running on weight loss benefitsThis is the biggest concern of the MMS, running on weight loss benefits but numerous.
1, running is the most convenient aerobic exercise: aerobic exercise can body burn full grape grain, into the new energy consume, adhere to the running with diet control, not only can reduce weight successful, and not easy rebound.
2, running does not need to spend a penny: how economic movement, only in a field, can be healthy weight loss.
3, running flexibility is very big, any time can start: morning, afternoon, night, anytime, anywhere, want to run and ran.
4, running lipid-lowering and reduced pressure: running can attention, clear the mind, the side lose weight to the release of the brain, the whole people will feel refreshed.
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2011年11月30日
A woman's life must bear in mind that the six words
A woman's life must bear in mind that the six words
The woman this lifetime have much to learn, the study experience life, in life growth. Want to let yourself become the most attractive woman, the following six o 'clock a woman's life is to keep in mind that word.
Whether beautiful or ugly, want to often exercise, keep the body energy
Good-looking, conditions advantageous, natural allure powerful. But, if we do not pay attention to exercise of the body, can not make full limbs of activity, the body also will sooner or later deformation.
Doesn't look like, but with spirit energy to make up. No man is willing to face every day a inanimate looks like sick cats woman. Of course, exercise also don't exercise too much, don't make a large piece of a big muscles.
Learn to properly act in pettish naughty
ACTS like a child is women's instinct. As long as is a woman, won't play that's a lie. But, properly act in pettish but not all women understand. Some women are ACTS like a child does not reach the designated position, simply won't work.
Some women take it too far, but received the opposite effect. So, learn to properly act in pettish is very important. At the same time, but must understand that for men well naughty. As for how to operate, of books about it much, look for more than 5, found the life of humor, cultivating humor temperament.
Many find that life is humor, cultivating humor temperament
Life is a sense of humor. Or, humor is everywhere. The key is, how to find. Women are like man with humor, actually, the man like humor woman.
It may also be said that the man like humor the degree of women, women like humor man than a much more. Have the temperament of humor woman, to man's allure is deep lasting. If training humor, the most effective way is to learning more side of humor.
To your heart's content as much good, reflect good heart
Good thing, who will do, can want to don't want to do. But, this year to good people more and more affectation, always with the that behind the attempt to. This is a very so sad thing.
The real heart to do good people, less and less. Men are like good kind of woman. Good woman, always can in imperceptible to struck by a fundamental. So, to your heart's content as much good, not great steward small, for women are great benefit to no harm.
Modest dress
Attention to you, I said is moderate. Before, I often say a woman to never wear cosmetics for beauty. It was from another point of view. No women don't like to dress up.
But, how to dress and not which woman can grasp. Only modest dress up, this strong is strong, the light is light, the flower is flower, the pure, pure, can we truly reflects a woman's charm. Moderate to dress up, man saw, and it was great respect.
Read good books, let oneself of inward more cultural precipitationBooks, is the ladder of the progress of mankind. The role of the book is great, especially good books. But, now seriously reading fewer and fewer people, less and less. Women want to enhance allure, more attractive to men the eye, more make man enchanted.
Read a good book is a good choice. Such, can improve the woman inside temperament. When see be used to the appearance of a woman, the man told the woman most interested in is inside.
The woman this lifetime have much to learn, the study experience life, in life growth. Want to let yourself become the most attractive woman, the following six o 'clock a woman's life is to keep in mind that word.
Whether beautiful or ugly, want to often exercise, keep the body energy
Good-looking, conditions advantageous, natural allure powerful. But, if we do not pay attention to exercise of the body, can not make full limbs of activity, the body also will sooner or later deformation.
Doesn't look like, but with spirit energy to make up. No man is willing to face every day a inanimate looks like sick cats woman. Of course, exercise also don't exercise too much, don't make a large piece of a big muscles.
Learn to properly act in pettish naughty
ACTS like a child is women's instinct. As long as is a woman, won't play that's a lie. But, properly act in pettish but not all women understand. Some women are ACTS like a child does not reach the designated position, simply won't work.
Some women take it too far, but received the opposite effect. So, learn to properly act in pettish is very important. At the same time, but must understand that for men well naughty. As for how to operate, of books about it much, look for more than 5, found the life of humor, cultivating humor temperament.
Many find that life is humor, cultivating humor temperament
Life is a sense of humor. Or, humor is everywhere. The key is, how to find. Women are like man with humor, actually, the man like humor woman.
It may also be said that the man like humor the degree of women, women like humor man than a much more. Have the temperament of humor woman, to man's allure is deep lasting. If training humor, the most effective way is to learning more side of humor.
To your heart's content as much good, reflect good heart
Good thing, who will do, can want to don't want to do. But, this year to good people more and more affectation, always with the that behind the attempt to. This is a very so sad thing.
