"Workaholic" is a mental disorder?

We can always see the workplace several workaholic, work up not desperately, and almost no rest and life time. Psychological expert clew: a workaholic belong to mental disorder.

"Workaholic" is a mental disorder?
A workaholic belong to mental disorder
Before, in Japan, China and many other countries in the dictionary, "workaholic" are listed the commendatory word, or at least not a negative way. Many people (most of which is the enterprise boss, unit the leadership) still feel, "workaholic" "hardworking" for the enterprise or the unit has brought great benefits, but also for his colleagues established exemplary role model, so most "workaholic" are often chosen as "advanced typical, become" the backbone "or" red ".
But the American psychologist professor spencer, points out that "workaholic" is a mental disorder, in each unit of low, intermediate management personnel is particularly common in. "Workaholic" and to work a enthusiast who has essential difference between- the former often does not love their work, generally it is difficult to be happy in from work, and just work very hard for a "psychological liberation", in addition they in the work often force yourself to do it "perfect", once appear problem or mistake then bashful, anxiety extremely, the but again will help others rejected; The latter is very love their work, from the job can gain great fun, when a mistake is not being bitter, also won't chagrin, instead will smart to revise the target or correct the mistakes, but also pay attention to and colleagues and coordinate and cooperate with the boss, and interpersonal relationship relatively well. Surveys show that, although former workload than the latter, but the working efficiency and quality of work are obvious as the latter.
Five signs you judge whether work into crazy
How to distinguish workaholics and just normal finish the work? In fact the reality, a lot of workaholic didn't know he was a workaholic, even the appearance of exhaustion of body and mind, sleep, abnormal stress such as double feeling also "stubborn". From the following 5 symptoms can be judged a person isn't work into crazy.
First, wants to work, even at home or to participate in social activities also is such.
Second, don't let other people to authorized, because they need a kind of control.
Third, ignore the other side of the life, because the workaholic is always the row in the family and work in front of private life.
Fourth, or will the other side of the life into work, because the workaholic is concerned, leisure and work without boundaries. He may put and friends of private relations into business partner relationship, even let his wife as a secretary. Fifth, "underhand" to work. And other addiction, in the face of his work workaholic addiction, often try to hide it, don't want to let others know. If you find yourself to others need to lie, it suggests that a problem.
How to deal with psychopathic "workaholic"?
The experts suggest: if you find yourself appear "workaholic" some typical symptoms, so must first conscious to reduce stress and force yourself to reduce work load. Particular way is: might as well make a work schedule, the first of his current projects and work all the time of one, and then to consider what can be completely give up, or at least temporarily give up, which can be available to others or collaboration with others, as well as to improve the work efficiency.
The last set new work schedule, and please family shall be supervised or colleagues. In addition, might as well do some training the coasts of hobbies, rich amateur life, such as can accept the psychological doctor science and treatment, the situation will be better. The experts of another new find is, "workaholic" the generation of "may also accept education with childhood of everyday life.
In fact in the "workaholic" 8 to 9 into account for the people in childhood from these parents by the education of too hard. In such a home, the parents who are often too high expectations of even a high "unusual", poor children once delay will be a slight criticism and soaked, last child psychology may appear on the obstacles, long the bottom go to, the children to grow up a would be a "workaholic".

Protect the eyes there are two "golden period"

Protect the eyes there are two "golden period"

