2012年4月6日

People in a bad mood can massage the acupuncture points


People in a bad mood can massage the acupuncture points


People in their daily lives, there will always be sadness, anger, anxiety, anxiety and other emotions that once people have these negative emotions, it will affect people's daily lives and even lead to psychological distortions of the people, so people should be promptly conditioning a good mood, then people how conditioning mood? following Xiaobian to introduce the next people in a bad mood can massage and acupuncture.
Bad mood, we can also in addition to think of ways to adjust hands to doing massage. This can be better to let people excrete the emotions, to export their negative emotions in vitro. Like feet Taichong Point accompanied by the hands of the Hoku is to remedy the adverse effects of a bad mood and magic. Hoku in their hands and in the Taichong hole corresponding to the location and Taichong Point match, calming, rational people. Taichong Point are important points on the liver, it can not only regulate the liver function, the liver is easier to dredge toxins, but also able to quell the anger, people cool down quickly.
The ears are the most sensitive parts of the body and ear acupuncture points are also the most intensive, bad mood, often angry, you can press the ear of the remedy the pernicious influence of the bad mood. Bad emotional damage to the human endocrine system, the brain is in charge of the endocrine, so be sure to press the endocrine and subcortex of these two points. Anger harms the liver, liver catharsis dysfunction is not conducive to the discharge of toxins, then Shugan, so take ear on the liver.
In summary, the above is about the people in a bad mood can massage the acupuncture points, allows people to better resolve the psychological stuffiness, and people also have a healthy body, people usually have to maintain a good mood, eat more vegetables fruit.

2012年3月26日

"Workaholic" is a mental disorder?

We can always see the workplace several workaholic, work up not desperately, and almost no rest and life time. Psychological expert clew: a workaholic belong to mental disorder.


"Workaholic" is a mental disorder?
A workaholic belong to mental disorder
Before, in Japan, China and many other countries in the dictionary, "workaholic" are listed the commendatory word, or at least not a negative way. Many people (most of which is the enterprise boss, unit the leadership) still feel, "workaholic" "hardworking" for the enterprise or the unit has brought great benefits, but also for his colleagues established exemplary role model, so most "workaholic" are often chosen as "advanced typical, become" the backbone "or" red ".
But the American psychologist professor spencer, points out that "workaholic" is a mental disorder, in each unit of low, intermediate management personnel is particularly common in. "Workaholic" and to work a enthusiast who has essential difference between- the former often does not love their work, generally it is difficult to be happy in from work, and just work very hard for a "psychological liberation", in addition they in the work often force yourself to do it "perfect", once appear problem or mistake then bashful, anxiety extremely, the but again will help others rejected; The latter is very love their work, from the job can gain great fun, when a mistake is not being bitter, also won't chagrin, instead will smart to revise the target or correct the mistakes, but also pay attention to and colleagues and coordinate and cooperate with the boss, and interpersonal relationship relatively well. Surveys show that, although former workload than the latter, but the working efficiency and quality of work are obvious as the latter.
Five signs you judge whether work into crazy
How to distinguish workaholics and just normal finish the work? In fact the reality, a lot of workaholic didn't know he was a workaholic, even the appearance of exhaustion of body and mind, sleep, abnormal stress such as double feeling also "stubborn". From the following 5 symptoms can be judged a person isn't work into crazy.
First, wants to work, even at home or to participate in social activities also is such.
Second, don't let other people to authorized, because they need a kind of control.
Third, ignore the other side of the life, because the workaholic is always the row in the family and work in front of private life.
Fourth, or will the other side of the life into work, because the workaholic is concerned, leisure and work without boundaries. He may put and friends of private relations into business partner relationship, even let his wife as a secretary. Fifth, "underhand" to work. And other addiction, in the face of his work workaholic addiction, often try to hide it, don't want to let others know. If you find yourself to others need to lie, it suggests that a problem.
How to deal with psychopathic "workaholic"?
The experts suggest: if you find yourself appear "workaholic" some typical symptoms, so must first conscious to reduce stress and force yourself to reduce work load. Particular way is: might as well make a work schedule, the first of his current projects and work all the time of one, and then to consider what can be completely give up, or at least temporarily give up, which can be available to others or collaboration with others, as well as to improve the work efficiency.
The last set new work schedule, and please family shall be supervised or colleagues. In addition, might as well do some training the coasts of hobbies, rich amateur life, such as can accept the psychological doctor science and treatment, the situation will be better. The experts of another new find is, "workaholic" the generation of "may also accept education with childhood of everyday life.
In fact in the "workaholic" 8 to 9 into account for the people in childhood from these parents by the education of too hard. In such a home, the parents who are often too high expectations of even a high "unusual", poor children once delay will be a slight criticism and soaked, last child psychology may appear on the obstacles, long the bottom go to, the children to grow up a would be a "workaholic".