The real heart to do good people, less and less. Men are like good kind of woman. Good woman, always can in imperceptible to struck by a fundamental. So, to your heart's content as much good, not great steward small, for women are great benefit to no harm.
Modest dress
Attention to you, I said is moderate. Before, I often say a woman to never wear cosmetics for beauty. It was from another point of view. No women don't like to dress up.
But, how to dress and not which woman can grasp. Only modest dress up, this strong is strong, the light is light, the flower is flower, the pure, pure, can we truly reflects a woman's charm. Moderate to dress up, man saw, and it was great respect.
Read good books, let oneself of inward more cultural precipitationBooks, is the ladder of the progress of mankind. The role of the book is great, especially good books. But, now seriously reading fewer and fewer people, less and less. Women want to enhance allure, more attractive to men the eye, more make man enchanted.
Read a good book is a good choice. Such, can improve the woman inside temperament. When see be used to the appearance of a woman, the man told the woman most interested in is inside.
2011年11月29日
In these cases the sugar beneficial to health
In these cases the sugar beneficial to health
Before motion
The human body in athletic process, pay a large physical fitness, and before motion and unfavorable feast, at this time, right amount eat some sweets can meet human movement for a certain amount of energy supplies.
Too tired and hungry
At this time the body heat to lose too much, the human body is weak, the eat some sweets, which is faster than the general sugar food absorbed into the bloodstream, quickly replenish physical strength.
Dizzy when sick
Then drink the water of the sugar high, can improve blood sugar enhance the capacity of resistance.
Diabetes hypoglycemia
Because excessively control sugar intake and appear hypoglycemic eents leading to shock signs, drink sugar water or other sweet sex drink, can make patients through the crisis.
Vomiting and diarrhoea when
At this time the patient stomach disorders, have dehydration symptoms, such as drink some salt sugar water, is beneficial to the recovery of gastrointestinal function.
But sometimes eat sweets adverse to the body. After the feast eating sweets such as the most easily put on weight, and too much sugar can stimulate insulin secretion, easily induced diabetes. Before bedtime, and sweet as a daily routine will be food, all can lead to dental, decreased appetite and fat.
A nearsighted person avoid eating sweets
According to the Japanese school near-sighted prevention committee introduction, dessert can encourage the development of myopia. This is because in sugar metabolism need a lot of vitamin B1, if sugar composition to absorb overmuch, vitamin B1 is short. And, excessive intake will also reduce the sugar in calcium, this will make eye QiuBi bounce is abate, encourages the development of myopia. Accordingly, the eye nearsighted person not eat sweet food.
Nutrition survey also found that, while the sugar may not directly lead to diabetes, but a large amount for a long time to eat sweet too much insulin secretion, carbohydrate and fat metabolism disorder, cause the body environment disorders, and promote the variety of chronic disease, such as cardiovascular disease, diabetes, obesity, senile cataract, dental caries, myopia, rachitic occurs. Eat sweets will also make human body blood tend to acid, go against haemal circulation, and weaken the immune system of the defence function.
Long-term having a sweet tooth (sugary), can let the skin become dim, and easy to wrinkle.
Before motion
The human body in athletic process, pay a large physical fitness, and before motion and unfavorable feast, at this time, right amount eat some sweets can meet human movement for a certain amount of energy supplies.
Too tired and hungry
At this time the body heat to lose too much, the human body is weak, the eat some sweets, which is faster than the general sugar food absorbed into the bloodstream, quickly replenish physical strength.
Dizzy when sick
Then drink the water of the sugar high, can improve blood sugar enhance the capacity of resistance.
Diabetes hypoglycemia
Because excessively control sugar intake and appear hypoglycemic eents leading to shock signs, drink sugar water or other sweet sex drink, can make patients through the crisis.
Vomiting and diarrhoea when
At this time the patient stomach disorders, have dehydration symptoms, such as drink some salt sugar water, is beneficial to the recovery of gastrointestinal function.
But sometimes eat sweets adverse to the body. After the feast eating sweets such as the most easily put on weight, and too much sugar can stimulate insulin secretion, easily induced diabetes. Before bedtime, and sweet as a daily routine will be food, all can lead to dental, decreased appetite and fat.
A nearsighted person avoid eating sweets
According to the Japanese school near-sighted prevention committee introduction, dessert can encourage the development of myopia. This is because in sugar metabolism need a lot of vitamin B1, if sugar composition to absorb overmuch, vitamin B1 is short. And, excessive intake will also reduce the sugar in calcium, this will make eye QiuBi bounce is abate, encourages the development of myopia. Accordingly, the eye nearsighted person not eat sweet food.