Many students are not very old mirror age is not small. Why the child's eyes lost their luster? People's Liberation Army No. 254 Hospital of experts believe that the child eye development there are two "golden period", during this period can not be scientifically protect the eyes, the eye involvement will lead to premature variation of vision.
The experts say that the eyes of two important stage of rapid development. The first stage is about 3-4 years old, the second phase of puberty, around 12-15 years old. Adult vision of the good or bad, with these two "golden period" is closely related. Eyes in the developing, the younger, faster development. Eyes whether the healthy development by proportional to the stimulus; stimulate the smaller the better development, and vice versa.
The expert further explained that the main cause of myopia is to close a long period of stimulation accelerated eye from hyperopia state to face up to the status change. A "golden period", although the child's eyes in the hyperopia stage, but if given a long time close stimuli, such as watching TV, playing video games, reading, literacy, etc., is bound to accelerate the speed of the eye longer. Similarly, in the second "golden period", the heavy academic burden, fatigue use of the eyes will speed up the axial length. This allows the face of the eye was supposed to develop into the age of 18-20 and forced into early years to become face up to. The eye has not yet mature, it is constantly stretched in the axial growth, the gradual formation of myopia.
Often hear parents to show off their children, "three-year-old can read, four-year-old painting," everyone knows this is the bane of myopia in children. Dr. Li Yaoyu try not to let the children in a "golden period" too much to read and write, should take part in outdoor activities, to participate in singing, dancing, swimming or fitness classes.
The experts also suggested that in the second "golden period", the children look at the blackboard of myopia, glasses, wearing glasses, do not read and write. Myopic eyes just for close work, wear glasses to read will make this state is broken, the eyes will seek a new balance on this basis, to deepen the degree of eye, the pace of development of myopia will significantly speed up.

These seven cases should not use MSG

These seven cases should not use MSG

1, should not be placed in the soup of alkali or acid. Monosodium glutamate chemical changes in the alkaline soup liquid, will produce a bad smell; solubility in acidic soup liquid, MSG will fail.
2, should not eat too much. Excessive consumption (daily consumption of more than 5 grams), there will be back and upper extremity numbness, and whole body limp, and other adverse reactions.
3, should not be placed in the soy pot. MSG in the high temperature sodium glutamate into coke, which is a toxic substance. By the same token not a long time to stew.
4 should not be transferred to the fish, shrimp, the Kazakh clam food.
5, not by adding scrambled eggs. The egg itself contains many amino acids, is the main component of MSG.
6, not babies. MSG can be a specific combination of zinc in the blood and the baby, to generate the glutamate zinc excreted with the urine infant zinc deficiency,
7, not directly mix in cold dishes. Insoluble flavoring effect, the first MSG dissolved in warm water and then OK to mix, so that the seasoning effect.

Friction rub the middle finger can eliminate the fatigue

Friction rub the middle finger can eliminate the fatigue

It is sometimes difficult work, drowsy, but the inconvenience rest, rubbed his middle finger or between the eyebrows, you can drive away sleep, refreshing ride out the storm.
Distal the fingertips middle parts of the hand rub repeatedly hands the middle of Mount, Behold this part of the hand down the pain is obvious, it is rubbing the part of the hand until this part of the hands of the pain, drowsiness also them away. The reason is that the hands middle finger middle part of the pericardium by the acupuncture points in the red, "the Spirit" and "blood", press this health points, you can play the role of the spirit.
In addition, the eyebrows also eliminate a sleepy health acupuncture points. Feel bursts of trapped intention you hit intense work, a pen or finger percussion or the middle of the superciliary arch in the press about where the first branch of the trigeminal nerve piercing the press here, can sleep Dunxiao but also to relieve eye fatigue.

Red food can prevent colds

Red food can prevent colds

Experts, the threat posed, in addition to the cold fever runny nose, can cause many complications such as bronchitis, bronchitis. More serious or even cause, such as pneumonia, myocarditis, and other serious infectious diseases. So, life for the common cold do not take it lightly.


Fever
The experts also recommended to eat the food of the red color of the red peppers, carrots, pumpkin, tomatoes, onions, hawthorn, which contained β-carotene can prevent colds; drink a cup of yogurt a day, drink a bowl of chicken soup can also be effective in preventing influenza .
In addition to the defense "of the disease from the mouth, the experts also introduced some medication can prevent colds. If both hands to rub, can promote blood circulation, dredge the meridians, Enhanced upper respiratory tract resist colds immune functions. Of course, experts believe that the most important is usually insist on physical exercise such as walking, running, hiking, play sports, boxing, etc., can improve the body's ability to keep out the cold, to prevent the occurrence of a cold.