2012年3月19日

Protect the eyes there are two "golden period"

Protect the eyes there are two "golden period"


Many students are not very old mirror age is not small. Why the child's eyes lost their luster? People's Liberation Army No. 254 Hospital of experts believe that the child eye development there are two "golden period", during this period can not be scientifically protect the eyes, the eye involvement will lead to premature variation of vision.
The experts say that the eyes of two important stage of rapid development. The first stage is about 3-4 years old, the second phase of puberty, around 12-15 years old. Adult vision of the good or bad, with these two "golden period" is closely related. Eyes in the developing, the younger, faster development. Eyes whether the healthy development by proportional to the stimulus; stimulate the smaller the better development, and vice versa.
The expert further explained that the main cause of myopia is to close a long period of stimulation accelerated eye from hyperopia state to face up to the status change. A "golden period", although the child's eyes in the hyperopia stage, but if given a long time close stimuli, such as watching TV, playing video games, reading, literacy, etc., is bound to accelerate the speed of the eye longer. Similarly, in the second "golden period", the heavy academic burden, fatigue use of the eyes will speed up the axial length. This allows the face of the eye was supposed to develop into the age of 18-20 and forced into early years to become face up to. The eye has not yet mature, it is constantly stretched in the axial growth, the gradual formation of myopia.
Often hear parents to show off their children, "three-year-old can read, four-year-old painting," everyone knows this is the bane of myopia in children. Dr. Li Yaoyu try not to let the children in a "golden period" too much to read and write, should take part in outdoor activities, to participate in singing, dancing, swimming or fitness classes.
The experts also suggested that in the second "golden period", the children look at the blackboard of myopia, glasses, wearing glasses, do not read and write. Myopic eyes just for close work, wear glasses to read will make this state is broken, the eyes will seek a new balance on this basis, to deepen the degree of eye, the pace of development of myopia will significantly speed up.

2012年3月16日

These seven cases should not use MSG

These seven cases should not use MSG


1, should not be placed in the soup of alkali or acid. Monosodium glutamate chemical changes in the alkaline soup liquid, will produce a bad smell; solubility in acidic soup liquid, MSG will fail.
2, should not eat too much. Excessive consumption (daily consumption of more than 5 grams), there will be back and upper extremity numbness, and whole body limp, and other adverse reactions.
3, should not be placed in the soy pot. MSG in the high temperature sodium glutamate into coke, which is a toxic substance. By the same token not a long time to stew.
4 should not be transferred to the fish, shrimp, the Kazakh clam food.
5, not by adding scrambled eggs. The egg itself contains many amino acids, is the main component of MSG.
6, not babies. MSG can be a specific combination of zinc in the blood and the baby, to generate the glutamate zinc excreted with the urine infant zinc deficiency,
7, not directly mix in cold dishes. Insoluble flavoring effect, the first MSG dissolved in warm water and then OK to mix, so that the seasoning effect.

2012年3月14日

Friction rub the middle finger can eliminate the fatigue

Friction rub the middle finger can eliminate the fatigue


It is sometimes difficult work, drowsy, but the inconvenience rest, rubbed his middle finger or between the eyebrows, you can drive away sleep, refreshing ride out the storm.
Distal the fingertips middle parts of the hand rub repeatedly hands the middle of Mount, Behold this part of the hand down the pain is obvious, it is rubbing the part of the hand until this part of the hands of the pain, drowsiness also them away. The reason is that the hands middle finger middle part of the pericardium by the acupuncture points in the red, "the Spirit" and "blood", press this health points, you can play the role of the spirit.
In addition, the eyebrows also eliminate a sleepy health acupuncture points. Feel bursts of trapped intention you hit intense work, a pen or finger percussion or the middle of the superciliary arch in the press about where the first branch of the trigeminal nerve piercing the press here, can sleep Dunxiao but also to relieve eye fatigue.

2012年3月11日

Red food can prevent colds

Red food can prevent colds




Experts, the threat posed, in addition to the cold fever runny nose, can cause many complications such as bronchitis, bronchitis. More serious or even cause, such as pneumonia, myocarditis, and other serious infectious diseases. So, life for the common cold do not take it lightly.


Fever
The experts also recommended to eat the food of the red color of the red peppers, carrots, pumpkin, tomatoes, onions, hawthorn, which contained β-carotene can prevent colds; drink a cup of yogurt a day, drink a bowl of chicken soup can also be effective in preventing influenza .
In addition to the defense "of the disease from the mouth, the experts also introduced some medication can prevent colds. If both hands to rub, can promote blood circulation, dredge the meridians, Enhanced upper respiratory tract resist colds immune functions. Of course, experts believe that the most important is usually insist on physical exercise such as walking, running, hiking, play sports, boxing, etc., can improve the body's ability to keep out the cold, to prevent the occurrence of a cold.


Enough to have 200 kinds of cold viruses
It is understood that the body's immune system every day to face a variety of viruses, the most common cold virus. Statistics show that a variety of different cold viruses can be as high as 200 kinds, the immune system in each face of the different viruses, it is inevitable omissions prevention. Once the immune system is weak, cold, it is easy swoop. Changes in the weather, fatigue, mental stress, as well as long-term in a closed environment will result in decreased immunity to the cold virus an opportunity. Therefore, to deal with the cold the most effective, most health with a reasonable diet nutrition, to improve their immunity.

