Reduce weight three big mistake know

Reduce weight three big mistake know
Waist of belly fat is most need to lose weight will focus on reducing fat place, intuitive  sit-ups is the best movement that choice, but a lot of people also found a day 200 sit-ups  illness is not see very good, is this why? Here is the usual tell you lose weight should be how  to treat correctly sit-ups during the campaign, and really achieve the purpose of thin waist.
1 to outside raised are not necessarily of belly fat.
The answer: correct. Abdominal muscle in the periphery of the viscera surrounded by to fix the  position of the internal organs, prevent the arbitrary shift. If abdominal muscle relaxation,  internal organs will protrude, even if your abdomen no redundant adipose, the lower abdomen  will also embarrassing "run" come out. On the contrary, if the abdominal muscles strong enough,  the internal organs will going to stay in situ, abdominal nature also became flat made strong.  So exercise abdominal muscle group, besides can strengthen abdominal muscle strength, besides,  the main is because of abdominal muscle can weaken muscle power to the internal organs of the  bulge in the abdominal muscle strength back after strong in situ.
2 back straight upwards but can consume more calories.
The answer: wrong! The role of abdominal muscle is to shorten the distance between the chest  and pelvis. In the abdominal exercises, back must bow on, rather than a straight position. If  the body straight up the words, not only can't take exercise abdominal muscle, also because of  the lumbar spine and lead to excessive pressure waist pain or more serious joint lesions.  Abdominal exercises, but must pay attention to avoid excessive force the neck, in the head  after do not cross hands, put on the ear side of head can. In addition, the greater the elbows  spacing, the greater the difficulty of movement; Conversely, the elbows forward, the smaller  the spacing, the movement more easily.
3 sit-ups done the more the better.
The answer: wrong! Pure reduce buildup on the part of body fat is difficult, usually method  reducing weight (including reduced calorie intake, increase the workout or both) can make  weight loss, but not every parts of the fat can be reduced in proportion. We should through  diet and exercise to reduce adipose, through the abdominal muscle exercise to increase  abdominal muscle quantity, rather than individual to increase muscle, buy fat unattended. Note  that this is a belly "grow up" the source of the signs, fat will never be a muscle, you need to  do is make it disappear.
Suggestion: sit-ups need not practise every day. After each exercise, muscle tissue need at  least 24 hours to finish "rebuild". Abdominal exercises every day not to give the abdominal  muscle "self-healing" leave time, go against the growth of muscles and shape. The best practice  frequency is two days time.
Tips: abdominal breathing methods in training
Perfect abdominal need to perfect breathing, practice process, the state (hard state)  expiratory, reduction in state. The static state, can use normal chest breath, don't  breathless.
1:3 frequency: abdominal exercises, the process can rise to 20% to 30% of the role, the  reduction process but can rise to 60%-70% of the role. So in practice when we can press 1:3  proportion breathing, that is, up the body the number "1"; When the body to down flat number  "2, 3, 4".