The expert reminds, live in a high-rise old man should pay attention to the following

The expert reminds, live in a high-rise old man should pay attention to the following:


In addition to bother


The modern high-rise residence is one of the characteristics of large window window, indoor light foot. The strong light will make the old fidgety depression, anxiety, and even headaches and insomnia. When appear afore-mentioned symptoms, can adjust the sleep of posture direction, readjust the home of the layout of the items. But in the balcony, indoor plant green leaves and flowers plant, adorn beautification bedroom environment.


To solitary


To increase the interpersonal, to take part in social activities. At ordinary times, neighbors often should walk, dropped in for a chat, that will help the old man lives alone high-rise bedroom psychological adjustment, eliminate the feelings of loneliness. In fair weather holidays, the old man should as far as possible and grandchildren together to a nearby park around, breathing the fresh air in the outdoor, add some activity.


Flooding exhausting the


The height of the high-rise residential and all kinds of high power the height of the electromagnetic radiation very close, powerful radiofrequency radiation to biological produce heating and prevent human protein absorption, restrain hemopoietic function, and especially to the old psychological produce puzzling of fatigue, dizziness tinnitus, in low spirits. So the old to appropriately increase the protein and fresh vegetables, fruits intake; Can play to listen to their favorite music; Often walk down the tall building, to the garden the trees of the forest is plenty of fresh air.


Practice more


The old man living in a tall, every day should stick to go downstairs to outdoor activities a two times. Caravans traveling in a planned way, or exercise, or fishing, play chess, or usual, reading, to enrich their life, eliminate the loneliness of heart. In addition, children to accompany the old man "a Lao ke", in the spirit to give more attention.