How to health live to be 100 years old!

How to health live to be 100 years old!


Wave watts (Walter Bortz), says dr to live to be 100 years old and still keep healthy, need to "the courage and the brain". Wave is a science's researchers, writer, gerontologists and run in a marathon of years old old man.
Now most people know to protect health should do. Because of the wide variety of reason or excuses, such as no time, no money, no power or commuting time is too long, many of us still is not enough physical exercise activities.


Wave dr watts
1, a Stanford University (Stanford University) professor of Medicine and the future medical "(Next Medicine) the author of the book, wave watts wanted the United States to a person with easier and more economical way to avoid their weak down.
2 and he said, you can't stop sand from the hourglass fall, but can adjust the hourglass holes channel; The question is not how much you old, but in how you grow old; This is a choice.
The following is a wave watts four big health gist.
3, hyperactivity. Physical activity on longevity and health is very important, any age can benefit from it. The reverse is the same: wave watts said, not activities may kill the life of man.
After age 50 is cannot afford sedentary. He said, young people do not have to exercise, but the old exercise is necessary. So what should do what? Walking, running, swimming, boating, bike or dance. He said, even sex also calculate, the premise is proper methods. This also means weekly let heart rate three times, and each time at least half an hour.
Wave watts says, as people age increases, the calf will become the most important organ. To balance the practice will also help you keep the ability to continue to old age.
He said, since when are not night, but even if it is just a moderate physical exercise, and people will always insist on not for long.
4, self care.
Wave watts said, don't put the control to the "disease cartel" (disease cartel) ─ ─ he used the word to describe the pharmaceutical industry. To improve his health behavior, and gradually increase their ability. Eliminate any you is likely to set the psychological barriers.
He said, for example, if you do not like your exercise makeup get spent, then don't make up. If you don't go too far, that the first goal in their own block into a walk, not a mile. Design can inspire his health care plan, to let oneself become healthy and keep healthy.
Wave watts mentioned the meditation prayer language "change you can change, accepts you have to accept, but two different notes" (change what you can, accept what you must, but know the difference), and his good friend, leading psychologist dula (Albert Bandura) self-efficacy theory.
Dula think, realize the self-efficacy need only four small step: master control, and peers, society is persuading and reduce failure hint.
Wave watts said, this several training self-efficacy steps to help people maintain healthy and its potential is very important, as in the open penicillin prescription, I'll get my four list.
5, love life
Wave watts said, want to let oneself in a healthy way to get old, "let yourself a little with" the old saying is very useful. Keep in participating in social activities and the pursuit of knowledge. Fighting loneliness.
6, don't waste time anti-aging scam
Wave watts said, long life "experts" sales have prolong life function of the vitamin, it actually is deceitful, those claims that one can live 150 years or more years people ignore the second law of thermodynamics, the person is not likely to live so long.