By plane information: before the plane must pay attention to diet

Travel by plane is save time, but some people will have the flight giddy, bosom frowsty, nausea, vomiting and discomfort, in order to avoid that, before the plane must pay attention to diet:


A, avoid overeating. Eating too full flight harmful to human body. This is because in the air flight, as the flight speed, air pressure drops, can make the food in the body produces large amounts of gas, increase the burden of the heart and blood, also easy to cause nausea, vomiting, dizziness for "flight sickness".


Second, avoiding eating much fiber and easy to produce gas food. The human body in the 5000 meters high, the body's gas pressure is the ground doubled, if eat such food, flight will aggravate bosom frowsty abdominal distension feeling.


Three, avoid eating too greasy and including a large number of animal protein food. Because the food in the stomach to emptying, flying in the sky, also can make gastric bowel to inflation.


The article by overseas shopping nets: http://www.hrywide.com provided