The expert reminds, live in a high-rise old man should pay attention to the following

The expert reminds, live in a high-rise old man should pay attention to the following:


In addition to bother


The modern high-rise residence is one of the characteristics of large window window, indoor light foot. The strong light will make the old fidgety depression, anxiety, and even headaches and insomnia. When appear afore-mentioned symptoms, can adjust the sleep of posture direction, readjust the home of the layout of the items. But in the balcony, indoor plant green leaves and flowers plant, adorn beautification bedroom environment.


To solitary


To increase the interpersonal, to take part in social activities. At ordinary times, neighbors often should walk, dropped in for a chat, that will help the old man lives alone high-rise bedroom psychological adjustment, eliminate the feelings of loneliness. In fair weather holidays, the old man should as far as possible and grandchildren together to a nearby park around, breathing the fresh air in the outdoor, add some activity.


Flooding exhausting the


The height of the high-rise residential and all kinds of high power the height of the electromagnetic radiation very close, powerful radiofrequency radiation to biological produce heating and prevent human protein absorption, restrain hemopoietic function, and especially to the old psychological produce puzzling of fatigue, dizziness tinnitus, in low spirits. So the old to appropriately increase the protein and fresh vegetables, fruits intake; Can play to listen to their favorite music; Often walk down the tall building, to the garden the trees of the forest is plenty of fresh air.


Practice more


The old man living in a tall, every day should stick to go downstairs to outdoor activities a two times. Caravans traveling in a planned way, or exercise, or fishing, play chess, or usual, reading, to enrich their life, eliminate the loneliness of heart. In addition, children to accompany the old man "a Lao ke", in the spirit to give more attention.

Winter health supplements-ox bone soup.

Winter health supplements-ox bone soup.


As we all know, beef nutritional value too high, it contains rich amino acid, protein, vitamins, potassium, magnesium and so on nutrition elements. The composition is beneficial to human body health. Therefore, a little economic level of family will choose to eat beef, not often eat pork, chicken, etc.


In favour of beef and at the same time, many people ignore a more nutrition things--ox bone. Because of the economic level and consumption habits limit, the Chinese to beef consumption this is not familiar with, the more don't talk about ox bone.


Bone, is the bones of the cattle, it contains rich lecithin, kind of sticky protein and collagen protein, to human body has the very good health care function.


Eat cows bones way, general is to boil soup, the ox bone contains nutrients all boil out, dissolved in the soup, add big jujube, yam, carrots, etc, the thick ox bone soup, delicious taste, filled with the aroma.


Old people often eat ox bone soup can prevent osteoporosis. People to old age, microcirculation happen obstacles, bone soup can dredge the collagen and other micro circulation, thus improve symptoms of aging, have anti-ageing effect. Especially in autumn winter season, with soy, bone soup or chops for soup edible, has the good nourishing effect. Because the role of collagen, women often drink can hairdressing, surgery patients often drink can promote wound healing, causes the body to recover soon.


In addition, cooked bones soup should pay attention, better use the pressure cooker, not easy time is too long, such easy to keep more nutrients.


Below, offer for all the health supplements-a daylight saving NiuYing bone soup!


01 _ main ingredient: NiuYing bone


02 _ accessories: yam


03 _ seasoning: wild mushrooms, parsley, garlic, ginger, etc, shallot seeds


04 _ will clean the NiuYing bone after placed the pot


05 _ remove blood foaming


06 _ out in sink with clean warm water


07 _ accused of dry water


08 _ installed dish. Set aside


09 _ take part into the pan and cook for


10 _ soup to ivory, moved to stew in ShaoGuo


11 _ cover with lid to KaiGuo boil, simmer for ShaoGuo in the bravery in two hours for burning


12 _ apply adequate amount in iron pot for


13 _ in cut the yam


14 _ in wild mushrooms for good


15 _ to it in the core and cabbage before salt


16 _ it, into a large


17 _ the desk

Play badminton 30 minutes to the whole body weight loss

Play badminton 30 minutes to the whole body weight loss


Core clew: the American college of sports medicine (ACSM) should be made to achieve the purpose of body weight, every day should do more than 30 minutes per minute, and heart rate for 120? 60 times of low intensity aerobic exercise metabolism. For ordinary badminton lovers, this just is equivalent to a low intensity exercise singles events.


Modern badminton sport 1870 originated in the United Kingdom, then prevailing in Western Europe and America. At first it is a noble sports, but with the growing popularity of the later, today has become a popular sports.


Can achieve the whole body result reducing weight


Some say the badminton sport is one item can let the human eye bright, very much quick moving, the whole body get exercise sports, I think this kind of view is very appropriate.


Long-term practice badminton will feel this way: by often swing and watch their competitors in flight high-speed ball, experienced players like wulin, in the moment of see clear opponent hits the ball over the tiny change racket action. Actually, let a person to practice "whatever" the reason is very simple: because in the movement of badminton speed quickly (according to statistics, a good athlete ball speed to 350 kilometers per hour.) And this requires the opposing player for the eyes were flying sphere, eye constantly subjects contraction and relaxation, greatly promote the blood supply of the eyeball organization, thus improving the function of subjects, long-term exercise can increase the person's visual acuity and eye response capacity. For ordinary amateur, especially the elderly and excessive use of eyes people, if can keep practicing, visual sensitivity will be improved obviously.


In addition, the movement of the need to use the wrist and arm strength grip and swing, to fully ankle and knee and hip activities such as joint parts, make of the sliding, stand GongJianBu and all kinds of other steps and gait, so for the muscles and joints, exercise is very good. To pick up the ball in the process of, receive, constantly bend, looked up and so on the movement, make the waist, abdominal muscle also can get sufficient exercise. So, long-term badminton exercise, besides can make the cardiovascular system and respiratory function enhanced outside, effect reducing weight also is very significant.


Equipment selected learning


Play badminton not required equipment, the price is expensive, so many people have at home a stock vice beat. But, equipment selection and save but have knowledge greatly.


Badminton is divided into indoor and outdoor two for ordinary lovers, a tube of 20? 0 yuan ball is enough. But a lot of people don't know, the same price the ball is points indoor and outdoor two types.


Our family of commonly used more for outdoor ball. The ball DeTuo from red rubber made, not too big strength can play far away. And the regular game with a ball are the hoary head indoor badminton. The ball in the DeTuo for cork, outsourcing white sheepskin, suitable for indoor game. Still have a kind of all plastic badminton is also very popular, but it elastic is poorer, suggest to learn the true kongfu readers don't use such badminton.


Badminton DeTuo quality of the elastic ball of the size of the decision. If it is outdoor ball, then rubber must bao hou even, adhesion closely. If outdoor ball, the woodiness to soft, sheepskin bandage to close.


Badminton on 16 feathers decided if it can smooth flight. Best feather should be hard, straight, resistance to play durable goose yi, it's falling speed the most conforms to the standard. Sorry sorry chickens and ducks of the fine, thin wall, it was easy to bending deformation, so the quality is not assured. Feathers in length 60? 0 millimetres, and evenly spaced, degree of the same, cannot have pour wool, broken stems, bug eat by moth problems, or club in the way.

Women snore high blood pressure is the warning

Women snore high blood pressure is the warning
Usually people think hulu is the man's patent fact not, women will also dozen shout, and women snore would be more serious than men. Some middle-aged women sleeping of time will shout arose, we tend to think that is too overworked's sake. In fact, sometimes women snore high blood pressure is the warning.


A recent study suggested, gentle and graceful figure, dislike for smoking, normal life of woman, once appear, regular snoring, it means the have latent high blood pressure and heart disease.


The study found that 40% of men and 30% of middle-aged middle-aged women is often the snoring. By unknown causes air supply enough smooth, thus lead to respiratory tract stenosis, brain and body oxygen inadequacy, sleep quality low, etc. For a long time so, not only affect individual sleep, still can cause mental focus, work efficiency et sequela, and even health hazard.