Nutrition survey also found that, while the sugar may not directly lead to diabetes, but a large amount for a long time to eat sweet too much insulin secretion, carbohydrate and fat metabolism disorder, cause the body environment disorders, and promote the variety of chronic disease, such as cardiovascular disease, diabetes, obesity, senile cataract, dental caries, myopia, rachitic occurs. Eat sweets will also make human body blood tend to acid, go against haemal circulation, and weaken the immune system of the defence function.
Long-term having a sweet tooth (sugary), can let the skin become dim, and easy to wrinkle.
2011年11月28日
Ten new recruit let a man live longer
Ten new recruit let a man live longer
Man should can live better and more long. Of course healthy diet and exercise, can let a man live longer, but then there's some advice than "eat more fiber, much sweat" interesting point.
Look at the bright side
Mayo medical center's research shows that optimistic people live longer. In the study of the participants from, found happy person than of unhappy people less 19
% of mortality, and the pessimist also don't feel will live longer. The university of Pennsylvania, the professor is found that the more than 20 years), the mood of melancholy, helpless sense of hopelessness can cause the immune system of the recession. And not only will let you live optimistic, also can make you old life more independent, more comfortable.
Relax a little bit
For the-year-old British people do study found that 46% of people know deal with the pressure. There are several ways to deal with the pressure, such as sports, meditation, or do you like to do. Even if what matter all don't do, is also a kind of relaxed. Man often because of competition is intense, and irritability, sometimes selfish, do nothing, is also a kind of not selfish.
Flossing your teeth
Not only to reduce the risk of tooth decay, floss can also protect your heart. The academy says the periodontal disease, meet with periodontal disease than people who didn't suffer from it two times a chance to get a coronary artery aspects of the disease.
More sex
That's right, a published in the British medical journal study pointed out, a month less than one-off love of men, is at least twice every week of the two times sex mortality. Duke university conducted a study also found that male sex reduces mortality, this is good news for everyone, but must determine the personality, is safe sex.
Blood donation
When you help someone, also help themselves. MIT medical school and Campbell, the medical center of the study found that men regularly to donate blood, can reduce the risk of heart disease. Researchers think that blood donation can reduce the body of hoarding iron, because iron easy oxidized to free radicals, reduce the hoarding of iron, can reduce cardiovascular disease and other aging related disease probability.
Go out
Harvard medical school of public doctor found, have more social life of the people, can prolong life, also can increase the quality of life. A Pennsylvania ROM plug in the long-term study found that "the town, the town town people to die of heart disease ratio is very low, the reason is this town is the Italian immigrants, they have a strong organization and the village community support feeling.
To that end the red carpet
A study found that for 22 years, whether it be 50, 60 or 70-year-old man, married people than unmarried people live longer. A study of 8500 did not suffer from duodenal ulcer investigation of the people, when they are not suffering from duodenal ulcer. But five years later, at the beginning of Mrs. Fill in the questionnaire for their love and support is very low, the risk of deeloping duodenal ulcer, is the other two times as. Male medical association chairman of jianghan voice said, most of the husband and wife are present in the same time hormone retreat of condition, this is a time to take care of each other, support each other.
Play scrabble
Your brain needs exercise, you like the body. Duke university study found that, longevity and the education degree, and after the intellectual activity accepted a direct correlation. Of course scrabble just for example, the key is to learn something new, such as a new language, a dish or any have not tried new things.
With the brain not impulsive
In men aged between 15 to 24, g solid ketone sharply, tend to do high risk and violent behavior. High solid ketone of the people like g adventure, easy to fight with others, see have the power in trouble, the more easily with indignation. So civilization of man, when you and g solid ketone poisoning, or use brain thinking about it.
Go to see the doctor
You know, you think you have no disease, but prevention is always better than ill. And health unit to encourage people to check in early, early treatment. The American medical association suggested men, in prostate cancer, cigarettes, sexual failure, accident, nutrition, physical activities more careful.
To a man live longer don't need magic potion, or genetically modified, as long as the action, to life in your hands.
www.hrywide.com
Man should can live better and more long. Of course healthy diet and exercise, can let a man live longer, but then there's some advice than "eat more fiber, much sweat" interesting point.
Look at the bright side
Mayo medical center's research shows that optimistic people live longer. In the study of the participants from, found happy person than of unhappy people less 19
% of mortality, and the pessimist also don't feel will live longer. The university of Pennsylvania, the professor is found that the more than 20 years), the mood of melancholy, helpless sense of hopelessness can cause the immune system of the recession. And not only will let you live optimistic, also can make you old life more independent, more comfortable.
Relax a little bit
For the-year-old British people do study found that 46% of people know deal with the pressure. There are several ways to deal with the pressure, such as sports, meditation, or do you like to do. Even if what matter all don't do, is also a kind of relaxed. Man often because of competition is intense, and irritability, sometimes selfish, do nothing, is also a kind of not selfish.