Enough to have 200 kinds of cold viruses
It is understood that the body's immune system every day to face a variety of viruses, the most common cold virus. Statistics show that a variety of different cold viruses can be as high as 200 kinds, the immune system in each face of the different viruses, it is inevitable omissions prevention. Once the immune system is weak, cold, it is easy swoop. Changes in the weather, fatigue, mental stress, as well as long-term in a closed environment will result in decreased immunity to the cold virus an opportunity. Therefore, to deal with the cold the most effective, most health with a reasonable diet nutrition, to improve their immunity.

Daily life prevent deaf method

Daily life prevent deaf method

Deafness influence the development of language, also influence intelligence, mental and spiritual aspects of development, it brings the obstacles of both physical and social. So in daily life you should pay attention to some aspects, in order to avoid deafness.

Daily life prevent deaf method
1. Eat less reasonable diet had sweet, salty food, prevent arteriosclerosis produce inner ear ischemia, lead to hearing.
2. To give up smoking, drinking a small amount of wine. Because of alcohol and tobacco are poisonous effect to the auditory, especially the nicotine smoke into the blood, make small blood vessel spasm, blood is slow, viscosity increases, cause the inner ear vbi which brought deaf.
3. Avoid noise. Noise can make originally started to decline of hearing to more easily fatigue, lead to the inner ear in the tiny blood vessel spasm state, the inner ear for HP reduced, lead to hearing loss. Therefore, listen to music, watching TV and listening to music on headphones for the volume shoulds not be too big to put, general in 85 decibel can.
4. Avoid digging out, often massage. Dig ear is a bad habit, bruising ear canal, cause infection. Inflammation, may even damaged ear canal JiYang to use a small dip in a little glycerin or alcohol graze the ear canal. Adhere to the massage before and after the ear acupuncture point "the wind picked up and inner ear acupuncture point can increase the blood circulation, has the role of hearing protection.
5. Keep a good state of mind. To take part in exercise. Excessive fatigue and mental tension, will cause ear ischemia, influence the hearing, such as anger, luo, etc. One of the more at ordinary times to participate in exercise, such as outing, take a walk, tai chi, can make the whole body blood circulation, strengthen the inner ear blood supply, delay aging organs.
6. Once sicken, especially otology disease (such as otitis media), infectious disease (such as meningitis, measles, mumps), metabolic disease (such as diabetes), autoimmune disease (such as sarcoidosis), cardiovascular disease must be aggressive treatment, especially old people should be so. Found after deafness positive healed, and treated in time in proof after check with hearing AIDS is also ease the process of the deaf "prevention" sex measures.
7. Prevent congenital deafness (hereditary).
8. Careful with ear drug toxicity.

The old man to do the high bar can alleviate stoop

The old man to do the high bar can alleviate stoop

Playground horizontal bar, to many people, and the old man seems to be insulation. But as long  as the method of, the old man, also can above exhibit elegant demeanour, and to a certain  extent, alleviate stoop.
Hang the high bar to belong to a pull to practice. Elderly people often do this exercise, can  make the back muscles and bones are exercise, and therefore, can some relief and prevent stoop.

The old man can according to their physical, and arm strength and endurance of, make one of the  action. For example, the body condition good old man, can the whole body unbend, two hands  into, hold the high bar, leave the ground with both feet, a little tried to pull up, pull a  little hard to stop (figure 1).

If feel pulled up very difficult, do not force, just take the high bar, leave the ground with  both feet hang to bear arms can (figure 2).

If leave the ground with both feet and hands support still feel difficult, also can both hands  on the high bar, feet step or your knees and swung around the waist straight.
Because the old man than young people body, make sure you do some around the shoulder, arm,  rejection RaoGeng, enlarge bosom warm-up exercises, in order to prevent the muscle. In  addition, master the principle of gradual. For example a began to hang, time don't long, wait  until exercise opened, and then add a bit of time properly. Every time the high bar hanging  time, had better grasp in 1-2 minutes, hanging for a while, and rest a while, not too hard. In  general, every morning 15-20 minutes to do this exercise can.