Researchers followed visited tens of thousands of middle-aged women. The data shows, overweight, age too much, the smoke is will appear snoring problems, but the younger, slim, non-smoking women, also can appear snoring symptoms.


More worrying, and has the potential for high blood pressure snoring relevance. So a but found their partners snoring problems appear, absolutely not careless. Accompanied her to the hospital inspection as soon as possible, and find out the damage the body chronic diseases. To completely heal snore.


Hulu and not sign of deep sleep, hulu is a kind of disease, and now people also come to realize that the dangers of snore, so the hospital also increased for the treatment of snore department. Especially a few young women friends if appear to be wary of the dozen shout when high blood pressure.

How to health live to be 100 years old!

How to health live to be 100 years old!


Wave watts (Walter Bortz), says dr to live to be 100 years old and still keep healthy, need to "the courage and the brain". Wave is a science's researchers, writer, gerontologists and run in a marathon of years old old man.
Now most people know to protect health should do. Because of the wide variety of reason or excuses, such as no time, no money, no power or commuting time is too long, many of us still is not enough physical exercise activities.


Wave dr watts
1, a Stanford University (Stanford University) professor of Medicine and the future medical "(Next Medicine) the author of the book, wave watts wanted the United States to a person with easier and more economical way to avoid their weak down.
2 and he said, you can't stop sand from the hourglass fall, but can adjust the hourglass holes channel; The question is not how much you old, but in how you grow old; This is a choice.
The following is a wave watts four big health gist.
3, hyperactivity. Physical activity on longevity and health is very important, any age can benefit from it. The reverse is the same: wave watts said, not activities may kill the life of man.
After age 50 is cannot afford sedentary. He said, young people do not have to exercise, but the old exercise is necessary. So what should do what? Walking, running, swimming, boating, bike or dance. He said, even sex also calculate, the premise is proper methods. This also means weekly let heart rate three times, and each time at least half an hour.
Wave watts says, as people age increases, the calf will become the most important organ. To balance the practice will also help you keep the ability to continue to old age.
He said, since when are not night, but even if it is just a moderate physical exercise, and people will always insist on not for long.
4, self care.
Wave watts said, don't put the control to the "disease cartel" (disease cartel) ─ ─ he used the word to describe the pharmaceutical industry. To improve his health behavior, and gradually increase their ability. Eliminate any you is likely to set the psychological barriers.
He said, for example, if you do not like your exercise makeup get spent, then don't make up. If you don't go too far, that the first goal in their own block into a walk, not a mile. Design can inspire his health care plan, to let oneself become healthy and keep healthy.
Wave watts mentioned the meditation prayer language "change you can change, accepts you have to accept, but two different notes" (change what you can, accept what you must, but know the difference), and his good friend, leading psychologist dula (Albert Bandura) self-efficacy theory.
Dula think, realize the self-efficacy need only four small step: master control, and peers, society is persuading and reduce failure hint.
Wave watts said, this several training self-efficacy steps to help people maintain healthy and its potential is very important, as in the open penicillin prescription, I'll get my four list.
5, love life
Wave watts said, want to let oneself in a healthy way to get old, "let yourself a little with" the old saying is very useful. Keep in participating in social activities and the pursuit of knowledge. Fighting loneliness.
6, don't waste time anti-aging scam
Wave watts said, long life "experts" sales have prolong life function of the vitamin, it actually is deceitful, those claims that one can live 150 years or more years people ignore the second law of thermodynamics, the person is not likely to live so long.

Winter cold water washs a face, not necessarily beauty

Winter cold water washs a face, not necessarily beauty
Many people say winter use cold water washs a face beauty, is this? Say the cold water can help shrink pore, make skin more flexible. This idea is not rational, experts point out that long cold water washs a face would be cold sex closes bring, won't wash clean face, but can cause acne skin problems like, but also influence the skin hairdressing effect. Below are experts on the correct wash the face of the analysis and advice.
Question: winter use cold water washs a face really can hairdressing?
All say cold water washs a face can help shrink pores, strengthen the skin, so, women can really use cold water washs a face in winter?
The answer is no. Especially for oily skin, if long-term using cold water washs a face, as a result of "cold sex closes bring", make pore contractive, cannot abluent accumulation in facial leather fat, dust and dirt and cosmetic hangover, not only can not achieve the result of hairdressing, but easy to cause acne and so on the skin, influence hairdressing. Correct clean skin should be accomplished already cleanness does not damage the skin, it is the foundation of the hairdressing that protect skin. And the appropriate water temperature is the skin clean of the important conditions, water lukewarm super-cooling and overheat are alimentary to cutaneous adverse.
Water lukewarm super-cooling (20 ℃ below) convergent effect to the skin, can exercise skin, uplifting, but the long-term use of cold water cleansing cause skin vascular contraction, make the skin pale, wither, sebaceous glands, sweat gland is secreted decrease, elastic lose, occurrence premature senility, nourish skin adverse. Water temperature overheating (38 ℃ above) to the skin analgesia and expansion of the capillary effect, but often use can make the skin defatted, hemal wall vigor is abate, cause the skin pore outspread, skin easily sagging weakness, there wrinkles. The water temperature should be appropriate in 34 ℃ or so, slightly higher than the skin temperature, but less than body temperature, use a hand to try, have tepid feeling, but won't feel hot. This kind of wen shui, already can clean skin, have composed effect to the skin again, be helpful for cutaneous rests and relieve fatigue, no damage to the skin.
The right way to wash a face should be adopted the method of wen shui and alternant cold water, namely: warm water wash facial-down facial muscle texture to daub cleaner (grandma or soap class, etc.), time shoulds not be too long to 3-4 minutes advisable-with warm water wash detergent and will use cold water to wash the face. By this kind of wen shui and alternant cold water method, not only can achieve the purpose of clean skin, and through water lukewarm cold heat alternates, can make skin superficial vessels to dilate and contraction, enhance skin breath, promote facial blood circulation.
Beauty expert: the right way and cleansing water temperature
1, when clean face with water temperature 30 ℃ advisable.
Wash a face with hot water, warm or cold water, because of the person different. Say simply, the oily skin and mixed type of skin, the best is higher than 30 ℃ warm water wash my face, but less than body temperature, use a hand to try a tepid feeling, don't feel hot can. This kind of wen shui not only can easily wash facial floating dust, still can make pore is stretched, beneficial to the deep into skin clean. Pay attention to water temperature is unfavorable overheating, more than normal human body temperature, face the vitality of the blood vessel wall will be weakened, skin easily sagging weakness, hair dry, there wrinkles.
2, after clean face with cold water washs a face
When washing a face, first with wen shui facial cleaning supplies knead a bubble, apply is on the face, massage gently 1 minute, T shape parts mainly massage. Thoroughly rinse bubble, finally use cold water washs a face. Cold water can improve blood circulation, increase the elasticity of the skin. By this kind of wen shui and alternant cold water washing method, which can clean facial skin, also can make skin simple table hemal dilate, shrinkage, be helpful for facial skin beauty.
3, oily skin is unfavorable use cold water
Oily skin unfavorable use cold water, cold water can make pore contractive, cannot abluent accumulation in the face of a large leather fat, dust and cosmetic hangover, not only can not achieve the result of hairdressing, but cause acne or increase the skin acne and so on.
4, do not use washbasin and wet towel
When washing a face, had better not use wash basin, the basin of water is not running water, on his face and hands dirty things will wash into the water, and the use of such water washs a face to cleaning up less than the role. So when washing a face, should use the water flow, first wash clean, then wash my face. After washing a face to wipe works, should use dry towel, because a wet towel may become the growth of microorganisms place, in this towel wipe face, the face is equal to white washing.

