Wake up every day don't do these things

Wake up every day don't do these things
1,one avoid is love bed

Now, can't afford to bed after come more and more people, especially the holidays. All over the bed, can't afford (whether young and old) people will feel this way: sleep and love of the bed have more time, but think four feet heavy, flagging spirit, "sleep tiredder more", "the more sleep more uncomfortable" feeling, results, every day than busy with work or study that energetic. Love bed upset the normal daily living law, make the body biological clock many wrong points.

2,avoid old man after waking up and urinate

Wake up in the morning, may bladder has filled with urine, have very anxious micturition feeling, the more pressing urine meaning, the sinking lived gas, not immediately stand up and urinate, especially the old, upright position to avoid to urinate. Because, bladder emptying easy to cause dizziness, appear even micturition sex syncope.

3,avoid woke up immediately vigorous exercise

Many people, after morning rises, habits to the proper sports exercise, as long as pay attention to health have benefits. But, sports must be in after morning rises, make a little rest, qi movement balance of Yin and Yang to be carried out only after. If after getting up, also do not make ready to activities, he immediately into more violent campaign, is prone to heart, cerebrovascular accident.

4,avoid don't eat breakfast

Many people believe that breakfast is not important, can eat don't eat; There are many people for a variety of reasons (lie-ins too late to eat, or young girl in order to "reduce weight" diet and don't eat) do not have breakfast. Because of the quickening pace of life, reason, at present there are generally "breakfast, lunch, and dinner make careless rich" phenomenon, this principle is to dine with science against, in the diet is erroneous zone. Don't eat breakfast or eat is bad, it will directly affect the work of morning and learning efficiency. Because the accusation nutritional intake of brain damage, because the brain energy, mainly by blood sugar to provide. Just think, from the evening before had dinner to morning, already an empty stomach 12 hours long, and this time the human body blood sugar decreased obviously, the brain is occurring energy crisis, if not in time complement, damage. Eat breakfast, if you eat breakfast, blood glucose levels increase, "crisis" can be relieved, and improve the sensitivity of the brain, engaged in the work and the study efficiency is improved.