2012年3月8日

Daily life prevent deaf method

Daily life prevent deaf method



Deafness influence the development of language, also influence intelligence, mental and spiritual aspects of development, it brings the obstacles of both physical and social. So in daily life you should pay attention to some aspects, in order to avoid deafness.
Daily life prevent deaf method
1. Eat less reasonable diet had sweet, salty food, prevent arteriosclerosis produce inner ear ischemia, lead to hearing.
2. To give up smoking, drinking a small amount of wine. Because of alcohol and tobacco are poisonous effect to the auditory, especially the nicotine smoke into the blood, make small blood vessel spasm, blood is slow, viscosity increases, cause the inner ear vbi which brought deaf.
3. Avoid noise. Noise can make originally started to decline of hearing to more easily fatigue, lead to the inner ear in the tiny blood vessel spasm state, the inner ear for HP reduced, lead to hearing loss. Therefore, listen to music, watching TV and listening to music on headphones for the volume shoulds not be too big to put, general in 85 decibel can.
4. Avoid digging out, often massage. Dig ear is a bad habit, bruising ear canal, cause infection. Inflammation, may even damaged ear canal JiYang to use a small dip in a little glycerin or alcohol graze the ear canal. Adhere to the massage before and after the ear acupuncture point "the wind picked up and inner ear acupuncture point can increase the blood circulation, has the role of hearing protection.
5. Keep a good state of mind. To take part in exercise. Excessive fatigue and mental tension, will cause ear ischemia, influence the hearing, such as anger, luo, etc. One of the more at ordinary times to participate in exercise, such as outing, take a walk, tai chi, can make the whole body blood circulation, strengthen the inner ear blood supply, delay aging organs.
6. Once sicken, especially otology disease (such as otitis media), infectious disease (such as meningitis, measles, mumps), metabolic disease (such as diabetes), autoimmune disease (such as sarcoidosis), cardiovascular disease must be aggressive treatment, especially old people should be so. Found after deafness positive healed, and treated in time in proof after check with hearing AIDS is also ease the process of the deaf "prevention" sex measures.
7. Prevent congenital deafness (hereditary).
8. Careful with ear drug toxicity.

2012年3月6日

The old man to do the high bar can alleviate stoop

The old man to do the high bar can alleviate stoop


Playground horizontal bar, to many people, and the old man seems to be insulation. But as long  as the method of, the old man, also can above exhibit elegant demeanour, and to a certain  extent, alleviate stoop.
Hang the high bar to belong to a pull to practice. Elderly people often do this exercise, can  make the back muscles and bones are exercise, and therefore, can some relief and prevent stoop.
The old man can according to their physical, and arm strength and endurance of, make one of the  action. For example, the body condition good old man, can the whole body unbend, two hands  into, hold the high bar, leave the ground with both feet, a little tried to pull up, pull a  little hard to stop (figure 1).
If feel pulled up very difficult, do not force, just take the high bar, leave the ground with  both feet hang to bear arms can (figure 2).


If leave the ground with both feet and hands support still feel difficult, also can both hands  on the high bar, feet step or your knees and swung around the waist straight.
Because the old man than young people body, make sure you do some around the shoulder, arm,  rejection RaoGeng, enlarge bosom warm-up exercises, in order to prevent the muscle. In  addition, master the principle of gradual. For example a began to hang, time don't long, wait  until exercise opened, and then add a bit of time properly. Every time the high bar hanging  time, had better grasp in 1-2 minutes, hanging for a while, and rest a while, not too hard. In  general, every morning 15-20 minutes to do this exercise can.

2012年3月3日

What is the value of wheat?

What is the value of wheat?

See what medicinal value of the wheat: raised mind, grabbing sweating, palpitation, spontaneous perspiration, night sweats and other.
Triticum Poaceae cultivated crops. Chinese herbal medicine sub-Huai wheat, wheat floating two. Floating frivolous deflated thin grain wheat that is, washing. The Zhongjing Ganmai large KM, the Department of Huai wheat.
Sexual flavor of wheat
The sweet, slightly cold, non-toxic.
 Wheat ingredients
Containing starch, protein, sugar, dextrin, fat, sitosterol, lecithin, bile in the urine, arginine, amylase, maltase, protein decomposition enzymes and B vitamins.
Wheat usefulness and efficacy
Raised mind, grabbing sweating. Chen flour topical eliminate sores have a good effect.
Carbuncle furuncle swollen, all swelling of unknown origin, since the beginning did not collapse:
Chen wheat soaked in water mill take the starch, starch Chaojiao to research into a fine powder, rice vinegar into a paste, applied to the affected area efficiency of 98%.
Dirty woman impatient (hysteria), sadness Yuku, nervous palpitations, palpitation unease, insomnia:
Floating wheat 15 to 30 grams, 9 grams of licorice, jujube 4-6 attack water.
Palpitation, spontaneous perspiration, night sweats:
30 g of wheat floating, Poria, Radix 9 grams, Shuijianbi. Floating wheat, glutinous rice, 30 grams each, Betau dry 9 grams, water to cook, day 2 times service.
Sweating during the day, such as mental stress, especially easy to sweat:
Huai wheat 30 grams, jujube 6, 6 grams of licorice root, longan meat, 5, thirsty water to cook the soup, eating dates and longan meat.

2012年3月1日

The treatment of sore throat

The treatment of sore throat
For ordinary sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.


The air is dry, cold, flu, bad weather ... will make you suffer from a scratchy throat, pain at this time of year. Fortunately, the sore throat is not a serious illness if left untreated, most symptoms will disappear within a day or two. However, if your sore throat was particularly severe, severe fever and swallowing difficulties, or a particularly long time, lasted for more than two or three weeks or more, often no longer just a simple cold or tonsillitis, may be some serious the sign of the disease, then you have to be vigilant.


American Academy of Integrative experts BenjaminAsher recommended that: "If you feel severe pain in the throat, leading to difficulty swallowing, you need to see a doctor; If just the throat side of the local pain, pain, drug treatment should be sought; smokers. any time to feel a persistent sore throat should see a doctor.


Asher believes that the common sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.


There are three natural remedies to help you cope with a sore throat.


(1) pay attention to the throat warm.


Asher, a tablespoon of honey with warm water, plus a little slice of lemon is a good natural therapy. In addition, you're looking for some warm throat, like a scarf, scarves, etc. to help the throat to ease the irritation. He also suggested that patients taking some natural drugs, like anti-inflammatory effect of licorice.


