For ordinary sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.
The air is dry, cold, flu, bad weather ... will make you suffer from a scratchy throat, pain at this time of year. Fortunately, the sore throat is not a serious illness if left untreated, most symptoms will disappear within a day or two. However, if your sore throat was particularly severe, severe fever and swallowing difficulties, or a particularly long time, lasted for more than two or three weeks or more, often no longer just a simple cold or tonsillitis, may be some serious the sign of the disease, then you have to be vigilant.
American Academy of Integrative experts BenjaminAsher recommended that: "If you feel severe pain in the throat, leading to difficulty swallowing, you need to see a doctor; If just the throat side of the local pain, pain, drug treatment should be sought; smokers. any time to feel a persistent sore throat should see a doctor.
Asher believes that the common sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.
There are three natural remedies to help you cope with a sore throat.
(1) pay attention to the throat warm.
Asher, a tablespoon of honey with warm water, plus a little slice of lemon is a good natural therapy. In addition, you're looking for some warm throat, like a scarf, scarves, etc. to help the throat to ease the irritation. He also suggested that patients taking some natural drugs, like anti-inflammatory effect of licorice.
(2) rinse with salt water or other solution.
Gargle with salt water or other solutions to help ease a sore throat caused due to air dry or allergy. India, a study showed that the endotracheal tube after surgery in patients with a mixture of 1 tablespoon licorice with eight ounces of water, gargle, can ease the less severe sore throat, better than ordinary water gargle effect. This licorice and water mixture can be used to gargle, you can also drink as a beverage. Dr. Asher said, adding that Prague organic apple cider vinegar gargle is also an effective treatment method. Family the doctor ThomasGossel Dr., add a spoonful of bourbon or whiskey and mix in a cup of warm water gargle can ease a sore throat.
3 to prevent recurrence.
Dr. Asher said the drug stimulation or viral infection, sore throat, prevention is the best way. For example, if you feel a sore throat in the morning may be caused by inhalation of dry air through your mouth at night, it could be acid reflux caused due to bed. This situation, you can put a humidifier in the room in order to improve the situation with dry air, and adjust your bed or pillow, your head slightly elevated to prevent acid reflux cause a sore throat.
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