Peanuts, cost a maximum of nuts

Peanuts, cost a maximum of nuts
An array of nuts on the market, often called the people to pick dazzled. Want to know what kind  of nuts and nutritious, but also cheap? To recommend a cost-effective nuts peanuts.

According to the nutritional needs of the people, the nuts should be as fat, high protein as  well. Nuts, the highest fat content is the macadamia nuts. It is white and crisp and the fruit  of 100 grams was found containing 718 kcal of energy, there are nearly 80% of the fat! The  second thing to count on the longevity of fruit, it is the shape of oval nuts shaped like  elongated narrow walnut, fat content up to 70%. Is abalone behind the fruit and hazelnuts,  containing up to 60% fat; pine nuts and walnuts followed, has reached nearly 60% of the fat  content. In contrast, peanuts and pistachios ranked last less than almonds and cashew nuts,  only 44% of the fat content.


If protein content than is actually the cheapest peanut occupy the top spot, and the content is  24%. Almonds and pistachios, followed by more than 20%. High-fat Hawaiian fruit, longevity  fruit, abalone fruit on the protein content of less than 10%. Want to add vegetable protein,  eat peanuts or helpful.


Than the fiber content to the pine nuts and almonds ranked among the top, and then a walnut and  hazelnut, easy diarrhea should eat less. Of calcium and magnesium content of nuts are high,  especially for the supplement magnesium. If you want the nuts to zinc supplementation of this  trace element, pine nuts and cashew nuts are a good choice. However, if in accordance with  cost-effective to rank it? So there is no doubt that peanuts came in the first place. It is  cheap and abundant supply, according to the unit price of protein, minerals, vitamin content is  very good.

Nuts not to eat a lot of things. Best day to eat a small, but also eat nuts, dishes, staple  foods we should put less oil, the corresponding number of fat out of the province, so that you  can get the nutritional health