(2) rinse with salt water or other solution.


Gargle with salt water or other solutions to help ease a sore throat caused due to air dry or allergy. India, a study showed that the endotracheal tube after surgery in patients with a mixture of 1 tablespoon licorice with eight ounces of water, gargle, can ease the less severe sore throat, better than ordinary water gargle effect. This licorice and water mixture can be used to gargle, you can also drink as a beverage. Dr. Asher said, adding that Prague organic apple cider vinegar gargle is also an effective treatment method. Family the doctor ThomasGossel Dr., add a spoonful of bourbon or whiskey and mix in a cup of warm water gargle can ease a sore throat.


3 to prevent recurrence.


Dr. Asher said the drug stimulation or viral infection, sore throat, prevention is the best way. For example, if you feel a sore throat in the morning may be caused by inhalation of dry air through your mouth at night, it could be acid reflux caused due to bed. This situation, you can put a humidifier in the room in order to improve the situation with dry air, and adjust your bed or pillow, your head slightly elevated to prevent acid reflux cause a sore throat.

2012年2月25日

Why do hemorrhoids will become the Office of the disease?

Why do hemorrhoids will become the Office of the disease? 


The problem lies in the  "sedentary". Eight hours a day, seven hours sitting, especially when sitting on the soft seat,  abdominal blood flow velocity will slow down, lower limb venous blood can not flow back, blood  circulation is hindered. In this case, the rectum veins from the prone to varicose, causing  blood deposition, and ultimately the formation of a bolus, which is hemorrhoids.



Professional women such as clerical, accounting, computer operators, editing, remain seated for  a long time and rarely exercise, can cause abdominal blood flow slowed down, lower extremity  venous return is blocked, so that the rectal venous plexus in varicose blood deposition, This  is the incidence of hemorrhoids. In addition, approximately 90% of professional women prefer to  sit a soft chair or sofa. The experts pointed out that: prolonged sitting in soft chairs the  body stuck in a chair inside the blood circulation will be hindered, which induce or aggravate  hemorrhoids condition.


The experts said that in order to reduce the office hazards, we should do: try to change the  hard-seat ride. When the people sitting on hard chairs, the two ischial tuberosity of the hip  can play a supporting role, it will not hinder blood circulation; work one hour should be up  activities 10 minutes, increased physical activity is the best way to prevent hemorrhoids occur  .


What is hemorrhoids? Hemorrhoids are a common disease, commonly known as hemorrhoids inside the  anal. It is under the mucosa of the terminal rectum and anal canal and anal margin of the  subcutaneous venous plexus congestion varicose, expanding to form a soft vascular tumor-like  lesions. More common in adults over the age of 20, with age, its incidence has gradually  increased. Can be divided into different parts of the pathogenesis of hemorrhoids internal  hemorrhoids, external hemorrhoids and mixed hemorrhoids.

Above the anal dentate line, the terminal rectum hemorrhoids vein from the occurrence of  varicose expansion of the formation of a soft bolus referred to as hemorrhoids. Anal external  hemorrhoids anal canal tooth below the venous plexus extended varicose repeated inflammation  and the formation of varicose veins clumps known as external hemorrhoids. At the same site,  hemorrhoids part of the external hemorrhoids to communicate with each other consistent with the  tooth line disappeared to form an overall who said mixed hemorrhoids. In addition, internal  hemorrhoids in four phases:


A: hemorrhoids small, soft, often associated with the stool friction arising from the blood in  the stool, stool, hemorrhoids do not prolapse anal.


Two: slightly larger hemorrhoids, prolapse anal stool, after a bowel movement back to the  self-satisfied, more bleeding, guttate or sprayed. Three large hemorrhoids, stool often  prolapse anal, not self-back satisfied, shall be pushed back by hand. Four: hemorrhoids greater  when walking, coughing, squatting and labor force, the hemorrhoids may also prolapse anal, and  prone to incarceration, it is difficult to back satisfied, not much blood in the stool or not  bleeding.


Hemorrhoids how to treat current hemorrhoids how to treat? Anorectal experts say that the  treatment of hemorrhoids is varied, but the method is always non-surgical treatment and  surgical treatment, the treatment principle is: the only conservative treatment or surgical  treatment is not valid or three, four internal hemorrhoids around support organizations is  extensive destruction before considering surgery. The goal of surgery to remove lesions,  elimination of symptoms, to protect normal tissue can be retained.



A non-surgical treatment. Non-surgical treatment to anti-inflammatory, to eliminate the  symptoms of bleeding, pain and other therapeutic purposes, methods often include: oral  medication, topical medication and physical therapy. The most commonly used topical: herbal  fumigation bath method, and topical law, drug law in Sierra Leone. Physical therapy: laser  therapy, radiofrequency therapy, microwave coagulation therapy. These treatment advantages are:  no pain, eliminate hemorrhoids, bleeding, pain and other symptoms.


Second, the surgical treatment. The purpose of surgery is to remove the pathological tissue of  the hemorrhoid, the elimination of symptoms, to protect the retained normal anal cushions  organization, if the hemorrhoids have been developed for three, four, pathological anatomy, or  physiological functions is no longer reversible, Choose from traditional hemorrhoids resection  is necessary. Commonly used surgical methods are: hemorrhoids ligation alone, through ligation  of hemorrhoids segmented, mixed hemorrhoid ligation of the external dissection, separation  within the external hemorrhoids excision of thrombotic external hemorrhoids stripping  enucleation, external hemorrhoids excision of inflammatory connective tissue external  hemorrhoids resection.

