhibition in the process of loss of balance, induced masticatory muscle movement of the moment irregular spasm or contraction, the teeth at night.
3) intestinal parasites
The roundworm favorite activities in the intestines where the child was asleep, and secretion of a variety of toxins. LPS on the intestine, accelerate intestinal peristalsis, causing indigestion, umbilical pain, disturbed sleep; if LPS nerve, causing nerve excitability may cause molar. The same pinworm also secrete toxins and cause anal itching, affect the child sleep, and issued a molar sound.
4) nutritional imbalance
Some children have the habit of picky eaters, do not eat vegetables, the formation of nutritional imbalance, leading to lack of calcium, phosphorus, vitamins and trace elements caused by the involuntary contraction of the evening facial masticatory muscles, the teeth grinding move back and forth.
5) Other
The teeth of tooth development caused by bad teeth occlusal disorders, chronic periodontitis, psychomotor epilepsy, hysteria, or dream to eat, etc. can cause teeth at night.
To prevent the pain of ten little method
1, oral pain: "whether got oral ulcer, chew when good thing, or were just scratch out of the pot food scald, oral pain that most people overwhelmed." The dental experts Michael Smith said. In mouth in a piece of ice will keep the swelling down, if still hurt, can with warm salt water gargle.
2, foot pain: the soles are human and ground plane between "connection", wearing shoes, go bad or inappropriate position sports injury, can make the arches of the ligament to chronic inflammation, result in pain, let you "such as shoe needle sharp edge". Every day in the ankle and foot in bow in ice for 15 to 20 minutes, at the same time practice by foot rolling tennis for 10 or 15 minutes, can effectively relieve pain. In addition, don't climb a mountain or on a steep slope, this will increase foot fascia burden.
3, heartburn: this is hydrochloric acid in gastric juice back into the esophagus cause of discomfort. Besides taking or the acid medicine, also can be in fatty food, after 30 minutes to chew sugarless gum.
4, hemorrhoids: a man of hemorrhoids know the pain, didn't get the people see all kinds of ads will also be afraid. Every morning and evening after defecate, bath affected in hot water for 15 to 20 minutes, a day 3-4 times, can reduce the swelling pain. Want to prevent it, eat every day 25 grams of fiber enough.
5, carpal tunnel syndrome: common mouse white-collar workers, keep children's new mother almost all have this pain. The best way is to rest hand clench fist, in a medium strength knock the sofa or cushion for leaning on, can effective relief. If you need long time typing, driving, had better put on wristbands. Let the keyboard in the right height, too high or low wrist will be oppressive nerve.
6, bask in: ultraviolet illuminate causes excess skin cell inflammation and stimulate subcutaneous neural cause pain. Will 900 milligrams of vitamin A and vitamin E to 15 micrograms mixed blotted out of emulsion, can prevent bask in. If has sunburn need ointment, it the first "cold" 10 minutes.
7, a migraine headache: you need the appropriate to slow down the pace of life, the pressure will make it worse. Ice neck after 10-15 minutes of pain relief effect is good. There is a possibility of, the body of magnesium and results can also lead to have a headache, and can absorb 600 mg per day of magnesium and 400 mg of results.
8, tenosynovitis: connect the ligaments muscle and bone aging or inflammation, can cause the pain of organization, usually in the shoulder, elbow, Achilles tendon or knee. The best way is to stop, to pain in the area of ice, every time 15-20 minutes, every day 2-3 times, until the pain relief.
9, toothache: acid food will corrosion enamel, make the bacteria cause pain. Taking right amount antibiotic to gum inflammation, every day with hot brine rinse your mouth 4-6 times. Often a toothache every day should brush teeth three times.
10, low back pain: the most common reason is muscle. Pain in the area of hot compress, 10 to 15 minutes each time, several times every day. Don't carry weight, don't stay in bed, and the two things will increase your pain. Slowly bend over and slowly straight up, again and again several times pain will slow down.
Pain as long as not heavy degree above, can treatment at home. But the following kinds of pain but may be desperately, if have similar symptoms, the best thing to do is to go see the doctor.
To have a headache as an example, especially serious headache, it could be a precursor of cerebral aneurysms, this time to immediately go to see the emergency. Chest, pipes, such as the shoulder pain associated with parts of the chest tightness, may be signs of heart disease. Heartburn serious word, you may be suffering from gastroesophageal reflux disease, the proposal goes to a hospital doing a comprehensive test, because the disease can lead to esophageal cancer. Severe abdominal pain, probably obstruction or pancreatitis etc., all want immediate medical attention. Still have a kind of situation, you can't explain the pain, sometimes in here sometimes there, sometimes light sometimes heavy, that is about to alert the depression.
Reduce weight three big mistake know
Waist of belly fat is most need to lose weight will focus on reducing fat place, intuitive sit-ups is the best movement that choice, but a lot of people also found a day 200 sit-ups illness is not see very good, is this why? Here is the usual tell you lose weight should be how to treat correctly sit-ups during the campaign, and really achieve the purpose of thin waist.
1 to outside raised are not necessarily of belly fat.
The answer: correct. Abdominal muscle in the periphery of the viscera surrounded by to fix the position of the internal organs, prevent the arbitrary shift. If abdominal muscle relaxation, internal organs will protrude, even if your abdomen no redundant adipose, the lower abdomen will also embarrassing "run" come out. On the contrary, if the abdominal muscles strong enough, the internal organs will going to stay in situ, abdominal nature also became flat made strong. So exercise abdominal muscle group, besides can strengthen abdominal muscle strength, besides, the main is because of abdominal muscle can weaken muscle power to the internal organs of the bulge in the abdominal muscle strength back after strong in situ.
