The old bubble foot except when abused drugs outside, still should pay attention to the following:
1, the elderly to soak the foot had better choose deep, large area at the bottom of the wooden barrel, this can make feet lie flat in, and water can have been soaked to the calf.
2 feet of water, soak in water temperature keep 40 degrees Celsius is appropriate, and always add hot water.
3, foot skin is damaged (skin broken except) to suspend when traditional Chinese medicine to soak the foot.
4, the after meal half an hour is unfavorable to soak the foot, otherwise, it will affect the stomach supply of blood, in the long run can cause the old malnutrition.
5, soak the foot time cannot too long, most half an hour, otherwise the local blood circulation feet long time too fast, can cause other parts of the body relative ischemia, may make the old lack for cerebral blood to faint.
6, soak the foot after not immediately to sleep. Taking the advantage of the feet fever rubbing the soles of the feet, timely wear socks to keep warm, for the whole body heat slowly reduced sleep the best effect.
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In winter, we particularly recommended pregnant mom eats the following kinds of food:
1.raisins
2.honey
3.beef
4.chocolate
5.shrimp
6.mutton
Not wash her hair, why would smelly?
1, head sebum secretion active, easy appear smell.
The head and other than parts, sweat gland is especially. And, head of the sebaceous glands are also many. Each square centimeters of head skin on the distribution of 220 sweat glands. And the face is 140, back in 130. The head of heat-resistant, need through the head profusely to send out quantity of heat. Head more than a sweat, sebum secretion has become more active, so of course prone to smell. The sebum and sweat secrete out through the skin often in acidification of the bacteria, become "leather fat acid", smell.
2, scurf is also appear smell of the reason.
Located in the head on the nose, so the nose basic smelling the smell of his head. Only with this is enough to make many people restless. The head of the smells so mind, to try to wash my hair. However, too much to wash my hair will be washed away too much sebum, as usual, the more the sebum secretion, and also to produce the large amount of dandruff. The Lord is in fact dead corneous content and leather fat consists of the mass, the bacteria is very delicious meal for, the bacteria in the scurf thus down. Reproduce rapidly and become the source of the smell.
3, in addition to "the scalp smells", the hair also adsorption a variety of other smell.
In talking about "the smell of the head, is not only through the scalp send out the, the hair also smell. Hair easy absorption all kinds of smell. The exhaust gas of smell, cigarette smoke, YouYanWei, alcohol taste... A lot of people have such experience, it is home to wash my hair, the hair can to the entry of just been to store the cigarette smoke. The hair of existing in the life scenes adsorption odor. Because it is the root redfiliform tens, surface area is quite large, in these thin hair, very easy to adsorption odor, and is hard to remove.
4, wet hair and furcation frombreaking hair easy touch smell.
Health injury-free hair was difficult to breathe in flavour, bifurcate or more injured fracture hair each other adhesion, easy to be smell from the composition, attention should be paid in washing hair out when don't rub too flexible, washing, overly dry the and so on.
5, head smell as pressure, drinking alcohol, lack of sleep and become strong.
Remove the head smell, blindly wash hair more effective than the control is rich a diet. Sebum secretion sort of person as long as keep light taste, smell nature is weak down. In addition, control alcohol consumption, the mood is gentle, sleep is enough, so that from the whole improvement lifestyle is easiest way.
The winter after bubble hot spring bath should be timely
In DaDongTian bubble hot spring, is a lot of people of leisure, but in the hot spring and what is not, what states are suitable. People feel tired, the most important is to have a good rest. If the hot spring immediately and may actually increase the burden of the heart. Also, the feast or drunk in 1 hour, lack of sleep or after violent campaign shoulds not be bubble hot spring.
Because of the hot spring water in more than 38-42 degrees Celsius, slightly higher than body temperature, so immersion time shoulds not be more than 10, 15 minutes, but three times per day, in order to avoid aggravating heart load. And, when in 30 degree Celsius environment, when the body also can use convection and radiation and sweating three cooling way; Once to 36 degrees Celsius above, can only rely on sweat heat dissipation. But the body in the water, sweat can't evaporate, this will cause the body heat is difficult to send out, time bubble had long may cause heatstroke.
Although most suggest bubble hot spring operators don't bathe immediately, make the mineral spring water in the skin, to play the effect that protect skin. But in fact, these minerals and can't leaking into the skin, utility on the body is not big. Because of different geological area hot spring water acid and alkaline division, to avoid the skin in the spring by acidic or alkaline substances stimulation, after the event still had better take a bath. In addition, the acidity of the composition may protect skin to taste with the hot spring water produce the bad chemical reaction, so should be thoroughly clean the body after use.
Brain health eight method"Brain" is a special organ, it is both part of the body, but also with the spirit, mind inseparable vital organs, this, keep the brain, protecting the brain
, Brain has long attracted attention, there are eight ways you can combine brain, the raising of the brain.
