11 kinds of help supplement the strength of
the food, eat not only help the energetic, but also to make fitness
a better effect.
1 wheat
Wheat production of food, such as whole wheat bread, wheat rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A and so on.
2 almonds
Sleepy to eat fresh almonds, you can add strength, they are rich in protein, unsaturated fatty acids, vitamin, mineral, dietary fiber and trace elements needed by the body, with the lungs, stomach and other effects, or natural anti-cancer active substances on the human body to add strength, especially mother and child during pregnancy helps a lot, is a good natural supplements.
3 apricots
Chew 3-5 pieces of a fresh or dried apricots, can supplement the natural sugar, the body can quickly feel the benefits of it. Apricot fruit nutritious, containing a variety of organic ingredients and vitamins necessary for the body and inorganic salts, is a high nutritional value of fruits, apricots, but also a small drug, not too much food.
4 oats
Breakfast cereal is a common component, which is not unusual, because oats calcium, potassium, magnesium, vitamin E, vitamin B, protein concentrations are high. Oats not only beneficial to the skin, but also to relieve stress and relieve fatigue.
5 Broccoli
Broccoli is best-known anti-cancer effect, however, it is also a good energy food supplement containing fiber, folic acid, vitamin A and C, potassium and other elements, known as one of the most nutritious vegetables.
6 Brown
More difficult than ordinary brown rice cooking, but it makes you feel satiated longer, but also be beneficial digestive problems. Brown deposit retained after a little peeled the outer layer of tissue, such as the cortex, aleurone layer and germ. The outer layer of tissue containing abundant nutrients, rice is more rich than many vitamins, minerals and dietary fiber, it has been considered a health food.
7 lentils
Lentil seed protein of about 25%, fat 0.7%, 60% carbohydrates and vitamins and mineral nutrients, can provide protein and soluble fiber can lower cholesterol, it is the iron content of two other legumes times, including vitamin B and folic acid content is higher, dark lentils in the pigment antioxidants can prevent heart disease and cancer, anti-aging.
8 Sesame
Sesame easy to eat, more importantly, sesame seeds contain a lot of fat, protein, dietary fiber, vitamins, calcium, iron, magnesium and other nutrients, suitable for liver and kidney due to lack of dizziness, vertigo, backache petrified other people eat.
9 spinach
Popeye eating spinach to become strong is not fabricated, in fact, spinach is rich in iron, the most suitable for salads, because cooking may be difficult to let the body absorb the iron. Spinach contains carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients to supply the body a variety of nutrients, trace elements contained in spinach material, can promote the body's metabolism.
10 walnut
Walnuts are rich in calcium, zinc, iron and protein, is a good source of additional energy. . Walnuts contain more protein and human nutrition, essential unsaturated fatty acids, these ingredients are all brain tissue cell metabolism is an important material that can nourish brain cells, enhancing brain function. When you feel tired, chew some walnuts, can relieve fatigue and stress.
11 bean sprouts
Bean sprouts known as "the most viable, pure, nutrient-rich food", compared to pre-sprout beans, bean sprouts not only the appearance has changed, its composition is also a series of biochemical reactions, nutritional value and utilization of all nutrients greatly increased, for example, dried beans essentially free of vitamin C, but germination of bean sprouts after the vitamin C content increased significantly.
1 wheat
Wheat production of food, such as whole wheat bread, wheat rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A and so on.
2 almonds
Sleepy to eat fresh almonds, you can add strength, they are rich in protein, unsaturated fatty acids, vitamin, mineral, dietary fiber and trace elements needed by the body, with the lungs, stomach and other effects, or natural anti-cancer active substances on the human body to add strength, especially mother and child during pregnancy helps a lot, is a good natural supplements.
3 apricots
Chew 3-5 pieces of a fresh or dried apricots, can supplement the natural sugar, the body can quickly feel the benefits of it. Apricot fruit nutritious, containing a variety of organic ingredients and vitamins necessary for the body and inorganic salts, is a high nutritional value of fruits, apricots, but also a small drug, not too much food.
4 oats
Breakfast cereal is a common component, which is not unusual, because oats calcium, potassium, magnesium, vitamin E, vitamin B, protein concentrations are high. Oats not only beneficial to the skin, but also to relieve stress and relieve fatigue.
5 Broccoli
Broccoli is best-known anti-cancer effect, however, it is also a good energy food supplement containing fiber, folic acid, vitamin A and C, potassium and other elements, known as one of the most nutritious vegetables.
6 Brown
More difficult than ordinary brown rice cooking, but it makes you feel satiated longer, but also be beneficial digestive problems. Brown deposit retained after a little peeled the outer layer of tissue, such as the cortex, aleurone layer and germ. The outer layer of tissue containing abundant nutrients, rice is more rich than many vitamins, minerals and dietary fiber, it has been considered a health food.
7 lentils
Lentil seed protein of about 25%, fat 0.7%, 60% carbohydrates and vitamins and mineral nutrients, can provide protein and soluble fiber can lower cholesterol, it is the iron content of two other legumes times, including vitamin B and folic acid content is higher, dark lentils in the pigment antioxidants can prevent heart disease and cancer, anti-aging.
8 Sesame
Sesame easy to eat, more importantly, sesame seeds contain a lot of fat, protein, dietary fiber, vitamins, calcium, iron, magnesium and other nutrients, suitable for liver and kidney due to lack of dizziness, vertigo, backache petrified other people eat.
9 spinach
Popeye eating spinach to become strong is not fabricated, in fact, spinach is rich in iron, the most suitable for salads, because cooking may be difficult to let the body absorb the iron. Spinach contains carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients to supply the body a variety of nutrients, trace elements contained in spinach material, can promote the body's metabolism.
10 walnut
Walnuts are rich in calcium, zinc, iron and protein, is a good source of additional energy. . Walnuts contain more protein and human nutrition, essential unsaturated fatty acids, these ingredients are all brain tissue cell metabolism is an important material that can nourish brain cells, enhancing brain function. When you feel tired, chew some walnuts, can relieve fatigue and stress.
11 bean sprouts
Bean sprouts known as "the most viable, pure, nutrient-rich food", compared to pre-sprout beans, bean sprouts not only the appearance has changed, its composition is also a series of biochemical reactions, nutritional value and utilization of all nutrients greatly increased, for example, dried beans essentially free of vitamin C, but germination of bean sprouts after the vitamin C content increased significantly.
from:http://blog.sina.com.cn/healthyhouse2012
Replica Shop (www.hrywide.com) is one of the largest luxury replicas supplier. We specialize in retail and wholesale.
回复删除Our products include designer handbags,luxury swiss watches, fashion clothing and popular women accessories, etc. In
our store, you can find most top name brands and enjoy them at highest quality but lower price. By our professional
service and honest commercial policy, you can buy your favorites with full confidence.