Movement before the election and shoes are the key

Movement before the election and shoes are the key

Many people prefer to use a pair of shoes to deal with all the movement, it is not right,  because when you are wearing running shoes to play basketball, perhaps not far away from the  sports injury. "


Each movement has in fact specialized shoes, running shoes specifically for running, basketball  shoes to play basketball, used for mountaineering, hiking shoes, these are known. However,  there are a lot of people they are 'mistaken identity', so not only can not play themselves,  but also cause unnecessary sports injuries.

Here are four kinds of the most commonly used in sports shoes, as well as the purchase of their  Notes.


Running shoes. During running, not only joint wear and tear, and the body but also to withstand  the impact of several times the weight, may cause the damage of the relevant organizations.  Therefore, the choice of running shoes focus to consider the shock absorber function. Support  and stability can not be ignored, the soles of the central support, reduce running arch pain.


Basketball shoes. Choose the most important principle of basketball shoes is the "protection".  On this basis, according to the physical condition and movement characteristics to be adjusted.  If the emphasis on strength, should be considered a buffer suspension performance of the shoe  upper also can protect the ankle. However, these shoes are generally heavy. If the emphasis on  speed, often choose the appropriate upper middle-or lower, allowing the movement to more  flexible, more lightweight feel.


Badminton shoes. First consider the skid resistance. Since most of the popular fitness site  wood flooring or outdoor ground, and therefore good shoes to wear non-slip performance,  especially with the whole area of ??the raw rubber-soled, to enhance the grip of the shoe to  avoid falls due to slippery floor caused. Secondly, the upper thinner, has good bending to be  able to quickly adapt to the dramatic action.


Hiking shoes. Select hiking shoes first note of the upper is waterproof, breathable and to cope  with the rain and muddy depressions. Soles with darker lines the hardground rubber, not only  non-slip, but also bring strong support. At the same time to ensure that the shoe comfort,  shock absorption design is essential to reduce the shock and foot fatigue. Only hiking shoes  suitable for uneven terrain and other ground motion, wear hiking shoes, there will be obvious  discomfort.

Finally, to remind everyone that the best time to buy shoes in the afternoon, after a day of  activities, the foot is slightly swollen, this time to buy sports shoes to ensure comfort.  Conversely, if the morning to buy just the right shoes in the afternoon will usually feel some  of the feet. Moreover, is the number than the actual foot slightly larger, so that extra space  toe, the heel will be appropriate snapping, and will not too tight when in motion.