First, brain food lawThe human brain requires many nutrients to nourish, to effectively delay the aging brain cells and inhibit degradation. In general, anything that can encourage people to
Present state of the blood the body alkaline foods, have a good brain function.Modern medical study found that, with lecithin, cephalin, glutamic acid foods can improve the function of brain activity, slow down brain aging, such food
Egg yolk, soy, honey and rich in DHA (22 C 6 acid) foods such as sardines, salmon, shellfish, mussels (also known as razor) and so on.In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism, accelerate brain cell death, for, health
The first element of anti-aging brain, must be determined to refrain from smoking!
Second, abstinence brain LawTraditional health science about "Heaven appropriate" to require the lifestyle and habits change with the seasons, to promote moderate abstinence, the keeper of the people
Manner, is conducive to brain nerves. If the sexual indulgence, will lead to mental virtual loss, lead to serious or even mentally disorder. Special
Should be stressed that in the winter, "Altom essence," because when the body's energy in winter than in summer greatly reduced, but also consume a lot of energy to resist the cold, will
Obvious manifestation of the "energy shortage", so should stop sex life.Third, the sleeping brain LawIn real life, people who sleep in good condition, not only energetic, clear-eyed, but also showed vibrant. And poor sleep, Insomnia who were not only the poor often seem energy and mood is not good, even some who are suffering from neurasthenia, so in order to maintain head
Brain health, good sleep, must be adjusted to ensure that there are 7 to 8 hours daily sleep time.
Fourth, the use of brain scienceAccording to "use and disuse," the principle of the human brain should always be used, the more the brain will be more flexible to use. But with the brain should be "work and rest
"Do not overwork the brain, the most convenient way is to use the brain (learning or thinking) an hour later, a break of 10 minutes, rest a variety of ways
You can listen to relaxing music, or overlooking the landscape, or meditation.Fifth, environmental laws protecting the brainWork or learning environment for the conservation of the brain is very important to choose a quiet summer, cool environment, and require warm winter, the air flow
Environment, learning or working efficiency will be good the other hand, if the summer in a hot environment (temperature exceeds 34 ℃), is not only inefficient, but the brain
Consumption will be significantly increased, the brain is very harmful.
Sixth, good posture brain LawResearch found that sitting misconduct affects the brain's blood supply, slow blood flow leading to the brain not getting enough oxygen, it will affect the efficiency, will
Brain injury, the correct posture is straight back to, back to very, head to positive and feet flat.
Seven, moderate light method with a brainLight is too strong, too much stimulation on brain cells, the light is too weak too dark, so the excitement of the cerebral cortex is inhibited, the efficiency will
Reduced. In moderate light situations most conducive to study or work protecting the brain, brain.Eight, moving meditation practice brain LawFor the conservation of the brain, the ancient home health advocate retreat and dynamic practice. "Retreat" is a meditation, the ancients believed, static power reached an advanced level practice
Times when a "Ho-reverse transport", "Bunao also fine," the strange effect of several groups of American scientists volunteers to "meditation."
Training, one hundred days and found 80% of people improve memory, of which about 1 / 3 of the people, the brain's secretion of "endorphins" (also known as the happy hormone)
Increased significantly, feel happy hearts, indicating that the brain effects of meditation should be affirmed. "Action training" not only can enhance the physical, but also improve mental state
State, people in life with confidence, confidence in the health and longevity. In Chinese folk pop of "mobile practice" methods of five animals, Ba Duan Jin, Wudang
Crane Tai Gong, Wudang Tai Eagle power, Dayan Gong and Tai Chi, etc., the simplest is to play ball, shuttlecock, hiking, jogging, and even knitting
Also conducive to brain health.
Massage acupuncture point can protect the heart shut in
In the rest of the free, we can, through their own massage some learn to enhance our resistance and immunity, let the body from disease torture. Such as massage can protect the heart in the hole shut to prevent heart disease.
As the saying goes "YiFuDangGuan, affection of mo open". In place of the steep hill, a man took a pass, is ten thousand people also dozen don't come in. We arm in the hole is equivalent to close such a fortress, it is to protect human barrier. Shut in the hole have action of ning xinan god qi, the pain effects, and thus become heal the heart disease and traditional Chinese medicine system disease such as gastrointestinal discomfort the first choice of the big holes. At the same time inside hole shut very good search, so can be used as a daily to rub up and points, whether to walk or repose with eyes closed, can operate, for adjusting rhythm of the heart wrong has the good function.
How to searching inside hole shut? Very easy! Yang palm, inside the hole shut in the wrist palmar wrist horizontal grain on 2 inches (3 cross point to) place, in the middle two bone between two muscle. Can also carry a fist, and wrist joints have two jin, yea, shut in two holes in jin place.
It is in the hands of the genre by Yin meridians, obviously it is guardian of the heart a milestone, it can directly, at ordinary times often pressed this point, can relieve the pain, relieve fatigue, action of ning xinan god, wide chest qi, proclaims lung smoothing asthma, pain, drop priorities non-return oh and transfers qi Yin and Yang, and opening the meridians, etc.
Specific means is: every day with left thumb tip of his right arm in the press close acupuncture point, every time 5 ~ 10 minutes per day, 2 ~ 3 times, with the right hand again on the left of the hole in the press shut, this method is suitable for the bad heart especially with daily care. Note that, according to this point and don't be too great strength, slightly acid bilges feeling can.