2012年2月24日

Peanuts, cost a maximum of nuts

Peanuts, cost a maximum of nuts
An array of nuts on the market, often called the people to pick dazzled. Want to know what kind  of nuts and nutritious, but also cheap? To recommend a cost-effective nuts peanuts.



According to the nutritional needs of the people, the nuts should be as fat, high protein as  well. Nuts, the highest fat content is the macadamia nuts. It is white and crisp and the fruit  of 100 grams was found containing 718 kcal of energy, there are nearly 80% of the fat! The  second thing to count on the longevity of fruit, it is the shape of oval nuts shaped like  elongated narrow walnut, fat content up to 70%. Is abalone behind the fruit and hazelnuts,  containing up to 60% fat; pine nuts and walnuts followed, has reached nearly 60% of the fat  content. In contrast, peanuts and pistachios ranked last less than almonds and cashew nuts,  only 44% of the fat content.


If protein content than is actually the cheapest peanut occupy the top spot, and the content is  24%. Almonds and pistachios, followed by more than 20%. High-fat Hawaiian fruit, longevity  fruit, abalone fruit on the protein content of less than 10%. Want to add vegetable protein,  eat peanuts or helpful.


Than the fiber content to the pine nuts and almonds ranked among the top, and then a walnut and  hazelnut, easy diarrhea should eat less. Of calcium and magnesium content of nuts are high,  especially for the supplement magnesium. If you want the nuts to zinc supplementation of this  trace element, pine nuts and cashew nuts are a good choice. However, if in accordance with  cost-effective to rank it? So there is no doubt that peanuts came in the first place. It is  cheap and abundant supply, according to the unit price of protein, minerals, vitamin content is  very good.
Nuts not to eat a lot of things. Best day to eat a small, but also eat nuts, dishes, staple  foods we should put less oil, the corresponding number of fat out of the province, so that you  can get the nutritional health

2012年2月22日

Smell the hot steam cure stuffy nose

Smell the hot steam cure stuffy nose



Cold, stuffy nose, sore throat and other symptoms is still unbearable. Recently, the United  States, "Fox News published an article pointed out, no medication, the use of these natural  therapies can solve the symptoms of a cold.


The hot steam cure stuffy nose. If the cold is a runny nose, stuffy nose and other symptoms,  you can plug in pan of hot water, and head circumference towel to protect your head, and then  take a deep breath water vapor, which can effectively smooth the blocking of the nasal cavity.  Eucalyptus oil by Westerners as cold weather cold to share, drop in hot water about 5 drops of  eucalyptus oil, the treatment is better.
Ginger, mint water governance sore throat. A lot of people cold is often accompanied by a sore  throat symptoms, ginger is the best choice to cure a sore throat can often be immediate. In  addition, the composition of ginger can kill caused by cold viruses. Ginger cut ginger into a  cup, pour the boiled water for about 5 minutes, soaked ginger water filtered out of drinking  it. If you do not like the spicy taste of ginger in water, may wish to add some honey. Mint  water and ginger water efficacy similar to the mint water and mint leaves, chopped them with  boiled water, taking the filter out on the treatment of nasal congestion, sore throat and very  useful. Similarly, in mint water, add honey to 

2012年2月21日

The magic of the several common in Spring flowers

The magic of the several common in Spring flowers
Is the year of flowers in full bloom. Spend not only enjoyable, different flowers for different  people bring good physical and mental. Here I will introduce several common in Spring flowers.


Toothache bad breath choose the sweet-scented osmanthus.


The Osmanthus the Weixin stand, the temperature. Cold-dispelling break the knot, phlegm fluid  effect, can alleviate the discomfort of cough, sputum knot, toothache, bad breath.
Health side: Take 3 grams of the sweet-scented osmanthus child the Jianshui gargle three times  a day, helps eliminate bad breath.


Stomach discomfort election jasmine


Jasmine spicy and sweet, warm. To promote the digestion and absorption of the stomach, upset  stomach, diarrhea, abdominal pain have a good effect.
Health side: digestion dysfunction, you can dip with hot milk and flowers, made ​​of jasmine tea,  good auxiliary effect.


The blood to regulate menstruation selected Rose



Rose have the role of the blood to regulate menstruation, attending liver depression and  discomfort, congestion arrest caused by irregular menstruation, abdominal pain, boredom,  vomiting and discomfort.
Health side: take rose from 1.5 to 4.5 grams, 9 grams of motherwort, with Shuijianbi can be  alleviated dysmenorrhea. Long-term consumption of liver qi stagnation and blood to regulate  menstruation.


The beauty Tongbian selected peach
Can peach diarrhea laxative benefits of water swelling and improve blood circulation,  nourishing the skin.
Health side: the newly opened flowers immersed in vinegar, put it aside, after the liquid color  reddish Serve. After cleansing, take a little glycerine with mixed wipe her face.

2012年2月18日

Experience pressure and the mother calls decompression

Experience pressure and the mother calls decompression


U.S. researchers found that the mother on the phone after experiencing stressful events can  relax the highly strained nerves. This is the first to show that the addition to the physical  contact, language comfort also can promote the body secrete oxytocin, and closer interpersonal


Relieve the emotional, the researchers also examined the oxytocin concentration for all the  girls. The results showed that just completed the task, a significant rise in the first group  of girls, the concentration of oxytocin, the second group a slight increase, the third group is  essentially the same.