2 back straight upwards but can consume more calories.
The answer: wrong! The role of abdominal muscle is to shorten the distance between the chest and pelvis. In the abdominal exercises, back must bow on, rather than a straight position. If the body straight up the words, not only can't take exercise abdominal muscle, also because of the lumbar spine and lead to excessive pressure waist pain or more serious joint lesions. Abdominal exercises, but must pay attention to avoid excessive force the neck, in the head after do not cross hands, put on the ear side of head can. In addition, the greater the elbows spacing, the greater the difficulty of movement; Conversely, the elbows forward, the smaller the spacing, the movement more easily.
3 sit-ups done the more the better.
The answer: wrong! Pure reduce buildup on the part of body fat is difficult, usually method reducing weight (including reduced calorie intake, increase the workout or both) can make weight loss, but not every parts of the fat can be reduced in proportion. We should through diet and exercise to reduce adipose, through the abdominal muscle exercise to increase abdominal muscle quantity, rather than individual to increase muscle, buy fat unattended. Note that this is a belly "grow up" the source of the signs, fat will never be a muscle, you need to do is make it disappear.
Suggestion: sit-ups need not practise every day. After each exercise, muscle tissue need at least 24 hours to finish "rebuild". Abdominal exercises every day not to give the abdominal muscle "self-healing" leave time, go against the growth of muscles and shape. The best practice frequency is two days time.
Tips: abdominal breathing methods in training
Perfect abdominal need to perfect breathing, practice process, the state (hard state) expiratory, reduction in state. The static state, can use normal chest breath, don't breathless.
1:3 frequency: abdominal exercises, the process can rise to 20% to 30% of the role, the reduction process but can rise to 60%-70% of the role. So in practice when we can press 1:3 proportion breathing, that is, up the body the number "1"; When the body to down flat number "2, 3, 4".
Between husband and wife more email and text messages to social networking site transmit information
A British investigation reveals that the work pressure influence, even meet every day, communication between husband and wife is becoming less and less.
Investigators survey about 2000 adults found that a quarter couples talk time less than 10 minutes every day. Work too busy, cause 4% of survey respondents completely ignore partner, 25% can't remember the last time together with your lover for dinner when.
40% of respondents admitted that, because of go to work too tired, when I get home from work will not expend energy, cook, fewer than half of the people who want to have the energy to cook. Two-thirds of respondents said, compared with a partner at home cooking, eating together, they enjoy the time alone with more on social networking sites, FaWei bo.
One 5 respondents admitted that, watching TV every night for dinner, not sit at the table to eat.
Investigators put the serious lack of communication between husband and wife of the case called "exchange coma". According to the results of the survey, cell phones, E-mail remote communication means such as husband and wife communication barriers; 41% of survey respondents not to talk, and to SMS, E-mail and social networking sites to transfer information way partner.
Teach you better sleep
Traditional Chinese medicine thinks, not more than the normal sleep by a gentle disposition, overwork disorders, long a virtual, food festival causative agent caused YangCheng Yin Yin and Yang caused by failure, don't hand over. Clinical common difficulty sleeping, or sleep and wake easily, difficult again after waking sleep, or sleep, wake up, or awake all night.
These sleep disorders, belongs to the Chinese medicine theory "insomnia", "insomnia", "ZhengChong", "yu disease", "virtual fatigue" and "horrible" category, with various diseases related. Such as yu disease and depression, anxiety disorders or western menopause syndrome related, old body long illness and the virtual or severe "virtual fatigue" will also affect morpheus; Digestive disorders caused by the sleep disorders, are and the Chinese medicine ", the lie with stomach upset "consistent; Cardiovascular disease brings the palpitations, gas promoting paroxysmal night breathing difficulties will also affect sleep.
For neurasthenia, insomnia patients, the action of ning xinan god donkey-hide gelatine pot pigeon eggs is right choice. Four other pigeon eggs will be put in a stew, 200 ml water, boil, shell; 1 g put the donkey-hide gelatine bowl 20 ml water steaming; 100 grams of broccoli wash torn, ginger slice. For the hot pot inxtead, join SuYou burn to six mature, join saute ginger, Onions, down into broccoli, to join 300 ml water, put the donkey-hide gelatine, pigeon eggs, simmer pot is a 25 minutes. Once a day, can fill blood, NingXin god, is through the powers of the good method for insomnia.
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Travel by plane is save time, but some people will have the flight giddy, bosom frowsty, nausea, vomiting and discomfort, in order to avoid that, before the plane must pay attention to diet:
A, avoid overeating. Eating too full flight harmful to human body. This is because in the air flight, as the flight speed, air pressure drops, can make the food in the body produces large amounts of gas, increase the burden of the heart and blood, also easy to cause nausea, vomiting, dizziness for "flight sickness".
Second, avoiding eating much fiber and easy to produce gas food. The human body in the 5000 meters high, the body's gas pressure is the ground doubled, if eat such food, flight will aggravate bosom frowsty abdominal distension feeling.
Three, avoid eating too greasy and including a large number of animal protein food. Because the food in the stomach to emptying, flying in the sky, also can make gastric bowel to inflation.
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