Winter eat a little bit hisui garlic a cold
[daily recipes] hisui garlic
Main ingredient: garlic
Ingredients: vinegar
Practice:
1. Garlic to skin, with a knife cut off part of the same roots, exposing the inside of the core son, such vinegar can enter into the faster in the heat.
2. Find a glass bottle and wash the dry, put in all the same, the MiCu fall in and drown the same.
3. Take a few layers of plastic wrap or baggie, put the bottle, this clasp lid can make bottles better seal can.
Scientists recently developed interpretation of human thinking new method, although it sounds some have color science fiction, but this is indeed true facts. Most significantly, the method can help some addicts refrain from inner to something and rely on and desire.
From Los Angeles, California university researchers recently issued a statement, they developed the so-called "mind reading art", this method can make use of the history of the past to the future of the human brain cognitive model and the thinking process. The researchers also will be the research results with Google's prediction search ability compared the software, according to understand the software is also very magical, can be in people over before the spelling guess what users to hit word meaning. Meanwhile, the comprehensive neuroimaging science and technology from the laboratory and the study's lead ALiYaNa Anderson (Ariana Anderson) postdoctoral also to nicotine addiction of smokers to the study for the object of a special test. It is reported, the researchers in the test subjects to watch his brain "reading video", so as to from detail to smoking addition symptoms for research. Researchers in the test found that some smokers in the video to see after the show "neutral" response, and some people did not care about the video. But the funny thing is, they will be in the heart then under the guidance of trying to reassure off the idea of desire to nicotine.
The results of the study were held last week in Spain neuroimaging seminars on neural information processing system study and a link to explain the announced, and says the study will help smokers control the nicotine addiction. At the same time, scientists also plans to use in biofeedback machine learning method, so as to to the brain for "real time reading" so that you can use these brain interpretation of video material, to remind those some things to people to train with the addictive control his "desire".
Afraid of the cold woman aging faster
Aged color declines of the woman is the most afraid of, it happened than men of old woman is fast, especially after 30 years, women like the old will be many. One of the internal causes is: the woman is the qi, qi, blood deficiency can make each organ gas blood deficiency kui, fluid deficient, so that the accelerated aging. The first character who is afraid of the cold, cold body not only limbs cold, cold hands, and depressed, what things are not interested, the woman will appear all sorts of traditional Chinese medicine, speak the XuZheng:
Qi, shortness of breath, heart palpitations, languid, move the shortness of breath, loss of appetite, tongue light moss white, weak pulse.
Blood deficiency, dizziness, insomnia, face yellow spot, black rim of the eye, the dry hair, easy to hair loss, menstruation to be not moved.
The spleen deficiency anemia, body fat, or weight, food go up, the lower abdomen fatigue, intestines and stomach bad cold limbs, and dry, or loose stools.
Lung virtual-virtual take cough, asthma, chronic bronchitis, repeated respiratory system infection, easy to catch a cold.
Kidney empty lumbar acerbity backache, mind dizzy-heavy, memory loss, sluggishness and urinary frequency urgency.
This presupposes that the woman was from health to aging and disease transformation direction, performance for the body system function disorder disorder. If not treated, breast lobular hyperplasia, uterine fibroids, gynecology and various kinds of inflammation his, women should keep their health and beauty, take effective measures to practice self-care and treatment.
Want to know the people qi-blood derived from two aspects: one is to give parents the innate endowment; 2 it is the day after tomorrow in the subtle biochemical diet nutrition. Traditional Chinese medicine thinks: of congenital renal for this, for the spleen the day after tomorrow. Congenital deficiency we cannot change, and the day after tomorro
Run to the heart movement too much damage
Recently, the European heart journal of Australian scientists completed a new study found that may not run for the heart to cause permanent damage. Research has found that high endurance sports lead to heart right ventricular scarring, increase risk heart complications.
Scientists to 40 no history of heart disease research on the athletes, the athletes are in the run-up to one of four endurance competitive matches. The results found that marathon after the game, the heart of the athletes to the distortion, volume change, right ventricular function is reduced. After a week, the most athletes right ventricular function restoration, but five of the right ventricular athletes left a permanent scar.
The new study, the person in charge of the university of Melbourne's Andrea · axel, says dr, the study found, the most vulnerable right ventricular sports injury. Endurance extreme sports may cause some athletes heart damage, this and sports training is excessive relationship. The researchers hope that a marathon runner to take a more scientific training means, and to ensure that after training enough recovery, reduce the possible existence of heart disease risk.
Don't in 1 to 5 years old before children medicine
By mistake eats the poisoning children mainly concentrated in the age of 1 to 5 years old age, because this age paragraph the children have activity ability, and the lack of basic but cognitive ability,'s curious, like the mouth to try all kinds of things, and like to imitate adult behavior.
So, how to prevent the child not eating? Usually to education children not luanchi drugs and an unknown source of food, eat anything to get parents recognized. Second, pesticide, poison and toxic substances and household drugs can't get the children to put on the place or locked inside box, should avoid in the child's medicine before, in case the child imitates your behavior.