Oxytocin is known as the "love hormone, hypothalamic secretion from mammals. It can not only  promote secretion of nursing mothers milk, as well as help to promote social interaction, such  as the link between mother and child trust between strangers, the intimacy between husband and  wife.
Previous studies have shown that the only physical contact could stimulate the secretion of  oxytocin. The study first to show that language stimulation to achieve the 

2012年2月17日

Fruits and vegetables head the greater the less nutrition

Fruits and vegetables head the greater the less nutrition


Today, the nutrients in fruits and vegetables the past, and human health be affected. Head of  agricultural products usually contain more "dry matter", and mineral composition of this  material will together produce a dilution effect, the so-called "dilution effect". In other  words, in the cultivation of fruits and vegetables, smaller individuals tend to contain more  nutrients.


U.S. Horticultural Science "published an article that is now sold in almost any market  vegetables and fruits, their nutrition, especially in mineral content than similar crops of the  harvest 50 years ago by an average of 5-40%. These minerals including magnesium, iron, calcium,  zinc, etc.

2012年2月16日

Movement before the election and shoes are the key

Movement before the election and shoes are the key


Many people prefer to use a pair of shoes to deal with all the movement, it is not right,  because when you are wearing running shoes to play basketball, perhaps not far away from the  sports injury. "


Each movement has in fact specialized shoes, running shoes specifically for running, basketball  shoes to play basketball, used for mountaineering, hiking shoes, these are known. However,  there are a lot of people they are 'mistaken identity', so not only can not play themselves,  but also cause unnecessary sports injuries.


Here are four kinds of the most commonly used in sports shoes, as well as the purchase of their  Notes.


Running shoes. During running, not only joint wear and tear, and the body but also to withstand  the impact of several times the weight, may cause the damage of the relevant organizations.  Therefore, the choice of running shoes focus to consider the shock absorber function. Support  and stability can not be ignored, the soles of the central support, reduce running arch pain.


Basketball shoes. Choose the most important principle of basketball shoes is the "protection".  On this basis, according to the physical condition and movement characteristics to be adjusted.  If the emphasis on strength, should be considered a buffer suspension performance of the shoe  upper also can protect the ankle. However, these shoes are generally heavy. If the emphasis on  speed, often choose the appropriate upper middle-or lower, allowing the movement to more  flexible, more lightweight feel.


Badminton shoes. First consider the skid resistance. Since most of the popular fitness site  wood flooring or outdoor ground, and therefore good shoes to wear non-slip performance,  especially with the whole area of ??the raw rubber-soled, to enhance the grip of the shoe to  avoid falls due to slippery floor caused. Secondly, the upper thinner, has good bending to be  able to quickly adapt to the dramatic action.


Hiking shoes. Select hiking shoes first note of the upper is waterproof, breathable and to cope  with the rain and muddy depressions. Soles with darker lines the hardground rubber, not only  non-slip, but also bring strong support. At the same time to ensure that the shoe comfort,  shock absorption design is essential to reduce the shock and foot fatigue. Only hiking shoes  suitable for uneven terrain and other ground motion, wear hiking shoes, there will be obvious  discomfort.


Finally, to remind everyone that the best time to buy shoes in the afternoon, after a day of  activities, the foot is slightly swollen, this time to buy sports shoes to ensure comfort.  Conversely, if the morning to buy just the right shoes in the afternoon will usually feel some  of the feet. Moreover, is the number than the actual foot slightly larger, so that extra space  toe, the heel will be appropriate snapping, and will not too tight when in motion.

2012年2月15日

Which the disease may lead to deterioration temper?

Which the disease may lead to deterioration temper? With the slow growth of the age, the body  of the health indicators are slowly decline, so do health care is a top priority for our own  health, physical health is essential.
These diseases may lead to changes in temper, deserve attention.


Diabetes


Glucose metabolism dysfunction caused by elevated so that the absorption of B vitamins,  metabolism disorder, resulting in the lack of the body of B vitamins. Vitamin B1 has a certain  influence on the nervous tissue and mental state; vitamin B6 in tryptophan, sugar and estrogen  metabolism; vitamin B12 is responsible for nucleic acid and amino acid metabolism, and also  manages the integrity of the human nervous system. When the body lacks the B vitamins, it will  affect the stability of the nervous system, and thus give rise to the hot-tempered, moody  phenomenon. Therefore, the temper sudden deterioration in the elderly may wish to look up the  blood sugar levels.


Hypertension


Hypertension is a common disease, is a common disease, common in the elderly. Chinese medicine  believes that due to high blood pressure are due to irritable mood, love to go rather then  cause liver yang rising anger. Patients with hypertension because of the anger, excessive  sympathetic tone, central nervous system disorders caused by bad-tempered and irritable.
Western hypertension is divided into three, regardless of which hypertension is the  psychological state of the elderly.
The first phase of hypertension, the patient's blood pressure fluctuations, the peaks and  valleys, the patient's mood often changes with fluctuations in blood pressure, excitability,  losing her temper.
The second phase of hypertension, as hypertension progresses, the uncomfortable symptoms more  and more, such as palpitations, headache aggravated the growing burden of these can make the  patient's psychological, more emotionally unstable, more impatient, irritable , impulsive.
Third of hypertensive patients not only blood pressure to maintain a higher level, more serious  damage of the heart, brain, kidney and other internal organs, resulting in loss of compensatory  ability. Heart failure, renal failure and hypertensive encephalopathy, the patient's mental  health is greatly compromised. Late hypertension, the patient's emotions tend to become  depressed, depression, and sometimes restless, and even paranoia, abnormal behavior may also  occur.


