Brain health eight method

Brain health eight method"Brain" is a special organ, it is both part of the body, but also with the spirit, mind inseparable vital organs, this, keep the brain, protecting the brain
, Brain has long attracted attention, there are eight ways you can combine brain, the raising of the brain.
First, brain food lawThe human brain requires many nutrients to nourish, to effectively delay the aging brain cells and inhibit degradation. In general, anything that can encourage people to
Present state of the blood the body alkaline foods, have a good brain function.Modern medical study found that, with lecithin, cephalin, glutamic acid foods can improve the function of brain activity, slow down brain aging, such food
Egg yolk, soy, honey and rich in DHA (22 C 6 acid) foods such as sardines, salmon, shellfish, mussels (also known as razor) and so on.In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism, accelerate brain cell death, for, health
The first element of anti-aging brain, must be determined to refrain from smoking!
Second, abstinence brain LawTraditional health science about "Heaven appropriate" to require the lifestyle and habits change with the seasons, to promote moderate abstinence, the keeper of the people
Manner, is conducive to brain nerves. If the sexual indulgence, will lead to mental virtual loss, lead to serious or even mentally disorder. Special
Should be stressed that in the winter, "Altom essence," because when the body's energy in winter than in summer greatly reduced, but also consume a lot of energy to resist the cold, will
Obvious manifestation of the "energy shortage", so should stop sex life.Third, the sleeping brain LawIn real life, people who sleep in good condition, not only energetic, clear-eyed, but also showed vibrant. And poor sleep, Insomnia who were not only the poor often seem energy and mood is not good, even some who are suffering from neurasthenia, so in order to maintain head
Brain health, good sleep, must be adjusted to ensure that there are 7 to 8 hours daily sleep time.
Fourth, the use of brain scienceAccording to "use and disuse," the principle of the human brain should always be used, the more the brain will be more flexible to use. But with the brain should be "work and rest
"Do not overwork the brain, the most convenient way is to use the brain (learning or thinking) an hour later, a break of 10 minutes, rest a variety of ways

You can listen to relaxing music, or overlooking the landscape, or meditation.Fifth, environmental laws protecting the brainWork or learning environment for the conservation of the brain is very important to choose a quiet summer, cool environment, and require warm winter, the air flow
Environment, learning or working efficiency will be good the other hand, if the summer in a hot environment (temperature exceeds 34 ℃), is not only inefficient, but the brain
Consumption will be significantly increased, the brain is very harmful.
Sixth, good posture brain LawResearch found that sitting misconduct affects the brain's blood supply, slow blood flow leading to the brain not getting enough oxygen, it will affect the efficiency, will
Brain injury, the correct posture is straight back to, back to very, head to positive and feet flat.
Seven, moderate light method with a brainLight is too strong, too much stimulation on brain cells, the light is too weak too dark, so the excitement of the cerebral cortex is inhibited, the efficiency will
Reduced. In moderate light situations most conducive to study or work protecting the brain, brain.Eight, moving meditation practice brain LawFor the conservation of the brain, the ancient home health advocate retreat and dynamic practice. "Retreat" is a meditation, the ancients believed, static power reached an advanced level practice
Times when a "Ho-reverse transport", "Bunao also fine," the strange effect of several groups of American scientists volunteers to "meditation."
Training, one hundred days and found 80% of people improve memory, of which about 1 / 3 of the people, the brain's secretion of "endorphins" (also known as the happy hormone)
Increased significantly, feel happy hearts, indicating that the brain effects of meditation should be affirmed. "Action training" not only can enhance the physical, but also improve mental state
State, people in life with confidence, confidence in the health and longevity. In Chinese folk pop of "mobile practice" methods of five animals, Ba Duan Jin, Wudang
Crane Tai Gong, Wudang Tai Eagle power, Dayan Gong and Tai Chi, etc., the simplest is to play ball, shuttlecock, hiking, jogging, and even knitting
Also conducive to brain health.