The woman the special sign of cancer

Some 20 s of young women often feel abdominal pain the waist sour, after the doctor is got uterine fibroids, and the disease occurs in young women may be on the long-term by taking medicaments reducing weight and cause.
Uterine fibroids also called leiomyoma, is the most common female genitals a benign tumor, see more at 35 to 45 years old women, 35 years old of above women about every 4 ~ 5 were among a uterine fibroids patients. In recent years, the state of the environment degradation and survival women work pressure enlargement, speed up the pace of life and so on many kinds of factors of the effect of patients with uterine fibroids in younger trend, 20%-30% of patients had 20 s of women, uterine fibroids to their physical and mental health, the quality of life, a serious negative impact.
Early signal can not be ignored
Uterine fibroids patients will appear what kind of symptoms and its weight degree, major and the growth of fibroids parts, growth rate, size and have degeneration or merger other diseases. If women appear in the kind of circumstance under, it will have to be careful, the proposal in time to hospital do further examination.
(1) menstrual changes: if your normal menstrual cycle changes, the increased health, menstrual extension and irregular menstruation is needed to normal hospital examination for reason.
(2) pain: patients with uterine fibroids, most feel no pain, but there are a few people in an infection or uterine fibroids after deformation appear next abdomen pain.
(3) mass: can touch the mass in the abdomen, especially in the urine of bladder filled with mass touch more apparent.
(4) oppressive feeling: in patients with uterine fibroids, most of the people without any sense, however, if fibroids lower position, even if the tumor is not big, also can be oppression bladder and adjacent organs such as dysuria; If the oppression rectum may be difficult in defecation; If the oppression of the part is ureteral may appear the symptom such as lumbar acerbity backache.
(5) infertility: there are a few uterine fibroids can cause infertility, its reason is in uterine fibroids deformation, thus affecting the implantation of fertilized eggs.
Therefore, female friends once found the above phenomenon, should take the time to professional gynecology hospital treatment, pay attention to the disease early signals are women to maintain their own health important laws.
Fibroids degeneration a health hazard
Benign tumor itself is not terrible, but its complications are much harm. Not only the ovarian lesions often concurrent eggs, extremely easily also, and the body gland malignant transformation and cervix malignant transformation and exist; At the same time also is the important reason for the infertility. Medical research found that patients with uterine fibroids infertility rate is about 30% ~ 40%, the rate of infertility than the general population (10%) a much higher.
Uterine fibroids cause infertility reasons, is often due to fibroids just stopped in the mouth or cervix tubal mouth which affect the sperm pass, or fibroids occupy the fertilized egg implantation site causes not ZuoTai. Even if pregnant, often because the influence embryonic development and abortion. As for the late in pregnancy, but because of the abnormal uterine contraction force caused by premature birth, block delivery or cause postpartum hemorrhage. So don't think uterine fibroids is the most common belittle it.
Correct treatment regular health checks
The treatment of uterine fibroids should be according to the patient's age, symptoms, tumor size, parts, and the birth of the request. Generally divided into drug therapy and surgical treatment. When the medicine can't control the flesh grows too much, or fibroids excessive number fibroids, should be considered for surgery.
Traditional operation for uterine fibroids usually, uterine fibroids all cut method or stripping technique, this open surgery for patients with physical damage is big, long recovery time. And will give women hysterectomy and the physiological and mental brings the enormous damage, the easy to produce the menopause in advance, the endocrine disorder, etc. Now, on with the double localization--BBT since 2007 as a representative of the art of new technology better satisfaction of the patients "protect the palace" requirements. The technology USES rf biological high fever effect of the lesion occurred solidification, degeneration and necrosis or ablation, finally be normal tissues or automatic eduction. In the destroy of uterine flesh tumour at the same time, keep the structure and function, do not damage fibroids surrounding tissues, shall not affect the normal husband and wife life, be beneficial to safeguard the physical and mental health patients.
Since some patients with uterine fibroids and no obvious symptoms, gynecologic experts suggest every six months or a year a regular physical examination, which in the early found uterine fibroids is very effective. If found that uterine fibroids, should be generally 3-6 months to review a, if fibroids increases obviously and serious bleeding, should be in the surgical treatment.
Adjust mood effective prevention
TCM holds that uterine fibroids belong to and qi stagnation, blood stasis, damp and hot accumulate knot, phlegm and blood stasis caused by, so patients with uterine fibroids in daily life should pay attention to adjusting mood, to prevent the great wrath, think more much lv. Should try to do it as, character, cheerful, avoid overtiring. In addition, patients should pay attention to sexual abstinence, in case the worse. More attention to sexual health, keep clean vulvae, in order to prevent the pericardium invaded the inside, to turn heat, grinds to a blood and worse.
Uterine fibroids in a large amount for a long time and the formation of estrogen stimulation are concerned, and animal experiments show that, high fat food promoted the formation of certain hormones and release, so obese women the incidence of uterine fibroids significantly higher than normal weight. Therefore cultivate good eating habits, such as dietary timing quantitative, insist on the low fat diet of uterine fibroids have certain inhibition.
She health wide Angle
As medical progress and development, leading to the cause of the habitual abortion has basically proved: 50% ~ 60% of early abortion is caused by the fertilized eggs chromosome abnormality. This abortion reduced the freak congenital birth, is a kind of natural selection of human phenomenon. However, eliminate the couple chromosome abnormality, uterus deformity after this kind of innate factors, most of the factors result in abortion is avoided.
Endometriosis can lead to the death of the embryo
Chronic endometritis is the most common cause of miscarriages. British scientists a 1997 study proof, about 90% of abortion and gynecological inflammation. The early in embryonic development, need through tiny roots down from the parent organization, draw nutrition. The lining of the uterus chronic

Long-term drink hot tea to the throat is adverse

According to the British medical journal published in one of the academic research shows that: like to drink hot tea than those who prefer a little cold drink a cup of tea in the throat cancer have a greater risk.


Esophageal is considered especially and smoking and alcohol abuse in together, but, hot drinks has also been thinking become sick one of the factors, and the reason is that it is possible for the throat of the tissue damage it.
Because to find more about this in the interest of the information, Iran's researchers came to gorbachev le Stan province, a world of the highest incidence of esophageal place one of the.


In the residents there drink a lot of hot black tea, usually you can drink a day everyone more than a litre (1.8 pint of volume, but they will occasionally use tobacco and alcohol.
From Tehran university academy of medical sciences, the digestive system disease research center of Reza
Malekzadeh lead a team looked at 300 a have given diagnosed with throat cancer and will they and a group of 571 live in the same area of healthy crowd were compared.


In contrast to drink moderate or cold tea, that is the tea temperature for 65 ℃ or lower the crowd, those who drank hot tea (boiled water temperature of 65 ℃--69 ℃) in people with type of throat cancer-as high as two times more likely.


And drink hot tea (tea temperature at least 70 ℃) contrast drinking moderate or cold tea, its at risk is more about eight times more than the growth.


Journal Lancet paper said this study provides evidence that the extremely hot liquid will cause throat cortex membrane of tissue damage and cause cancer, even if in fact this process is still not clear how to happen.


But it also explain a lot of people are used to picnic drink some warm tea is not there will be such a risk. Early in the British study has reported a the most appropriate temperature average data is 56-60 ℃.

With rice water artful to baby lousy the corners of the mouth

With rice water artful to baby lousy the corners of the mouth
Whenever qiu dong season, is children KouJiaoYan with the peak season. KouJiaoYan commonly known as the "rotten corners of the mouth", its main symptom is: flush, the blister, happen ivory erosion, split, scabby etc, accompanied by burning and pain. A mouth is easy to hemorrhage, even to eat, talk to all not convenient.
So, why KouJiaoYan easier to children in autumn and winter? Mainly is the weather is dry, at this time the people lips and the surrounding skin easily weather-shack. Some baby feel dry mouth, like using your tongue lick the lip, in climate is dry, lick the saliva on soon evaporate, result the licking drier more, cause oral weather-shack and inflammation. Another is the baby of the constitution itself, some baby deficiency in vitamin B2, not likely to happen KouJiaoYan absence of sex.
How to control KouJiaoYan children? In this respect, my mother is the best "doctor".
At ordinary times, mom should education children don't use tongue lick the lip, especially in KouJiaoYan happened after, must severely stop children licked trouble place, because with saliva amylase a sticky stiff, spat on erosion in lick like painted with a layer of paste, wait for after moisture volatilizes recovery into skin, debaucjed altercation more infected and worse.
Mother should pay attention to the baby oral health, is prone to KouJiaoYan children should be often vitamin C and vitamin B2. Before going out in the baby with a little lips place glycerin or edible oils, in case the wind outdoor large cold, dry mouth and split happening.
The baby if got KouJiaoYan, commonly used the following method for treatment of folk:
1, with rice water wash with the corners of the mouth, 3 times a day.
2, with weak brine cleaning with the quarrel, wait for after working in advance to a fine powder coating of vitamin B2 in quarrel, after eating and before each, generally three days is effective.
When the erosion of quarrel is not more long term, should send children to hospital, the doctor, under the guidance of the rational use of antimicrobial agents, lest delay's condition.