Hyperthyroidism


Hyperthyroidism is thyroid tissue hyperplasia, hyperthyroidism, and the generation and  secretion of thyroid hormone excess caused by a group of clinical syndromes. In recent years,  the incidence of elderly people aged over 60 has greatly increased, accounting for 10% to 17%  of all patients with hyperthyroidism. Patients with hyperthyroidism are often emotional, brash.
In addition, clinically hyperthyroid patients mainly there palpitation, tachycardia, heat  intolerance, sweating, appetite, hyperactivity, weight loss, weight decreased, fatigue,  weakness, insomnia, distracted, exophthalmos, tremor, tongue flutter.

2012年2月13日

Early spring to drink ginger jujube Ribes anti-spring frequently-occurring disease

Early spring to drink ginger jujube Ribes anti-spring frequently-occurring disease


Spring is the day of high incidence of allergic diseases. Food protection is also an important measure in the spring frequently occurring prevention. Yang Qi, available Astragalus, Codonopsis, date, amount, boiled tea with to qi guard, improve immunity.


People with respiratory diseases, you can drink some ginger jujube Ribes.

Five minutes of outdoor exercise can relieve bad mood

Five minutes of outdoor exercise can relieve bad mood


A bad mood, life is stressful and what to do? The British "Daily Mail newspaper recently wrote  that, five minutes of outdoor exercise, can help you get rid of a bad mood, enhance self- confidence.


British sports scientists Dr. Joe Barton, the joint University of Essex counterparts, more than  1,200 Britons.


They found that often flourished in the trees, green grass where exercise can enhance people's  happiness, and makes life full of confidence, and even extend life.


If the exercise occasions choose the wild vegetation flourished, and yard, then the exercise  substantially reduce the risk of suffering from various mental illnesses. Dr. Barton said: "We  are in the nature of evolution, bones and flowers and landscapes have a natural affinity for a  walk outdoors, trim trees or do farm work, both will have the mood to have a positive impact."


The study, published in "American Chemical Society," the report also pointed out that for  people suffering from mild mental illness, drugs are not necessarily the treatment of choice.  The doctor should give them to open some of the "green exercise" prescription, and to encourage  patients to have more than collective outdoor exercise. For ordinary people in terms of  emotional tension, irritability, go outside for a walk and watering the flowers are to  alleviate the recipe.



2012年2月9日

Core Tip: University of California, Berkeley, a new study shows that the dream also helps to heal the pain in the memory.

Core Tip: University of California, Berkeley, a new study shows that the dream also helps to  heal the pain in the memory.


People often say that time can heal all wounds. According to the recently reported that the  Organization of American physicist, University of California, Berkeley, a new study shows that  the dream also helps to heal the pain in the memory. Related papers published in a recent issue  of the journal Current Biology.


The researchers found that during dreaming, rapid eye movement sleep during the people's  pressure chemical substances will close, again deal with the emotional experience, the brain in  such an environment could be an unpleasant memory caused by the pain diminished. The results of  this study also explains the injury pressure processing disorder (PTSD) patients, such as the  post-war Veterans, why often occurs in a nightmare, and after a longer period to recover from  the painful experience. The new findings also provide clues to why dream of researchers.


They designed an experiment, 35 healthy young volunteers divided into two groups, each  group to watch the 150 emotional pictures, to see once every 12 hours and then, and then detect  their brain activity using magnetic resonance imager (MRI) . One group sooner or later all to  see once, twice and remain sober; the other group is the night to see the next morning after a  night of sleep to see that again.


Gone through twice to see pictures between the sleep group reported that their emotional  reaction to the picture decreased MRI scan also showed the amygdala, brain regions (responsible  for emotional memory, the prefrontal cortex in the brain can control the emotional response )  activity is greatly reduced. EEG records also show that in REM dreaming sleep, have some kind  of electrical activity in the lower, which indicates that the brain pressure neurochemical a  lower level of volunteers in the past experienced emotional reactions become calm. Papers lead  author, University of California, Berkeley doctoral student Els van der Ham said: "in rapid eye  movement during sleep, memory was reactivated, showing the overall picture with the previous,  but this state through their different pressure neurochemicals are well suppressed.
"During REM sleep, stress-related neurochemicals such as norepinephrine significantly reduced,  in this safe environment, the brain to reprocess the emotional experience. The next day sober,  those who experience emotions caused by weakened the power of our past experience will feel  better able to withstand them. "One of the authors, University of California, Berkeley,  psychology and associate professor of neuroscience at Matthew Walker explained that the" dream  stage special neurochemical composition provides a unique night of treatment to heal the pain  of past experiences. "
  
1/3 of the human life time spent in sleep, but the role of the science of sleep has been no  unified opinion. Human health, sleep, dream time accounted for 20%. Previously, brain studies  have shown that after injury, stress management disorders patients and patients with depression  and other emotional disorders troubled their sleep patterns are disrupted. Emotional function  of the dream, the new study provides a deeper understanding of the proof of the importance of  the dream state.

Children are most afraid of which eight things parents do?

Children are most afraid of which eight things parents do?


1, parents fighting
2, parents angry
3, the eccentric, the child can not be given the same love
Parents dishonesty, lying
5 patiently answered the children mentioning
6, does not welcome the child's friends
7, ignoring the child's strengths
8, accused of child in front of guests


Article content is provided by the shopping network: http://www.hrywide.com edit

2012年2月8日

Did you know that sleep why molar?