Flossing your teeth
Not only to reduce the risk of tooth decay, floss can also protect your heart. The academy says the periodontal disease, meet with periodontal disease than people who didn't suffer from it two times a chance to get a coronary artery aspects of the disease.
More sex
That's right, a published in the British medical journal study pointed out, a month less than one-off love of men, is at least twice every week of the two times sex mortality. Duke university conducted a study also found that male sex reduces mortality, this is good news for everyone, but must determine the personality, is safe sex.
Blood donation
When you help someone, also help themselves. MIT medical school and Campbell, the medical center of the study found that men regularly to donate blood, can reduce the risk of heart disease. Researchers think that blood donation can reduce the body of hoarding iron, because iron easy oxidized to free radicals, reduce the hoarding of iron, can reduce cardiovascular disease and other aging related disease probability.
Go out
Harvard medical school of public doctor found, have more social life of the people, can prolong life, also can increase the quality of life. A Pennsylvania ROM plug in the long-term study found that "the town, the town town people to die of heart disease ratio is very low, the reason is this town is the Italian immigrants, they have a strong organization and the village community support feeling.
To that end the red carpet
A study found that for 22 years, whether it be 50, 60 or 70-year-old man, married people than unmarried people live longer. A study of 8500 did not suffer from duodenal ulcer investigation of the people, when they are not suffering from duodenal ulcer. But five years later, at the beginning of Mrs. Fill in the questionnaire for their love and support is very low, the risk of deeloping duodenal ulcer, is the other two times as. Male medical association chairman of jianghan voice said, most of the husband and wife are present in the same time hormone retreat of condition, this is a time to take care of each other, support each other.
Play scrabble
Your brain needs exercise, you like the body. Duke university study found that, longevity and the education degree, and after the intellectual activity accepted a direct correlation. Of course scrabble just for example, the key is to learn something new, such as a new language, a dish or any have not tried new things.
With the brain not impulsive
In men aged between 15 to 24, g solid ketone sharply, tend to do high risk and violent behavior. High solid ketone of the people like g adventure, easy to fight with others, see have the power in trouble, the more easily with indignation. So civilization of man, when you and g solid ketone poisoning, or use brain thinking about it.
Go to see the doctor
You know, you think you have no disease, but prevention is always better than ill. And health unit to encourage people to check in early, early treatment. The American medical association suggested men, in prostate cancer, cigarettes, sexual failure, accident, nutrition, physical activities more careful.
To a man live longer don't need magic potion, or genetically modified, as long as the action, to life in your hands.
www.hrywide.com
2011年11月26日
Wake up every day don't do these things
Wake up every day don't do these things
1,one avoid is love bed
Now, can't afford to bed after come more and more people, especially the holidays. All over the bed, can't afford (whether young and old) people will feel this way: sleep and love of the bed have more time, but think four feet heavy, flagging spirit, "sleep tiredder more", "the more sleep more uncomfortable" feeling, results, every day than busy with work or study that energetic. Love bed upset the normal daily living law, make the body biological clock many wrong points.
2,avoid old man after waking up and urinate
Wake up in the morning, may bladder has filled with urine, have very anxious micturition feeling, the more pressing urine meaning, the sinking lived gas, not immediately stand up and urinate, especially the old, upright position to avoid to urinate. Because, bladder emptying easy to cause dizziness, appear even micturition sex syncope.
3,avoid woke up immediately vigorous exercise
Many people, after morning rises, habits to the proper sports exercise, as long as pay attention to health have benefits. But, sports must be in after morning rises, make a little rest, qi movement balance of Yin and Yang to be carried out only after. If after getting up, also do not make ready to activities, he immediately into more violent campaign, is prone to heart, cerebrovascular accident.
4,avoid don't eat breakfast
Many people believe that breakfast is not important, can eat don't eat; There are many people for a variety of reasons (lie-ins too late to eat, or young girl in order to "reduce weight" diet and don't eat) do not have breakfast. Because of the quickening pace of life, reason, at present there are generally "breakfast, lunch, and dinner make careless rich" phenomenon, this principle is to dine with science against, in the diet is erroneous zone. Don't eat breakfast or eat is bad, it will directly affect the work of morning and learning efficiency. Because the accusation nutritional intake of brain damage, because the brain energy, mainly by blood sugar to provide. Just think, from the evening before had dinner to morning, already an empty stomach 12 hours long, and this time the human body blood sugar decreased obviously, the brain is occurring energy crisis, if not in time complement, damage. Eat breakfast, if you eat breakfast, blood glucose levels increase, "crisis" can be relieved, and improve the sensitivity of the brain, engaged in the work and the study efficiency is improved.
