A bad mood, life is stressful and what to do? The British "Daily Mail newspaper recently wrote that, five minutes of outdoor exercise, can help you get rid of a bad mood, enhance self- confidence.
British sports scientists Dr. Joe Barton, the joint University of Essex counterparts, more than 1,200 Britons.
They found that often flourished in the trees, green grass where exercise can enhance people's happiness, and makes life full of confidence, and even extend life.
If the exercise occasions choose the wild vegetation flourished, and yard, then the exercise substantially reduce the risk of suffering from various mental illnesses. Dr. Barton said: "We are in the nature of evolution, bones and flowers and landscapes have a natural affinity for a walk outdoors, trim trees or do farm work, both will have the mood to have a positive impact."
The study, published in "American Chemical Society," the report also pointed out that for people suffering from mild mental illness, drugs are not necessarily the treatment of choice. The doctor should give them to open some of the "green exercise" prescription, and to encourage patients to have more than collective outdoor exercise. For ordinary people in terms of emotional tension, irritability, go outside for a walk and watering the flowers are to alleviate the recipe.
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