Did you know that sleep why molar?
The molar hazards. Once the person suffering from bruxism, it means suffering a vicious cycle  of disease. What are the reasons that have lead to sleep molar? Here's a specific look.


  1) digestive disorders


Such as bedtime overeat, large quantities of food filled with gastrointestinal and stimulate  the digestive tract, nervous these stimuli to the brain, the brain cells to digest the  management excited by reflex, causing the teeth.


  2) the spirit of over-excitement and tension


Excessive play before going to sleep, too excited or tired, or frightened, anxiety, and  anxiety, or learning tension in the cerebral cortex of excitation and inhibition in the process  of loss of balance, induced masticatory muscle movement of the moment irregular spasm or  contraction, the teeth at night.


  3) intestinal parasites


The roundworm favorite activities in the intestines where the child was asleep, and secretion  of a variety of toxins. LPS on the intestine, accelerate intestinal peristalsis, causing  indigestion, umbilical pain, disturbed sleep; if LPS nerve, causing nerve excitability may  cause molar. The same pinworm also secrete toxins and cause anal itching, affect the child  sleep, and issued a molar sound.


   4) nutritional imbalance


Some children have the habit of picky eaters, do not eat vegetables, the formation of  nutritional imbalance, leading to lack of calcium, phosphorus, vitamins and trace elements  caused by the involuntary contraction of the evening facial masticatory muscles, the teeth  grinding move back and forth.


  5) Other


The teeth of tooth development caused by bad teeth occlusal disorders, chronic periodontitis,  psychomotor epilepsy, hysteria, or dream to eat, etc. can cause teeth at night.

2012年2月7日

To prevent the pain of ten little method

To prevent the pain of ten little method


1, oral pain: "whether got oral ulcer, chew when good thing, or were just scratch out of the  pot food scald, oral pain that most people overwhelmed." The dental experts Michael Smith said.  In mouth in a piece of ice will keep the swelling down, if still hurt, can with warm salt water  gargle.


2, foot pain: the soles are human and ground plane between "connection", wearing shoes, go bad  or inappropriate position sports injury, can make the arches of the ligament to chronic  inflammation, result in pain, let you "such as shoe needle sharp edge". Every day in the ankle  and foot in bow in ice for 15 to 20 minutes, at the same time practice by foot rolling tennis  for 10 or 15 minutes, can effectively relieve pain. In addition, don't climb a mountain or on a  steep slope, this will increase foot fascia burden.


3, heartburn: this is hydrochloric acid in gastric juice back into the esophagus cause of  discomfort. Besides taking or the acid medicine, also can be in fatty food, after 30 minutes to  chew sugarless gum.


4, hemorrhoids: a man of hemorrhoids know the pain, didn't get the people see all kinds of ads  will also be afraid. Every morning and evening after defecate, bath affected in hot water for  15 to 20 minutes, a day 3-4 times, can reduce the swelling pain. Want to prevent it, eat every  day 25 grams of fiber enough.


5, carpal tunnel syndrome: common mouse white-collar workers, keep children's new mother almost  all have this pain. The best way is to rest hand clench fist, in a medium strength knock the  sofa or cushion for leaning on, can effective relief. If you need long time typing, driving,  had better put on wristbands. Let the keyboard in the right height, too high or low wrist will  be oppressive nerve.


6, bask in: ultraviolet illuminate causes excess skin cell inflammation and stimulate  subcutaneous neural cause pain. Will 900 milligrams of vitamin A and vitamin E to 15 micrograms  mixed blotted out of emulsion, can prevent bask in. If has sunburn need ointment, it the first  "cold" 10 minutes.


7, a migraine headache: you need the appropriate to slow down the pace of life, the pressure  will make it worse. Ice neck after 10-15 minutes of pain relief effect is good. There is a  possibility of, the body of magnesium and results can also lead to have a headache, and can  absorb 600 mg per day of magnesium and 400 mg of results.


8, tenosynovitis: connect the ligaments muscle and bone aging or inflammation, can cause the  pain of organization, usually in the shoulder, elbow, Achilles tendon or knee. The best way is  to stop, to pain in the area of ice, every time 15-20 minutes, every day 2-3 times, until the  pain relief.


9, toothache: acid food will corrosion enamel, make the bacteria cause pain. Taking right  amount antibiotic to gum inflammation, every day with hot brine rinse your mouth 4-6 times.  Often a toothache every day should brush teeth three times.


10, low back pain: the most common reason is muscle. Pain in the area of hot compress, 10 to 15  minutes each time, several times every day. Don't carry weight, don't stay in bed, and the two  things will increase your pain. Slowly bend over and slowly straight up, again and again  several times pain will slow down.


Pain as long as not heavy degree above, can treatment at home. But the following kinds of pain  but may be desperately, if have similar symptoms, the best thing to do is to go see the doctor.


To have a headache as an example, especially serious headache, it could be a precursor of  cerebral aneurysms, this time to immediately go to see the emergency. Chest, pipes, such as the  shoulder pain associated with parts of the chest tightness, may be signs of heart disease.  Heartburn serious word, you may be suffering from gastroesophageal reflux disease, the proposal  goes to a hospital doing a comprehensive test, because the disease can lead to esophageal  cancer. Severe abdominal pain, probably obstruction or pancreatitis etc., all want immediate  medical attention. Still have a kind of situation, you can't explain the pain, sometimes in  here sometimes there, sometimes light sometimes heavy, that is about to alert the depression.