Winter health supplements-ox bone soup.

Winter health supplements-ox bone soup.


As we all know, beef nutritional value too high, it contains rich amino acid, protein, vitamins, potassium, magnesium and so on nutrition elements. The composition is beneficial to human body health. Therefore, a little economic level of family will choose to eat beef, not often eat pork, chicken, etc.


In favour of beef and at the same time, many people ignore a more nutrition things--ox bone. Because of the economic level and consumption habits limit, the Chinese to beef consumption this is not familiar with, the more don't talk about ox bone.


Bone, is the bones of the cattle, it contains rich lecithin, kind of sticky protein and collagen protein, to human body has the very good health care function.


Eat cows bones way, general is to boil soup, the ox bone contains nutrients all boil out, dissolved in the soup, add big jujube, yam, carrots, etc, the thick ox bone soup, delicious taste, filled with the aroma.


Old people often eat ox bone soup can prevent osteoporosis. People to old age, microcirculation happen obstacles, bone soup can dredge the collagen and other micro circulation, thus improve symptoms of aging, have anti-ageing effect. Especially in autumn winter season, with soy, bone soup or chops for soup edible, has the good nourishing effect. Because the role of collagen, women often drink can hairdressing, surgery patients often drink can promote wound healing, causes the body to recover soon.


In addition, cooked bones soup should pay attention, better use the pressure cooker, not easy time is too long, such easy to keep more nutrients.


Below, offer for all the health supplements-a daylight saving NiuYing bone soup!


01 _ main ingredient: NiuYing bone


02 _ accessories: yam


03 _ seasoning: wild mushrooms, parsley, garlic, ginger, etc, shallot seeds


04 _ will clean the NiuYing bone after placed the pot


05 _ remove blood foaming


06 _ out in sink with clean warm water


07 _ accused of dry water


08 _ installed dish. Set aside


09 _ take part into the pan and cook for


10 _ soup to ivory, moved to stew in ShaoGuo


11 _ cover with lid to KaiGuo boil, simmer for ShaoGuo in the bravery in two hours for burning


12 _ apply adequate amount in iron pot for


13 _ in cut the yam


14 _ in wild mushrooms for good


15 _ to it in the core and cabbage before salt


16 _ it, into a large


17 _ the desk