Men sleep late three damage to the body

Men sleep late three damage to the body

Sleep late damage 1: the skin
Aging performance: dry, wrinkles, acne, mottle late 10 am to 2 a.m. is skin metabolism is the most exuberant time, if the body in sleep, the skin can navigates a metabolic waste treatment room. If he were to stay up late, the skin is also big pore, outside of harmful substances are absorbed into the skin. And stay up will make man hormone level disorder, cause acne and acne and so on the condition.
Solution: to give him a grain of compound vitamin B capsule. Vitamin B is called "hairdressing vitamin", when they fight in the group, the effect is very good. Vitamin B1, B2 can promote the metabolism of skin, make the circulation of the blood flow, vitamin B6 can moisturize the skin and slow aging.

Sleep late damage 2: eyes
Aging performance: vision loss, blurred vision, stay up the most tired organs when is the eye, because eye flesh long time fatigue can lead to temporary vision loss. If long-term stay up late, overworked, may be in a cook all night after, appear blurred vision, vision, shadow or see things change color.
Solution:
Making a cup of green tea in his hand. Tea in the lipopolysaccharide can improve ocular hematopoiesis function, and the role of the radiation damage. In addition to drinking besides, will the cooling of the wet tea bags wrapped in tissue paper, to let him rest in the eyes of the apply when closed, help to alleviate eye fatigue cause itchy eyes.
Night work seem increased daily time, actually is aging accelerator. Like women, men also fear cook! If sometimes stay up late is inevitable, in order not to let stay up old he urged the youth, you can help him to six health reserve, for he had to stay up late withdrawals when.

Sleep late damage 3: intestines and stomach
Aging performance: pain in the stomach, stomach acid, and even cause gastric ulcer stomach in the body is more sensitive to schedule the organ, stay up late to induce gastric ulcer and gastric acid secretion too much. At the same time, he often used to stay up late in the smoke, the strong tea, coffee to gastric mucosa is also bad stimulation.
Solution:
1. Put off dinner time. If he is going to stay up late, you'd better let him a little late for dinner, so stay up late in the too won't hungry, reduce eats to the stimulation of the stomach. You can remind him in the afternoon WuLiuDian when eat a sandwich, his dinner would be put off till evening natural eight nine o 'clock.
2. Ready to health food taken late at night. Such as blueberries yogurt, yogurt colon bacillus, the beneficial bacterium can restrain some harmful bacterium is progenitive, a cleansing, regulate the function of the intestines and stomach, and blueberry contain of blue element-the anthocyanins are good for your eyes, the eye can promote blood circulation, maintain normal intraocular pressure, alleviate eyesight.
Male friends in the choice of staying up late to do certain health care prepared, for staying up late is of great harm to the body, so not only need to do their health care, the main or attention to the daily life.

Protect your eyes with two "golden period"

Many students age is not big, "mirror age" is not small. Why the child's eyes will lose luster? Liberation army hospital eye experts say 254, child development has two eyes "gold" stage, if not science in this time period to protect the eyes, make the eye to implicate, can cause vision premature variation.


Experts said, eyes there are two important rapid development phase. The first stage is three to four years or so, the second stage is adolescence, in about 12-15 years old. Adult vision is good or bad, and the two "golden period" have a close relationship. In the development of the eyes, the smaller the age, the faster the speed of development. Healthy development and the eyes is proportional to the stimulation; The smaller the better stimulate development, and vice versa.


Experts said further explanation, the cause of myopia mainly lies in the close prolonged stimulation will accelerate from farsightedness state to face up to the eyes state changes. In the first "the golden period", although the child's eyes are farsightedness stage, but if given long time close stimulation, such as watch TV, play computer games, reading a book, literacy, will speed up the eye become long speed. Also, in the second "gold" stage, overweight schoolwork burden, excessive fatigue to use eye, also can accelerate the axial length. This makes the should have been in the 18-20 develop into a face eyes, forced into early years into a face. But at the moment, the eye is not mature, it constantly spin in the growth of eye axis, gradually formed myopia.
Often hear parents to show off their children "three years old can read, four years old can painting", what does not know this is the bane of children myopia. LiYaoYu, said dr. In the first "the golden period" try not to make too much reading literacy, should be more involved in outdoor activities, to singing, dancing, swimming or whatever physical training class.


The experts also suggest that in the second "gold" stage, nearsighted children to see the blackboard with glasses, reading and writing don't wear glasses. Because of myopia eyes is just right for close working status, wear glasses for reading will make this state was broken, the eyes will be based on this seek new balance, deepen our eyes degree, myopic development speed will significantly faster.

Husband and wife what state easily gave birth to a girl?

Husband and wife what state easily gave birth to a girl?


Now society, of boys phenomenon has gradually tapering out, girls like close small quilted jacket, lovely, considerate, make modern young parents dote on unceasingly, many couples will want to have a beautiful pink is tender young princess, born of a little boy nuzhen tips are not?


In fact some science diet or the life condition, can help you! Look below what state easy to give birth to girls.


1, is the body of acidic environment
Want to bosom girl, women should avoid eating too much alkalescent food, the suitable ingestion acid food, so, of course, don't eat too much acid food, lest affect the healthy body, men and women both parties are balanced diet attention intake.
Need to point out is, here said the acid food is not taste, taste sour food, it is to point to the body of the environment acid-base disorders. Daily acid food including: all meat, fish, in addition to the milk of dairy products (such as butter, ice cream, cheese, seasoning milk), rice and wheat flour class products, tin cans, corn, protein, sour fruit, chocolate, beverage, vinegar.


2, the normal sex, pay attention to pose
Foreign research shows that, at the time of conception of sperm more effectively boy, sperm less gives birth to daughter. According to this reasoning, want to have the boys, needs to be in a few days before ovulation abstinence, make the most of the men have a sperm, improve Y sperm and egg chance of conception. And intend to have girls words, you do not need abstinence, maintain normal sexual frequency (such as every 3 days) can, best choice in ovulation pregnant date prior to the date of 2.
Sex in the position, suggest the use of the traditional male as far as possible on the female posture, insert need to light. At the same time, avoid orgasm will also reduce the chance of baby boys conceived. Note that a week after sex may be of pregnancy, the best abstinence.


3, pressure to have more girl
Denmark psychologist latest research shows that women under the strong spirit pressure, pregnant for more than girls. Women too nervous, too much stress produce strong acidic environment, adverse Y sperm live, and improve the opportunity to give birth to girls. While men long time by pressure also can make sperm counts decrease.
Although pressure environment gives birth to the baby, but not advised women with pressure to pregnancy, mother and baby's health is more important than boys born female, all to let nature take its course.


4, the older you get, the more gives birth to the girl
Both sides of husband and wife are older daughter born of the greater the probability, this is the fact that does not dispute. Because the age can affect the quality of men and women both parties of the body, the male sperm count will be decreased with age, and the woman's age, the bigger the physiology hormone changes, also can make in the womb alkaline secretion reduce year by year, the chance to have girls also increase.


