To prevent the pain of ten little method

To prevent the pain of ten little method


1, oral pain: "whether got oral ulcer, chew when good thing, or were just scratch out of the  pot food scald, oral pain that most people overwhelmed." The dental experts Michael Smith said.  In mouth in a piece of ice will keep the swelling down, if still hurt, can with warm salt water  gargle.


2, foot pain: the soles are human and ground plane between "connection", wearing shoes, go bad  or inappropriate position sports injury, can make the arches of the ligament to chronic  inflammation, result in pain, let you "such as shoe needle sharp edge". Every day in the ankle  and foot in bow in ice for 15 to 20 minutes, at the same time practice by foot rolling tennis  for 10 or 15 minutes, can effectively relieve pain. In addition, don't climb a mountain or on a  steep slope, this will increase foot fascia burden.


3, heartburn: this is hydrochloric acid in gastric juice back into the esophagus cause of  discomfort. Besides taking or the acid medicine, also can be in fatty food, after 30 minutes to  chew sugarless gum.


4, hemorrhoids: a man of hemorrhoids know the pain, didn't get the people see all kinds of ads  will also be afraid. Every morning and evening after defecate, bath affected in hot water for  15 to 20 minutes, a day 3-4 times, can reduce the swelling pain. Want to prevent it, eat every  day 25 grams of fiber enough.


5, carpal tunnel syndrome: common mouse white-collar workers, keep children's new mother almost  all have this pain. The best way is to rest hand clench fist, in a medium strength knock the  sofa or cushion for leaning on, can effective relief. If you need long time typing, driving,  had better put on wristbands. Let the keyboard in the right height, too high or low wrist will  be oppressive nerve.


6, bask in: ultraviolet illuminate causes excess skin cell inflammation and stimulate  subcutaneous neural cause pain. Will 900 milligrams of vitamin A and vitamin E to 15 micrograms  mixed blotted out of emulsion, can prevent bask in. If has sunburn need ointment, it the first  "cold" 10 minutes.


7, a migraine headache: you need the appropriate to slow down the pace of life, the pressure  will make it worse. Ice neck after 10-15 minutes of pain relief effect is good. There is a  possibility of, the body of magnesium and results can also lead to have a headache, and can  absorb 600 mg per day of magnesium and 400 mg of results.


8, tenosynovitis: connect the ligaments muscle and bone aging or inflammation, can cause the  pain of organization, usually in the shoulder, elbow, Achilles tendon or knee. The best way is  to stop, to pain in the area of ice, every time 15-20 minutes, every day 2-3 times, until the  pain relief.


9, toothache: acid food will corrosion enamel, make the bacteria cause pain. Taking right  amount antibiotic to gum inflammation, every day with hot brine rinse your mouth 4-6 times.  Often a toothache every day should brush teeth three times.


10, low back pain: the most common reason is muscle. Pain in the area of hot compress, 10 to 15  minutes each time, several times every day. Don't carry weight, don't stay in bed, and the two  things will increase your pain. Slowly bend over and slowly straight up, again and again  several times pain will slow down.


Pain as long as not heavy degree above, can treatment at home. But the following kinds of pain  but may be desperately, if have similar symptoms, the best thing to do is to go see the doctor.


To have a headache as an example, especially serious headache, it could be a precursor of  cerebral aneurysms, this time to immediately go to see the emergency. Chest, pipes, such as the  shoulder pain associated with parts of the chest tightness, may be signs of heart disease.  Heartburn serious word, you may be suffering from gastroesophageal reflux disease, the proposal  goes to a hospital doing a comprehensive test, because the disease can lead to esophageal  cancer. Severe abdominal pain, probably obstruction or pancreatitis etc., all want immediate  medical attention. Still have a kind of situation, you can't explain the pain, sometimes in  here sometimes there, sometimes light sometimes heavy, that is about to alert the depression.