1,one avoid is love bed
Now, can't afford to bed after come more and more people, especially the holidays. All over the bed, can't afford (whether young and old) people will feel this way: sleep and love of the bed have more time, but think four feet heavy, flagging spirit, "sleep tiredder more", "the more sleep more uncomfortable" feeling, results, every day than busy with work or study that energetic. Love bed upset the normal daily living law, make the body biological clock many wrong points.
2,avoid old man after waking up and urinate
Wake up in the morning, may bladder has filled with urine, have very anxious micturition feeling, the more pressing urine meaning, the sinking lived gas, not immediately stand up and urinate, especially the old, upright position to avoid to urinate. Because, bladder emptying easy to cause dizziness, appear even micturition sex syncope.
3,avoid woke up immediately vigorous exercise
Many people, after morning rises, habits to the proper sports exercise, as long as pay attention to health have benefits. But, sports must be in after morning rises, make a little rest, qi movement balance of Yin and Yang to be carried out only after. If after getting up, also do not make ready to activities, he immediately into more violent campaign, is prone to heart, cerebrovascular accident.
4,avoid don't eat breakfast
Many people believe that breakfast is not important, can eat don't eat; There are many people for a variety of reasons (lie-ins too late to eat, or young girl in order to "reduce weight" diet and don't eat) do not have breakfast. Because of the quickening pace of life, reason, at present there are generally "breakfast, lunch, and dinner make careless rich" phenomenon, this principle is to dine with science against, in the diet is erroneous zone. Don't eat breakfast or eat is bad, it will directly affect the work of morning and learning efficiency. Because the accusation nutritional intake of brain damage, because the brain energy, mainly by blood sugar to provide. Just think, from the evening before had dinner to morning, already an empty stomach 12 hours long, and this time the human body blood sugar decreased obviously, the brain is occurring energy crisis, if not in time complement, damage. Eat breakfast, if you eat breakfast, blood glucose levels increase, "crisis" can be relieved, and improve the sensitivity of the brain, engaged in the work and the study efficiency is improved.
2011年11月24日
Massage the ear can lose weight
Massage the ear can lose weight
1 will thumb on the ear lobe, the index finger into the ear, back and forth 20 times.
2 Gently squeeze the ear with a cotton ball acupuncture: "stomach point" about the central ear; "hunger point" in front of the ear acupuncture points.
Expert analysis:
In fact there are ear medicine, Chinese medicine, a theory that the human ear is an inverted shape, earlobe is the head, depression of the abdomen, followed by the footer back. Ear correlated with the internal organs, such as when there is a change of internal organs, the ears will appear reaction. Conversely, if the stimulus ear, can be connected to internal organs of a certain regulation of therapeutic efficacy. When you massage the ear, they can reduce appetite, prevent overeating, this effect is very good.
1 will thumb on the ear lobe, the index finger into the ear, back and forth 20 times.
2 Gently squeeze the ear with a cotton ball acupuncture: "stomach point" about the central ear; "hunger point" in front of the ear acupuncture points.
Expert analysis:
In fact there are ear medicine, Chinese medicine, a theory that the human ear is an inverted shape, earlobe is the head, depression of the abdomen, followed by the footer back. Ear correlated with the internal organs, such as when there is a change of internal organs, the ears will appear reaction. Conversely, if the stimulus ear, can be connected to internal organs of a certain regulation of therapeutic efficacy. When you massage the ear, they can reduce appetite, prevent overeating, this effect is very good.
2011年11月23日
Health ofmarried men are more
Marriage is one thing our ancestors left behind is a solution of their own fate, but also a process of successive generations incense; but today's society many people are used to single, accustomed to a person's life, but think that marriage is a kinds of constraints, but still put another male psychologists should get married, because married men in all aspects to balance, married men are more healthy.
Health of married men are more
Held recently in California, USA American Psychosomatic Society annual meeting, a new study results show that: widowed men and divorced men lose not only the spouse, they may also lose a number of preventable disease and premature death healthy lifestyle. Reduced their consumption of vegetables, increase the amount of alcohol, and not easy to quit smoking, prone to Alzheimer's disease, suicide, and even premature death.
The study surveyed nearly 30,000 men found that widowed men eat less than the previous week, 3 servings of vegetables, drink more alcohol, more than 21 times per week. The divorced male weekly vegetable intake is less than the previous two, they are more likely to smoke. If you remarry, you are more likely to quit smoking.
It is unclear just why the widowed and single men more than the normal life of men do not care about their health, Harvard University School of Public Health kava Qibo Shi speculated that women on men's health has a positive impact. Women are usually able to see a doctor regularly, even if most women have a fixed income, but also at home to take on more of the cooking chores. In fact, single men just out of Resources to eat more food volume. Kava Qi Boshi suggest that doctors should be aware of the marital status of male patients, especially when their habits began to change, doctors should ask their marriage changes.
