The old man to do the high bar can alleviate stoop

The old man to do the high bar can alleviate stoop

Playground horizontal bar, to many people, and the old man seems to be insulation. But as long  as the method of, the old man, also can above exhibit elegant demeanour, and to a certain  extent, alleviate stoop.
Hang the high bar to belong to a pull to practice. Elderly people often do this exercise, can  make the back muscles and bones are exercise, and therefore, can some relief and prevent stoop.

The old man can according to their physical, and arm strength and endurance of, make one of the  action. For example, the body condition good old man, can the whole body unbend, two hands  into, hold the high bar, leave the ground with both feet, a little tried to pull up, pull a  little hard to stop (figure 1).

If feel pulled up very difficult, do not force, just take the high bar, leave the ground with  both feet hang to bear arms can (figure 2).

If leave the ground with both feet and hands support still feel difficult, also can both hands  on the high bar, feet step or your knees and swung around the waist straight.
Because the old man than young people body, make sure you do some around the shoulder, arm,  rejection RaoGeng, enlarge bosom warm-up exercises, in order to prevent the muscle. In  addition, master the principle of gradual. For example a began to hang, time don't long, wait  until exercise opened, and then add a bit of time properly. Every time the high bar hanging  time, had better grasp in 1-2 minutes, hanging for a while, and rest a while, not too hard. In  general, every morning 15-20 minutes to do this exercise can.