5, a vegetarian, eating sweets of women gives birth to the girl
British scientists found that pregnant women born vegetarian easier daughter. Though there are no other study women pregnant women other influence diet pairs, but the study found that the number of baby boys with a ratio of one hundred and six to-one hundred, but a vegetarian women gave birth to sons and daughters ratio for eighty-five-one hundred. The data shows, vegetarian pregnant women is easier to daughters.
At the same time, the researchers found that, food can swing through the hormone action female reproductive system pipeline, make some gender embryos in the "live ability" stronger. Therefore, women in the diet sugar and fat content, to the sex of the fetus a certain effect. Women are more likely to have a sweet tooth with the girl.


6, professional factors lead to give birth to girls
According to the statistics report points out, the male career if long time drivers (such as taxi drivers, truck driver), f or pilot anesthesiology, physicians, sedentary, in the long run, the computer radiation office workers, the probability of girls are particularly high.
That's because testosterone high temperature, pressure or radiation by the strong changes, or inhaled too much of the toxic gas anesthesia, resulting in less strong vitality of sperm Y first die, cause the opportunity to give birth to girls much more special.


7, beautiful first female births parents probability
This interesting research is based on a statistical, found that beautiful first opportunities than female parents skipper, born son high 26%, what exactly is reasonable still to be determined, but research results from the men and women of different human reaction "evolution strategy". So, want to have a girl, they find a beautiful half!

Don't wash your hair knock bubble

Error 1: when shampoo in on the hair bubble


Literacy: shampoo must play in the palm of the bubble


This error big, just like with grandma, best first in palm knead a rich foam, will be better to dissolve dirt, shampoo is also a reason. Crowded in the hair and knead, first the scalp to root residual, secondly, the bubble is used to cut off the hair silk friction, knead head on a bubble, no protection? If foam not too good play, he dropped into a few drops of water, both hands is hollow quickly friction. Palm are difficult to hit bubble, in hair end play to excessive to scalp, in addition to interrupt, less and less as far as possible to hair salon's dry cleaning.


Error 2: the hair on the head of rub wash


Literacy: from up to down smoothing hair clean


Don't give me on your hair was gentle, because as long as knead the hair, is not appropriate. Remember from up to down smoothed her hair washed, hair scale slice is no opportunity to extend the trouble. This effect is immediate, complaisant sense of wash out could be compared to use to protect hair vegetable. When washing hands open first, into LongZhao hand shape, then inserted between the hair from go up to below. Try this recruit according to many people after the feedback, the hair again have never before then entanglements.


Error 3: little wash the scalp, the hair can DiaoDianEr less


Literacy: better than usual and multi-purpose a roll scalp


Wash hair hair is really GanErChan when looking at fluff, so they can't meet skin, afraid off worse. In fact they in dry hair and are already fell off, with the aid of lubrication dropped to protect hair vegetable. Hair loss is more should take good clean scalp, especially oily scalp, the hair follicle hole cleaned completely, will have a stronger new hair. Want to use your fingers belly more hard massage, push the scalp and not caught.


Error 4: occasionally with a less protect hair vegetable


Literacy: wash intensive absolutely no separation


Don't be so don't care, less with a protect hair vegetable, will definitely bring chain hazards. Because of the effect is used to protect hair vegetable one of the hair scale slice, closed is bad, the hot air and sunshine after is more easily hurt hair, on some disposable protect hair element to make up the basic Lionel messi, more deadly of is this damage is the accumulation.


Error 5: the hair still drop water, put on your conditioner


Literacy: former must use protect hair element to dry hair


When shampoo must prepare dry towels, wiped to probably didn't drop again daub protect hair vegetable, this is quite important, protect hair product absorption effect will maximization, and there is a simple principle, is the more concentrated hair nourishment, such as essence dew, hair film and so on, to the requirements of the hair dry degree is higher some.


Error 6: shampoo water temperature invariable


Literacy: when shampoo water temperature to from high to low


You know what? The water will affect the modelling of subsequent special effect, so want to pay attention to design shampoo water temperature, the last time must be slightly lower, it will make the hair scale better, the hair feels will be very soft. Do it after blowing such as modelling, they are more likely to give the effect, the hair also more luster.


Error 7: scalp sensitive easy injury, try to blow hair silk


Literacy: quick blow dry scalp, reduce the hot wind damage


In fact, on the contrary, blow dry scalp and hair silk soon will become dry, it will greatly shorten the hair drier time, reduce to the injury of the hair. A method is to use hand pulled up hair root, quickly shook hair dryer, blow dry scalp. In addition, don't smell a rejection hair drier, because this step can make hair scale slice fully closed. Seven eighty percent dry enough, the hair can be very fleeciness softness.


Error 8: only in sleep, when under scattered hair


Literacy: while under pressure to send out more


Work pressure big, you will find that temporal profile of the scalp is tight, explain it is become sensitive, the weather the incline will make scalp stressful. If the usual practice firm plait, at this time will be appropriate for individual hair, long hair to spread. Because to wear my hair will make scalp blood circulation, sensitive and hair loss will be more serious.

how does a man pointed hair care

A young male years old, protect hair secret: daily cleaning
We each square centimeters of scalp, will be distributed 144 ~ 192 sebaceous glands, than to close the face. The sebaceous glands secreting every day, so if you are washing a face everyday, so also want to everyday shampoo. Just don't use the water of overheat, in order to avoid excessive amounts of oil to wash, can use every day or two a shampoo, and to use the suit oneself to send qualitative wash protect supplies. This not only won't injure a hair, still can stimulate the sebaceous glands normal secretion, provide for the hair moisture and increase luster, have protection function. High quality shampoo shampoo will wash away some of the dirt on the hair and grease, but never wash away excess oil, the more impossible to stop or prevent grease to secrete.

Second, how does a man pointed hair care: prevent scurf more and more
The scalp too fat or too dry's words are easy to grow dandruff, dandruff is due to the excessive breeding of fungus chaff spores and cause, so said chaff spores and dandruff relationship is very close. When the head of the human body is normal and leather fat chaff spores was mixed form the grease acid, lead to stimulate scalp, cause the cells metabolism speed, eventually will form the dandruff. Appeared dandruff, first to use wash hair product to fight to inhibit bacteria breed of chaff spores, at the same time, but also pay attention to the scalp clean to reduce the scalp grease to secrete.
Hairdresser to comb short-tempered Suggestions, had just finished washing the head, with two wax mixed a non-alcoholic gel with the water on the hair, the mix the way can let a hair dry no longer because short-tempered but warped.

Prevention osteoporosis

    Osteoporosis not only harm health will give life much inconvenience. If young of attention to reasonable dietary calcium, strengthening the movement, science, can in old age is from osteoporosis problems. What person the most likely to develop osteoporosis? Osteoporosis and how to prevent it?

   Osteoporosis and myocardial infarction and stroke has become a danger to national health of the three major disease. Persons over the age of 50, 1/2 of women and 1/5 of men will appear osteoporotic fractures. Reasonable diet, scientific calcium, and strengthening the movement, as soon as possible to prevent osteoporosis, can avoid illnesses.

Prevention osteoporosis, first need to understand the cause of it, and to get osteoporosis crowd.

1, women's menopause early.

2, genetic factors.

3, shape thin.

4, insufficient calcium, protein and vitamin C lack, etc.

5, lack of exercise, modern activities less, muscle strength is abate, mechanical stimuli reduce, bone loss. So sport is to prevent bone loss is one of important measures.

6, smoking and drinking, influence blood calcium absorption or accelerate in vivo calcium excretion.

7, excessive drinking coffee or strong tea and carbonated drinks etc, can affect blood calcium absorption or accelerate in vivo calcium excretion.

8, long-term use of certain drugs, such as steroids, excess thyroid element, etc.

9, people with diabetes, osteoporosis obviously higher than those of people with diabetes.

One of the mantra: osteoporosis performance "three symptoms" :

1, pain: low back pain is the most common osteoporosis patients with symptoms;

2, the figure is shortened, and the humpback: is the low back pain after another important clinical performance;

3, fracture: is osteoporosis main consequences, gave the patient pain from the maximum, and patients with severe restrictions activity, and even shorten life.