Previous research has also shown that men would divorce or separation increased risk of suicide twice, but failed to have much impact on women; support from the spouse's will play the male role in lowering blood pressure. These findings support the health of marriage in favor of men say.
Health of married men are more
Held recently in California, USA American Psychosomatic Society annual meeting, a new study results show that: widowed men and divorced men lose not only the spouse, they may also lose a number of preventable disease and premature death healthy lifestyle. Reduced their consumption of vegetables, increase the amount of alcohol, and not easy to quit smoking, prone to Alzheimer's disease, suicide, and even premature death.
The study surveyed nearly 30,000 men found that widowed men eat less than the previous week, 3 servings of vegetables, drink more alcohol, more than 21 times per week. The divorced male weekly vegetable intake is less than the previous two, they are more likely to smoke. If you remarry, you are more likely to quit smoking.
It is unclear just why the widowed and single men more than the normal life of men do not care about their health, Harvard University School of Public Health kava Qibo Shi speculated that women on men's health has a positive impact. Women are usually able to see a doctor regularly, even if most women have a fixed income, but also at home to take on more of the cooking chores. In fact, single men just out of Resources to eat more food volume. Kava Qi Boshi suggest that doctors should be aware of the marital status of male patients, especially when their habits began to change, doctors should ask their marriage changes.
Previous research has also shown that men would divorce or separation increased risk of suicide twice, but failed to have much impact on women; support from the spouse's will play the male role in lowering blood pressure. These findings support the health of marriage in favor of men say.
2011年11月21日
Children often drink carbonated drinks may be more than violence
Children often drink carbonated drinks may be more than violence
Holding a drink, drink his head upside down, is now a lot of "new generation" feature. However, according to the British "Daily Mail" the latest report, the children regularly drink carbonated beverages may be shown even more violent, aggressive, and aggressive behavior more pronounced.
Researchers at the University of Vermont in 1878 from Boston 14-18 year-olds surveyed, results show: within one week more than 500 cans of soft drink beverages such as Coke, Sprite, soft drinks and other children, participate in violent attack behavior of the ratio of increase of 9% -15%, including forced or threatened others with classmates or siblings of serious conflict, assault, carrying swords and guns and so on.
Worrying is that 1 / 3 of the children drank carbonated drinks a week, said more than 500 cans, in a "high risk" level, and some even drink a day for twenty-three cans. Therefore, the researchers cautioned that although violence between carbonated beverages and the specific mechanisms are not yet clear, but not yet fully developed brain child, the best control.
Holding a drink, drink his head upside down, is now a lot of "new generation" feature. However, according to the British "Daily Mail" the latest report, the children regularly drink carbonated beverages may be shown even more violent, aggressive, and aggressive behavior more pronounced.
Researchers at the University of Vermont in 1878 from Boston 14-18 year-olds surveyed, results show: within one week more than 500 cans of soft drink beverages such as Coke, Sprite, soft drinks and other children, participate in violent attack behavior of the ratio of increase of 9% -15%, including forced or threatened others with classmates or siblings of serious conflict, assault, carrying swords and guns and so on.
Worrying is that 1 / 3 of the children drank carbonated drinks a week, said more than 500 cans, in a "high risk" level, and some even drink a day for twenty-three cans. Therefore, the researchers cautioned that although violence between carbonated beverages and the specific mechanisms are not yet clear, but not yet fully developed brain child, the best control.
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2011年11月18日
11 kinds of help supplement the strength of the food
11 kinds of help supplement the strength of
the food, eat not only help the energetic, but also to make fitness
a better effect.
1 wheat
Wheat production of food, such as whole wheat bread, wheat rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A and so on.
2 almonds
Sleepy to eat fresh almonds, you can add strength, they are rich in protein, unsaturated fatty acids, vitamin, mineral, dietary fiber and trace elements needed by the body, with the lungs, stomach and other effects, or natural anti-cancer active substances on the human body to add strength, especially mother and child during pregnancy helps a lot, is a good natural supplements.
3 apricots
Chew 3-5 pieces of a fresh or dried apricots, can supplement the natural sugar, the body can quickly feel the benefits of it. Apricot fruit nutritious, containing a variety of organic ingredients and vitamins necessary for the body and inorganic salts, is a high nutritional value of fruits, apricots, but also a small drug, not too much food.
4 oats
Breakfast cereal is a common component, which is not unusual, because oats calcium, potassium, magnesium, vitamin E, vitamin B, protein concentrations are high. Oats not only beneficial to the skin, but also to relieve stress and relieve fatigue.
5 Broccoli
Broccoli is best-known anti-cancer effect, however, it is also a good energy food supplement containing fiber, folic acid, vitamin A and C, potassium and other elements, known as one of the most nutritious vegetables.