What is the value of wheat?

What is the value of wheat?

See what medicinal value of the wheat: raised mind, grabbing sweating, palpitation, spontaneous perspiration, night sweats and other.

Triticum Poaceae cultivated crops. Chinese herbal medicine sub-Huai wheat, wheat floating two. Floating frivolous deflated thin grain wheat that is, washing. The Zhongjing Ganmai large KM, the Department of Huai wheat.

Sexual flavor of wheat

The sweet, slightly cold, non-toxic.

 Wheat ingredients

Containing starch, protein, sugar, dextrin, fat, sitosterol, lecithin, bile in the urine, arginine, amylase, maltase, protein decomposition enzymes and B vitamins.

Wheat usefulness and efficacy

Raised mind, grabbing sweating. Chen flour topical eliminate sores have a good effect.

Carbuncle furuncle swollen, all swelling of unknown origin, since the beginning did not collapse:

Chen wheat soaked in water mill take the starch, starch Chaojiao to research into a fine powder, rice vinegar into a paste, applied to the affected area efficiency of 98%.

Dirty woman impatient (hysteria), sadness Yuku, nervous palpitations, palpitation unease, insomnia:

Floating wheat 15 to 30 grams, 9 grams of licorice, jujube 4-6 attack water.

Palpitation, spontaneous perspiration, night sweats:

30 g of wheat floating, Poria, Radix 9 grams, Shuijianbi. Floating wheat, glutinous rice, 30 grams each, Betau dry 9 grams, water to cook, day 2 times service.

Sweating during the day, such as mental stress, especially easy to sweat:

Huai wheat 30 grams, jujube 6, 6 grams of licorice root, longan meat, 5, thirsty water to cook the soup, eating dates and longan meat.

The treatment of sore throat

The treatment of sore throat
For ordinary sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.

The air is dry, cold, flu, bad weather ... will make you suffer from a scratchy throat, pain at this time of year. Fortunately, the sore throat is not a serious illness if left untreated, most symptoms will disappear within a day or two. However, if your sore throat was particularly severe, severe fever and swallowing difficulties, or a particularly long time, lasted for more than two or three weeks or more, often no longer just a simple cold or tonsillitis, may be some serious the sign of the disease, then you have to be vigilant.


American Academy of Integrative experts BenjaminAsher recommended that: "If you feel severe pain in the throat, leading to difficulty swallowing, you need to see a doctor; If just the throat side of the local pain, pain, drug treatment should be sought; smokers. any time to feel a persistent sore throat should see a doctor.


Asher believes that the common sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.


There are three natural remedies to help you cope with a sore throat.


(1) pay attention to the throat warm.


Asher, a tablespoon of honey with warm water, plus a little slice of lemon is a good natural therapy. In addition, you're looking for some warm throat, like a scarf, scarves, etc. to help the throat to ease the irritation. He also suggested that patients taking some natural drugs, like anti-inflammatory effect of licorice.


(2) rinse with salt water or other solution.


Gargle with salt water or other solutions to help ease a sore throat caused due to air dry or allergy. India, a study showed that the endotracheal tube after surgery in patients with a mixture of 1 tablespoon licorice with eight ounces of water, gargle, can ease the less severe sore throat, better than ordinary water gargle effect. This licorice and water mixture can be used to gargle, you can also drink as a beverage. Dr. Asher said, adding that Prague organic apple cider vinegar gargle is also an effective treatment method. Family the doctor ThomasGossel Dr., add a spoonful of bourbon or whiskey and mix in a cup of warm water gargle can ease a sore throat.


3 to prevent recurrence.


Dr. Asher said the drug stimulation or viral infection, sore throat, prevention is the best way. For example, if you feel a sore throat in the morning may be caused by inhalation of dry air through your mouth at night, it could be acid reflux caused due to bed. This situation, you can put a humidifier in the room in order to improve the situation with dry air, and adjust your bed or pillow, your head slightly elevated to prevent acid reflux cause a sore throat.