"Workaholic" is a mental disorder?
A workaholic belong to mental disorder
Before, in Japan, China and many other countries in the dictionary, "workaholic" are listed the commendatory word, or at least not a negative way. Many people (most of which is the enterprise boss, unit the leadership) still feel, "workaholic" "hardworking" for the enterprise or the unit has brought great benefits, but also for his colleagues established exemplary role model, so most "workaholic" are often chosen as "advanced typical, become" the backbone "or" red ".
But the American psychologist professor spencer, points out that "workaholic" is a mental disorder, in each unit of low, intermediate management personnel is particularly common in. "Workaholic" and to work a enthusiast who has essential difference between- the former often does not love their work, generally it is difficult to be happy in from work, and just work very hard for a "psychological liberation", in addition they in the work often force yourself to do it "perfect", once appear problem or mistake then bashful, anxiety extremely, the but again will help others rejected; The latter is very love their work, from the job can gain great fun, when a mistake is not being bitter, also won't chagrin, instead will smart to revise the target or correct the mistakes, but also pay attention to and colleagues and coordinate and cooperate with the boss, and interpersonal relationship relatively well. Surveys show that, although former workload than the latter, but the working efficiency and quality of work are obvious as the latter.
Five signs you judge whether work into crazy
How to distinguish workaholics and just normal finish the work? In fact the reality, a lot of workaholic didn't know he was a workaholic, even the appearance of exhaustion of body and mind, sleep, abnormal stress such as double feeling also "stubborn". From the following 5 symptoms can be judged a person isn't work into crazy.
First, wants to work, even at home or to participate in social activities also is such.
Second, don't let other people to authorized, because they need a kind of control.
Third, ignore the other side of the life, because the workaholic is always the row in the family and work in front of private life.
Fourth, or will the other side of the life into work, because the workaholic is concerned, leisure and work without boundaries. He may put and friends of private relations into business partner relationship, even let his wife as a secretary. Fifth, "underhand" to work. And other addiction, in the face of his work workaholic addiction, often try to hide it, don't want to let others know. If you find yourself to others need to lie, it suggests that a problem.
How to deal with psychopathic "workaholic"?
The experts suggest: if you find yourself appear "workaholic" some typical symptoms, so must first conscious to reduce stress and force yourself to reduce work load. Particular way is: might as well make a work schedule, the first of his current projects and work all the time of one, and then to consider what can be completely give up, or at least temporarily give up, which can be available to others or collaboration with others, as well as to improve the work efficiency.
The last set new work schedule, and please family shall be supervised or colleagues. In addition, might as well do some training the coasts of hobbies, rich amateur life, such as can accept the psychological doctor science and treatment, the situation will be better. The experts of another new find is, "workaholic" the generation of "may also accept education with childhood of everyday life.
In fact in the "workaholic" 8 to 9 into account for the people in childhood from these parents by the education of too hard. In such a home, the parents who are often too high expectations of even a high "unusual", poor children once delay will be a slight criticism and soaked, last child psychology may appear on the obstacles, long the bottom go to, the children to grow up a would be a "workaholic".
没有评论:
发表评论