6 Brown
More difficult than ordinary brown rice cooking, but it makes you feel satiated longer, but also be beneficial digestive problems. Brown deposit retained after a little peeled the outer layer of tissue, such as the cortex, aleurone layer and germ. The outer layer of tissue containing abundant nutrients, rice is more rich than many vitamins, minerals and dietary fiber, it has been considered a health food.
7 lentils
Lentil seed protein of about 25%, fat 0.7%, 60% carbohydrates and vitamins and mineral nutrients, can provide protein and soluble fiber can lower cholesterol, it is the iron content of two other legumes times, including vitamin B and folic acid content is higher, dark lentils in the pigment antioxidants can prevent heart disease and cancer, anti-aging.
8 Sesame
Sesame easy to eat, more importantly, sesame seeds contain a lot of fat, protein, dietary fiber, vitamins, calcium, iron, magnesium and other nutrients, suitable for liver and kidney due to lack of dizziness, vertigo, backache petrified other people eat.
9 spinach
Popeye eating spinach to become strong is not fabricated, in fact, spinach is rich in iron, the most suitable for salads, because cooking may be difficult to let the body absorb the iron. Spinach contains carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients to supply the body a variety of nutrients, trace elements contained in spinach material, can promote the body's metabolism.
10 walnut
Walnuts are rich in calcium, zinc, iron and protein, is a good source of additional energy. . Walnuts contain more protein and human nutrition, essential unsaturated fatty acids, these ingredients are all brain tissue cell metabolism is an important material that can nourish brain cells, enhancing brain function. When you feel tired, chew some walnuts, can relieve fatigue and stress.
11 bean sprouts
Bean sprouts known as "the most viable, pure, nutrient-rich food", compared to pre-sprout beans, bean sprouts not only the appearance has changed, its composition is also a series of biochemical reactions, nutritional value and utilization of all nutrients greatly increased, for example, dried beans essentially free of vitamin C, but germination of bean sprouts after the vitamin C content increased significantly.
1 wheat
Wheat production of food, such as whole wheat bread, wheat rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A and so on.
2 almonds
Sleepy to eat fresh almonds, you can add strength, they are rich in protein, unsaturated fatty acids, vitamin, mineral, dietary fiber and trace elements needed by the body, with the lungs, stomach and other effects, or natural anti-cancer active substances on the human body to add strength, especially mother and child during pregnancy helps a lot, is a good natural supplements.
3 apricots
Chew 3-5 pieces of a fresh or dried apricots, can supplement the natural sugar, the body can quickly feel the benefits of it. Apricot fruit nutritious, containing a variety of organic ingredients and vitamins necessary for the body and inorganic salts, is a high nutritional value of fruits, apricots, but also a small drug, not too much food.
4 oats
Breakfast cereal is a common component, which is not unusual, because oats calcium, potassium, magnesium, vitamin E, vitamin B, protein concentrations are high. Oats not only beneficial to the skin, but also to relieve stress and relieve fatigue.
5 Broccoli
Broccoli is best-known anti-cancer effect, however, it is also a good energy food supplement containing fiber, folic acid, vitamin A and C, potassium and other elements, known as one of the most nutritious vegetables.
6 Brown
More difficult than ordinary brown rice cooking, but it makes you feel satiated longer, but also be beneficial digestive problems. Brown deposit retained after a little peeled the outer layer of tissue, such as the cortex, aleurone layer and germ. The outer layer of tissue containing abundant nutrients, rice is more rich than many vitamins, minerals and dietary fiber, it has been considered a health food.
7 lentils
Lentil seed protein of about 25%, fat 0.7%, 60% carbohydrates and vitamins and mineral nutrients, can provide protein and soluble fiber can lower cholesterol, it is the iron content of two other legumes times, including vitamin B and folic acid content is higher, dark lentils in the pigment antioxidants can prevent heart disease and cancer, anti-aging.
8 Sesame
Sesame easy to eat, more importantly, sesame seeds contain a lot of fat, protein, dietary fiber, vitamins, calcium, iron, magnesium and other nutrients, suitable for liver and kidney due to lack of dizziness, vertigo, backache petrified other people eat.
9 spinach
Popeye eating spinach to become strong is not fabricated, in fact, spinach is rich in iron, the most suitable for salads, because cooking may be difficult to let the body absorb the iron. Spinach contains carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients to supply the body a variety of nutrients, trace elements contained in spinach material, can promote the body's metabolism.
10 walnut
Walnuts are rich in calcium, zinc, iron and protein, is a good source of additional energy. . Walnuts contain more protein and human nutrition, essential unsaturated fatty acids, these ingredients are all brain tissue cell metabolism is an important material that can nourish brain cells, enhancing brain function. When you feel tired, chew some walnuts, can relieve fatigue and stress.