Notwithstanding the mantra: human body bone mass change "three stages" : according to the general rule of bone mass change, human life can be divided into three stages:

1, bone mass ascent duration, from birth to more than 30 years;

2, bone metabolism balance stage, the average women 30 to 50 years old, male 30 to 70 years old;

3, bone loss period.

Formula 3: prevent osteoporosis "three emphasis on" : the prevention and control of the osteoporosis should be a need lifetime paid much attention.

1, in order to add calcium, nutrition and physical exercise mainly of comprehensive measures to achieve the optimal peak bone mass. The best diet rich in calcium, low salt, including adequate protein; Everyday drink 400 ml of milk. Take adequate calcium and vitamin D, added the skeleton in the lost calcium.

2, in order to good health habits give priority to, do some outdoor activities, especially help bone health physical exercise; Bask in 10 minutes, the sun 20 minute walk.

3, prevent bone loss caused a lot of diseases and factors. Away from the alcohol and tobacco, careful with influence bone metabolism drugs.

Formula 4: prevent osteoporosis the "three links" :

1, filling materials.

Also is to increase the content of calcium supplement and diet. On this point, can use some foods rich in calcium, such as high protein diet, seafood, etc. Food can't meet it, you can eat calcium tablet with the method, filling calcium.

2, promote absorption.

Is the security gastrointestinal can perform well in the absorption of calcium in the food drink. Because of vitamin D in the a procedure function prominently, so can use proper supplement vitamin D method to promote the absorption of calcium.

In addition, there is some gastrointestinal diseases, long-term diarrhea patients, gastric disease shall be treatment, in order to ensure good gastrointestinal function, to meet the absorption of calcium task.

3, suppression of broken bone.

Of calcitonin can suppress the broken bone cell function, reduce the bone absorption, promote the function of osteoblasts, increase the bone formation, accelerate the calcium deposits in bone.

The forth five: prevent osteoporosis "meals calcium" : preventing osteoporosis should pay attention to eat three meals containing calcium rich food.

How much to eat an egg every day?

   Eggs is a kind of good food and an egg weighs about 50 grams, protein and fat grams, 6 grams, produce heat energy 82 kilocalorie. Egg protein proportion is very suitable for amino acid human physiological needs, easy as the body's absorption, utilization rate is as high as 98% above, a high nutritional value. Egg calcium, phosphorus, iron and high content of vitamin A, B vitamins is very rich also, also contain other many kind of human body essential vitamins and trace elements, is children, old people, maternal and hepatitis, tuberculosis, anemia patients after surgery, the patient's recovery good dietary supplements.

How much to eat an egg every day

      Eggs is good, but in the number of eat on should also pay attention to scientific. According to a recent survey indicates that in some city worker, some engaged in mental work or light manual labor young people, to increase nutrition, a day to eat five to six eggs; Some of the students every day, 3 eggs for breakfast, lunch and dinner also eat 1 ~ 2. In some, in the rural women to eat every day 10 to 15, and did eat the confined 300 ~ 450. They think: "eggs have nutrition, eat more fill the body." Actually otherwise, eat too much, it will bring some bad effects to the body.
     First, the egg is high in cholesterol, eat eggs too much, can make cholesterol intake greatly increase, cause blood cholesterol content too high, cause sclerosis of arterial congee appearance and heart, cerebrovascular disease. To maternal as an example, a eggs containing about 250 milligrams of cholesterol, 10 eggs containing about 2500 mg of cholesterol. This volume, it is normal intake nearly 10 times as much. In addition, the eggs of fat is rich in unsaturated fatty acid, excessive intake, will make serum cholesterol sharply, and can cause atherosclerosis and cardio-cerebrovascular disease occurrence.

    Second, eat more eggs easy to cause the nutrition surplus, lead to obesity. Postpartum women in lactation, and every day because of the heat is generally 2800 ~ 3000 kilocalorie left and right sides, protein requirements for 90 grams, such as eat every day 10 eggs, equal to consume 70 grams of protein, 60 grams of fat, about 820 kilocalorie heat, and will eat a certain amount of the nurse staple food, chicken, fish, meat, bean products, vegetables and fruit, thermal energy intake every day can be 3500 ~ 3800 kilocalorie, protein and fat intake can reach 120-140 g. This is far more than the actual nutritional needs of their daily, the nutrition surplus, can make the redundant and adipose accumulation of fat in the body form.

Drunken medicine

She GanWei cold of bamboo, with functions of eliminating phlegm to stop ou role. Bamboo 10 ~ 15 g's water frying YinFu, can treat after drinking a headache, vomiting wait for disease.

Galangin from alpinia sexual flavour of Michael essien heat, temperature to suspend the oh, spread the pain of cold work. Galangin from alpinia 10 ~ 15 grams water frying uniform, can treat drinking too much, body cold oh inverse.
Bitter and sexual bitter in taste dry wet, have wind to kill the insects, diuresis action. Bitter and 10 to 12 g Fried soup YinFu, dipe the beneficial.
GeHua for GeTeng did not open the bud, sexual flavour GanPing, considerate of alcohol poisoning, XingPi and stomach thirst. GeHua 10 ~ 15 grams water frying uniform, can treat alcohol causes of headache, dizziness vexed thirsty, XiongGe full bilge wait for disease.
Fructus schisandrae sexual flavour acid, Kennedy and temperature, have gathered lung zi kidney, nourish gathered sweat, astringent fine the work of diarrhoea. Fructus schisandrae 10 to 12 g water frying YinFu can solution wine.
Nutmeg taste XinWen, a convergence of diarrhoea, temperature of the gas, food bank credit. Take nutmeg 10 to 12 g Fried water YinFu, can treat a wan abdomen full bilge, vomiting disease.
Ebony sexual flavour acid, astringent, flat, have gathered bowel, nourish the lung, astringent effects. Take ebony 30 grams of water frying uniform, for a vexed thirsty.
Mulberry sexual flavour GanWei cold, the blood with the function, runchang role. When did it fresh mulberries 150 grams of dao juice drinks.
White nutmeg sexual flavour XinWen, has the functions of wet, temperature to suspend the oh, and do the full gas wide effect. Take white nutmeg 10 to 12 g water frying YinFu, can cause vomiting except drunk.
Cogongrass rhizome sexual flavour Kennedy cold, have cool blood hemostatic, heat diuresis action. Take 15 to 30 grams of white rhizome water frying uniform, but solution wine poison.

Tomato soup lean lean pork liver eyes keep blood

In daily life a tomato beef soup cuhk do, however tomato soup is good pork liver of pig someone do, in fact, because of tomatoes, pig liver contain rich vitamin, so the three to cook soup not only taste delicious, but also rich in nutrients, and from the point of view of health care it soup and bright eye raise blood effect oh.

Main ingredient: tomatoes 300 grams, 80 g pork liver, pork (thin) 80 grams

Accessories: potatoes (yellow leather) 50 grams,

Seasoning: 5 g salt, gourmet powder 3 g, vinegar 10 grams

The tomato soup of the practice of the liver of pig lean lean:

1. The tomatoes to wash, cut each of four; Potatoes to wash skin; Lean lean to wash, and slice thinly; Thinly slice pork liver, rinse with water, wash the plasma, add 10 minutes the pickled wash.

2. Thin pork and marinate with seasoning pig liver 10 minutes, in boiling water and cook rare salvage.

3. Will potatoes, tomatoes into the pot, add water right amount, simmer boil for 20 minutes, the pig liver, lean lean pot to meat cooked, add the salt, gourmet powder, taste for use.

