Experts, the threat posed, in addition to the cold fever runny nose, can cause many complications such as bronchitis, bronchitis. More serious or even cause, such as pneumonia, myocarditis, and other serious infectious diseases. So, life for the common cold do not take it lightly.
Fever
The experts also recommended to eat the food of the red color of the red peppers, carrots, pumpkin, tomatoes, onions, hawthorn, which contained β-carotene can prevent colds; drink a cup of yogurt a day, drink a bowl of chicken soup can also be effective in preventing influenza .
In addition to the defense "of the disease from the mouth, the experts also introduced some medication can prevent colds. If both hands to rub, can promote blood circulation, dredge the meridians, Enhanced upper respiratory tract resist colds immune functions. Of course, experts believe that the most important is usually insist on physical exercise such as walking, running, hiking, play sports, boxing, etc., can improve the body's ability to keep out the cold, to prevent the occurrence of a cold.
Enough to have 200 kinds of cold viruses
It is understood that the body's immune system every day to face a variety of viruses, the most common cold virus. Statistics show that a variety of different cold viruses can be as high as 200 kinds, the immune system in each face of the different viruses, it is inevitable omissions prevention. Once the immune system is weak, cold, it is easy swoop. Changes in the weather, fatigue, mental stress, as well as long-term in a closed environment will result in decreased immunity to the cold virus an opportunity. Therefore, to deal with the cold the most effective, most health with a reasonable diet nutrition, to improve their immunity.
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