11 bean sprouts
Bean sprouts known as "the most viable, pure, nutrient-rich food", compared to pre-sprout beans, bean sprouts not only the appearance has changed, its composition is also a series of biochemical reactions, nutritional value and utilization of all nutrients greatly increased, for example, dried beans essentially free of vitamin C, but germination of bean sprouts after the vitamin C content increased significantly.
from:http://blog.sina.com.cn/healthyhouse2012
2011年11月16日
A woman that most men want to tell a few things
A woman that most men want to tell a few things
In a lot of married life, sex dominated by men and women in the "being dominated" status. In fact, a woman's level of understanding of sex than men may imagine, especially married women, who have a lot in terms of ideas, but ashamed to say it. To this end, the British "Guardian" surveyed thousands of women, summed up the woman in the most men want to tell a few things.
Women do not like men to fight a "protracted war"
Most men believe that the longer the better they can show their strong performance. In fact, women enjoy sex pleasure, the more concerned about the details of the thoughtful and caring. If the men fighting for one hour, and no new tricks, lying below the woman may already feel tired. From the physical point of view, the limited capacity of the vagina continuous lubrication, sex for too long it will "gradually lose the fun." From a psychological perspective, women prefer men in the end for a gentle, not too tired asleep.
Women know that some sexual positions from porn
Men like to pornography in the way of actual sex were used to, thinking this will get more pleasure. In fact, most porn scenes in the "useless", sex is the heart and soul experience, fancy action can not increase the pleasure. Woman wanted to tell him: Honey, we imitate the less, more intimate bar.
She understood how to make their climax
If the male "effort" can not afford to effect a long time, may wish to ask her. Many women are familiar with the sexual life history of their own bodies, to know where more sensitive, where the need to stimulate.
Not every woman have sex to orgasm
Men are always very concerned about the woman have orgasm. In fact, for women, love the process of substantive orgasm feel very normal phenomenon. Women can achieve orgasm, and the duration of sex, penis size has little to do, and their access to the main climax of the pathway. More caress her, to stimulate the clitoris will be pleasantly surprised harvest.
Sometimes a woman moaning in order to encourage men
Many women moaning in sex will increase the volume, because they know from within the heart, men like the sense of conquest. But men also need to learn to "reciprocate", certainly the other side.
A woman very much hope that the exploratory techniques with a partner
Obviously, not a sex technique applicable to all women, so the communication between the two is critical. But so hard for women's sexual demands, patience and understanding when the male is very necessary. To find the right time, to guide women to say the idea was great, even Shang Zizun, men do not overreact, after all, she did need great courage, which is a harmonious sexual life towards you the first step.
In a lot of married life, sex dominated by men and women in the "being dominated" status. In fact, a woman's level of understanding of sex than men may imagine, especially married women, who have a lot in terms of ideas, but ashamed to say it. To this end, the British "Guardian" surveyed thousands of women, summed up the woman in the most men want to tell a few things.
Women do not like men to fight a "protracted war"
Most men believe that the longer the better they can show their strong performance. In fact, women enjoy sex pleasure, the more concerned about the details of the thoughtful and caring. If the men fighting for one hour, and no new tricks, lying below the woman may already feel tired. From the physical point of view, the limited capacity of the vagina continuous lubrication, sex for too long it will "gradually lose the fun." From a psychological perspective, women prefer men in the end for a gentle, not too tired asleep.
Women know that some sexual positions from porn
Men like to pornography in the way of actual sex were used to, thinking this will get more pleasure. In fact, most porn scenes in the "useless", sex is the heart and soul experience, fancy action can not increase the pleasure. Woman wanted to tell him: Honey, we imitate the less, more intimate bar.
She understood how to make their climax
If the male "effort" can not afford to effect a long time, may wish to ask her. Many women are familiar with the sexual life history of their own bodies, to know where more sensitive, where the need to stimulate.
Not every woman have sex to orgasm
Men are always very concerned about the woman have orgasm. In fact, for women, love the process of substantive orgasm feel very normal phenomenon. Women can achieve orgasm, and the duration of sex, penis size has little to do, and their access to the main climax of the pathway. More caress her, to stimulate the clitoris will be pleasantly surprised harvest.
Sometimes a woman moaning in order to encourage men
Many women moaning in sex will increase the volume, because they know from within the heart, men like the sense of conquest. But men also need to learn to "reciprocate", certainly the other side.
A woman very much hope that the exploratory techniques with a partner
Obviously, not a sex technique applicable to all women, so the communication between the two is critical. But so hard for women's sexual demands, patience and understanding when the male is very necessary. To find the right time, to guide women to say the idea was great, even Shang Zizun, men do not overreact, after all, she did need great courage, which is a harmonious sexual life towards you the first step.
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