Pillow not clean will lead to disease

Pillow not clean will lead to disease

Life's little pillow may not cause you too much attention, but it is also trigger the body of a big problem culprit. Manchester university study found that millions of fungal spores was hidden in our every day contact with the pillow, it can lure some diseases.
The pillow is the most common aspergillus most likely to cause disease. Aspergillus is lead to leukemia and a bone marrow transplant patients died of a major infectious factors. And for the adults with asthma, the fungi also can make their the disease. The researchers to the pillow materials sampling study that people use in the the pillow contains a lot of fungi, every gram pillow materials in thousands of fungal spores, average every only the pillow contains more than 1 million fungal spores.
Researchers in each the pillow is found a large fungal spores, each sample of spores and divided into 4 in to 16 different kinds. Especially in chemical fiber pillow, the researchers found that the more of the fungus. Under the microscope, chemical fiber the pillow of mold especially apparent. These different species of fungi are usually in the wet wall or shower room was found.
Aspergillus is one of the most common fungi, they wander with air, in the cellar, family flowerpot, fertilizer, computers and also often find. By aspergillus aspergillosis mainly appear in the lung and the fistula place, but can also spread to the brain and other organs, but also in other patients infected more and more common.
The immune function decline patients, such as the transplant patients do, AIDS and accept steroid treatment of patients will also infected with this life-threatening aspergillus pneumonia and sinusitis. Fortunately, European countries in the hospital with a plastic film pillow package, so can't be in hospital infected, but, patients, the home of the pillow is probably the old, and the fungus infection, so patients have a the risk of infection.
Aspergillus can also lead to asthma worse, especially to asthma years of adult patients, and can cause allergic patients have the tendency to allergic sinusitis. In bed often contact fungi may bring you trouble, fungi can into the hole in the lung tuberculosis cause, let you physical deterioration and pulmonary hemorrhage. It can also cause a series of animal and plant disease.
Experts say: "new found for people have potential significance: it for lung allergic diseases and the destruction of the immune system, especially for those who go home is particularly important to the people."
And experts added: "since the patient a third of the time is spent in morpheus, and their breathing system in close contact with a lot of fungi which pillow, these findings for patients with respiratory disease has an important meaning, especially for asthma and sinusitis patients is more important."

The officer of the ten food crisis

The officer of the ten food crisis

A, do not have breakfast
Harm: seriously hurt a stomach, so that you can't energy to work, but also easy to "show old". A university in a recent study of 7000 men and women receive object, found that people who eat breakfast habits don't mortality rate as high as 40%. And the other a university in an 80-year-old-90 years old people study found that their longevity is one of the common ground: eat every day for a big breakfast.
Second, wonderful dinner
Harm: in the late afternoon in blood insulin content of the day for a peak, insulin can make blood sugar into fat and condensed in blood essel walls and abdominal wall, dinner eats too rich, with the passage of time, people will obesity up. At the same time, duration often long great dinner, will also destroy the body's normal body clock, easy to make people suffer from insomnia.
Three, eosinophilic drink coffee
Harm: 1. Reduce conception rate. Men and women both parties each drink a cup of coffee every day, there could be pregnant rate fell 50%; 2. Easy to suffer from heart bo coffee contains high levels of caffeine, can make heart function change and can make the blood vessels of the cholesterol levels; 3. Reduce work efficiency. Moderate drinking coffee can refresh oneself function, but the excessive to drink it will reduce work ability and efficiency. Each drink coffee more than 5 cups of the person, the understanding ability will have fallen, will be difficult to accomplish the complex work.
Four, edible alcohol excess intake
Harm: a lot or often drinks, can make liver produces alcohol poisoning and the inflammation, swelling, influence reproductive, urinary system.
Five, after eating smoking
Harm: make the harmful material smoke are more likely to enter human body. A cigarette after the meal, poisoning than usual amount suction to 10 cigarettes combined. Because the person is in after dinner, gastric bowel peristalsis strengthen, accelerate the blood circulation and, at this point, the ability of the body to absorb smoke into the "best", smoke a poisonous substance more easily than usual enter human body, and thereby more heavy damage to human body health.
Six, temperature the tea
Harm: destroy vitamin, a lot of the tannic acid and theophylline. Tea leaves contain a lot of tannic acid, theophylline, tea sesame oil and many kinds of vitamins, with about 80 ℃ water brew is more, if the tea with temperature long time soaking in high temperature of the water, as with micro water decoction, can make tea in the vitamin all destruction, tea sesame oil volatilization, tannic acid, theophylline large infiltrates. So not only reduce the tea nutritional value, and promote the tea are sweet, still make more harmful material.
Seven, raw food from the table
Harm: lead to all kinds of parasites bo salmon, like pull, bass, WuYu clam, sashimi, snakes, turtles, crab etc clan in the office business banquets choice of food, there is a high chance of parasites and pathogens, coupled with the chefs in order to pursue the taste is delicious, cooking often enough, it's easy to let you in on your stove, a close mouth catches no flies.
Eight, fruit when staple food
Harm: cause human body substances such as lack of protein, poor nutrition, and even cause disease bo many clan in the office due to long to sit and cause the digestion of the working way not free, hematic fat heighten, blood vessels sclerosis disease, really need fruit of nutrients to defuse. But, fruit can't be staple food. Because the fruit contains a variety of vitamins, though and sugar, but lack of human needs of the protein and some trace elements.
Nine, eat too fast
Harm: increase the stomach burden, lead to obesity. Many of the clan in the office for lunch, is all in the state are in such a hurry to eat. Eat too fast and the food is not fully chewed, go against mouth food and saliva amylase preliminary digestion, aggravating the stomach burden; Chewing time too short, the vagus nerve is still in the brouhaha in, in the long run, easy for hyperthyroidism appetite and fat.
Ten, water insufficient
Harm: lead to brain aging; Caused by and cardiovascular disease; Affect kidney metabolism. Clan in the office at work, as the work of the spirit when high concentration, it is easy to forget to drink water, causing the moisture inside body supply shortage. The moisture inside body is reduced, concentrated and increase blood ropy, easy to cause the thrombosis, caused by and cardiovascular disease, will also affect kidney metabolism function.

www.hrywide.com

Winter liver disease patients diet principle

Winter liver disease patients diet principle
Hepatitis b virus carriers winter protect liver with right amount, diet nutrition science is given priority to, the liver is the body's metabolism and the place of detoxification, if he will increase eat liver burden, and even aggravating liver damage, especially active period of hepatitis b, light person can delay the illness recovery, the person that weigh is likely to cause hepatic necrosis.
1, diet thickness is tie-in
Liver disease patients shoulds not be too fine winter diet, staple food should be thick collocation, namely a third should be from the daily staple food grains. For most people, winter should be at least 50 grams daily eating whole grains. In addition, to eating more vegetables, fruit and algae, in order to ensure that the intake of dietary fiber, reduce energy absorption, increase the full bilge feeling, block cholesterol in the GanChang cycle, in order to reduce its reabsorbed. This is winter prevent obesity and fatty liver of the important measures.
2, balanced
Note vitamin supplements, ensure protein intake. A daily dose of high-quality protein, can enhance immunity, protect liver function, and even make already damaged liver cells repair and regeneration. Skimmed milk and boiled eggs, bean products, meat, etc, can ensure that protein lean quality; At the same time, should eat a week 2 ~ 3 times steamed fish (every time 150-200 g), but for high quality protein intake form.
In addition, the hepatitis b virus winter protect liver diet, full of vitamins and minerals can guarantee the liver in winter at its best. Vitamin E, vitamin C, vitamin B12, folic acid, choline, carnitine, zinc and magnesium, all can promote and maintain normal metabolism of the liver.
At the same time, winter liver disease recurrence to happen from time to tome, the hepatitis b virus must pay attention to check the timing.

more in www.hrywide.com

From menstrual to see a woman is what constitution?

From menstrual to see a woman is what constitution?

Type a: bad circulation type

Before physiology period will feel belly bloated, lower abdominal outstanding, to a physiological period will constipation. Classics blood for dark deep red color, feel sticky, sometimes like a pig liver color blood flow. The circumstances, the first day is less, but the second and the third day up suddenly become more. Physiological period will be seven days more. Because the blood circulation not beautiful, so will the unbearable pain menses, sometimes the pain can't wake up to walk, and can only be completely dependent on painkillers. If every time such word, have suffered from the endometrial uterine muscle disease or cancer may.

Improve little secret recipe

The blood circulation of poor people than physical activity, if work tired, stretch back and forth or move around. Want to be careful not to get chilled, don't eat cold food, eat more temperature of food. Had better not use health article lamb, and that will only make blood circulation worse, and use the best health cotton, and frequently change health cotton. Had better eat more black, red, purple. Lettuce is cold, and the vegetables are best heat treatment. Avoid long time to sit, walk, let pelvic blood circulation better. Turmeric can drink tea, or the rose of traditional Chinese medicine, safflower, hawthorn, son.

Type 2: afraid of the cold type

One to physiological period, abdomen is the feeling of cold, menses is serious, a cold will be more severe, but warm will feel comfortable. Physiological period usually late come, period is often for seven days or more, menstrual color is dark red color, back to the inclusion of liver of pig color like blood flow. Special afraid of the cold, and the risk of type weak symptoms very high.

Improve little secret recipe

To do well the warm kung fu, especially the lower body, can wear thick underwear or thick socks. As for below the waist, don't wear skirts, to wear trousers, because if the lower half catch cold catch cold, menses a more serious. Advice to eat chili red onion kind of temperature or food. If feel cold during physiology, can try disposable bag warm, respectively, apply is in below navel, coxal cent secant above or the soles of the feet. Used to soak the foot of the cold tub or to gas. Suggested drink ginger tea and cinnamon mother tea, or the Chinese traditional medicine dried ginger and cinnamon.

Type three: excess pressure type

One to physiological period before will appear spirit unrest phenomenon, emotions become very anxious and easy to lose his temper. Gluttony and anorexia two phenomenon kept repeating, always considered rude, should be a long blain blain, not constipation is have loose bowels. Each month of menses different symptoms, with the physical condition at that time change, in the period before the abdominal distension or abdominal pain, but menstrual way these symptoms will disappear. Blood is general red, is the normal four to five days. Sometimes earlier, sometimes late.

Improve little secret recipe

Common control the mood is learning, can use the balmy therapeutics to relax and use breath method to calm spirit. Daily life work and rest to normal, physiological period can listen to music or drink herbal tea to soothe emotions. Eat an orange or tea, common room can put some of greenery, decorate a comfortable environment. After getting up, can do some simple extend exercise, if has the time can go for a walk in the park stretched out in big breath. Suggest drinking jasmine tea and mint tea, Chinese traditional medicine can try mint and dried tangerine or orange peel.

Type 4: anemia type

Easy to feel dizzy, a stand up just stars, and skin feels dry thick thick, spirit is not focused, and always forgetful. Physical pain although no pain to can not stand, but will feel belly uncomfortable, will also waist sour backache, and complicated various symptoms of discomfort, and that the symptoms may last for a long time. Classics blood color is pink or light red, classics blood like water very loose, period is very short, about three to four days, or used to be five to seven days, but shorter period. Menstruation late serious condition, often be a drag to more than forty days. Near the end of physiology period that a few days will be particularly fatigue and weak, even if the physiological period is over, still think general weakness.

Improve little secret recipe

Usually don't use eye or had quite a workout lately, sleep is enough, the daily diet should pay attention to the life blood. Every night before twelve o 'clock and sleep a full eight hours, the second day also don't depend on the bed. If can not sleep can drink a cup of hot milk. Can eat animal liver or brunet food. Work an hour and 10 minutes rest, in the evening reaction will be slow, important things in best before three o 'clock well, don't bubble hot hot water or bubble too long. Drink tea or negotiate dates medlar tea, Chinese traditional medicine can try angelica and longan.

Type five: weak type

One to physiological period before, the foot will edema, swollen to even shoes can hardly fit in, not a physiological period but appear abnormal bleeding, fatigue, and waist sour backache, not too have appetite, easy to catch a cold or have loose bowels. Is almost won't have menses phenomenon, but concurrent bad circulation disease of words, menses will very serious. Menstruation is a light red, sometimes more than is sometimes quantity is little, a polarization, sometimes out a lot of pink blood. Menstruation is usually four to five days, cycle will be more and more short, if concurrent of anemia, menstruation is easy to late. This and anemia, menses circumstances do not serious, just ordinary feel energy is not enough, tired easily, nothing physical. Metabolism is poor, edema, serious, especially the lower half is obese.

Improve little secret recipe

Meals cannot little, drink plenty of good digestion, a balanced diet, like five corn and beans. Breakfast must eat, because the stomach is bad, eat to eat like a bird. In order to have enough physical strength, must sleep a full eight hours, common sleep a full eight hours, but the best sleep physiology period more than one to two hours. Weak type for intense campaign, if want to exercise, had better choose after dinner, take a walk walk is the best. The bark of eucommia and Korea suggest a ginseng tea. Chinese traditional medicine can try lotus seed meat and yellow over sixty years of age.


www.hrywide.com

running on weight loss benefits

running on weight loss benefitsThis is the biggest concern of the MMS, running on weight loss benefits but numerous.
1, running is the most convenient aerobic exercise: aerobic exercise can body burn full grape grain, into the new energy consume, adhere to the running with diet control, not only can reduce weight successful, and not easy rebound.
2, running does not need to spend a penny: how economic movement, only in a field, can be healthy weight loss.
3, running flexibility is very big, any time can start: morning, afternoon, night, anytime, anywhere, want to run and ran.
4, running lipid-lowering and reduced pressure: running can attention, clear the mind, the side lose weight to the release of the brain, the whole people will feel refreshed.

more :www.hrywide.com

A woman's life must bear in mind that the six words

A woman's life must bear in mind that the six words
The woman this lifetime have much to learn, the study experience life, in life growth. Want to let yourself become the most attractive woman, the following six o 'clock a woman's life is to keep in mind that word.
Whether beautiful or ugly, want to often exercise, keep the body energy
Good-looking, conditions advantageous, natural allure powerful. But, if we do not pay attention to exercise of the body, can not make full limbs of activity, the body also will sooner or later deformation.
Doesn't look like, but with spirit energy to make up. No man is willing to face every day a inanimate looks like sick cats woman. Of course, exercise also don't exercise too much, don't make a large piece of a big muscles.
Learn to properly act in pettish naughty
ACTS like a child is women's instinct. As long as is a woman, won't play that's a lie. But, properly act in pettish but not all women understand. Some women are ACTS like a child does not reach the designated position, simply won't work.
Some women take it too far, but received the opposite effect. So, learn to properly act in pettish is very important. At the same time, but must understand that for men well naughty. As for how to operate, of books about it much, look for more than 5, found the life of humor, cultivating humor temperament.
Many find that life is humor, cultivating humor temperament
Life is a sense of humor. Or, humor is everywhere. The key is, how to find. Women are like man with humor, actually, the man like humor woman.
It may also be said that the man like humor the degree of women, women like humor man than a much more. Have the temperament of humor woman, to man's allure is deep lasting. If training humor, the most effective way is to learning more side of humor.
To your heart's content as much good, reflect good heart
Good thing, who will do, can want to don't want to do. But, this year to good people more and more affectation, always with the that behind the attempt to. This is a very so sad thing.
The real heart to do good people, less and less. Men are like good kind of woman. Good woman, always can in imperceptible to struck by a fundamental. So, to your heart's content as much good, not great steward small, for women are great benefit to no harm.
Modest dress
Attention to you, I said is moderate. Before, I often say a woman to never wear cosmetics for beauty. It was from another point of view. No women don't like to dress up.
But, how to dress and not which woman can grasp. Only modest dress up, this strong is strong, the light is light, the flower is flower, the pure, pure, can we truly reflects a woman's charm. Moderate to dress up, man saw, and it was great respect.
Read good books, let oneself of inward more cultural precipitationBooks, is the ladder of the progress of mankind. The role of the book is great, especially good books. But, now seriously reading fewer and fewer people, less and less. Women want to enhance allure, more attractive to men the eye, more make man enchanted.
Read a good book is a good choice. Such, can improve the woman inside temperament. When see be used to the appearance of a woman, the man told the woman most interested in is inside.