Red food can prevent colds

Red food can prevent colds

Experts, the threat posed, in addition to the cold fever runny nose, can cause many complications such as bronchitis, bronchitis. More serious or even cause, such as pneumonia, myocarditis, and other serious infectious diseases. So, life for the common cold do not take it lightly.


Fever
The experts also recommended to eat the food of the red color of the red peppers, carrots, pumpkin, tomatoes, onions, hawthorn, which contained β-carotene can prevent colds; drink a cup of yogurt a day, drink a bowl of chicken soup can also be effective in preventing influenza .
In addition to the defense "of the disease from the mouth, the experts also introduced some medication can prevent colds. If both hands to rub, can promote blood circulation, dredge the meridians, Enhanced upper respiratory tract resist colds immune functions. Of course, experts believe that the most important is usually insist on physical exercise such as walking, running, hiking, play sports, boxing, etc., can improve the body's ability to keep out the cold, to prevent the occurrence of a cold.


Enough to have 200 kinds of cold viruses
It is understood that the body's immune system every day to face a variety of viruses, the most common cold virus. Statistics show that a variety of different cold viruses can be as high as 200 kinds, the immune system in each face of the different viruses, it is inevitable omissions prevention. Once the immune system is weak, cold, it is easy swoop. Changes in the weather, fatigue, mental stress, as well as long-term in a closed environment will result in decreased immunity to the cold virus an opportunity. Therefore, to deal with the cold the most effective, most health with a reasonable diet nutrition, to improve their immunity.

Daily life prevent deaf method

Daily life prevent deaf method

Deafness influence the development of language, also influence intelligence, mental and spiritual aspects of development, it brings the obstacles of both physical and social. So in daily life you should pay attention to some aspects, in order to avoid deafness.

Daily life prevent deaf method
1. Eat less reasonable diet had sweet, salty food, prevent arteriosclerosis produce inner ear ischemia, lead to hearing.
2. To give up smoking, drinking a small amount of wine. Because of alcohol and tobacco are poisonous effect to the auditory, especially the nicotine smoke into the blood, make small blood vessel spasm, blood is slow, viscosity increases, cause the inner ear vbi which brought deaf.
3. Avoid noise. Noise can make originally started to decline of hearing to more easily fatigue, lead to the inner ear in the tiny blood vessel spasm state, the inner ear for HP reduced, lead to hearing loss. Therefore, listen to music, watching TV and listening to music on headphones for the volume shoulds not be too big to put, general in 85 decibel can.
4. Avoid digging out, often massage. Dig ear is a bad habit, bruising ear canal, cause infection. Inflammation, may even damaged ear canal JiYang to use a small dip in a little glycerin or alcohol graze the ear canal. Adhere to the massage before and after the ear acupuncture point "the wind picked up and inner ear acupuncture point can increase the blood circulation, has the role of hearing protection.
5. Keep a good state of mind. To take part in exercise. Excessive fatigue and mental tension, will cause ear ischemia, influence the hearing, such as anger, luo, etc. One of the more at ordinary times to participate in exercise, such as outing, take a walk, tai chi, can make the whole body blood circulation, strengthen the inner ear blood supply, delay aging organs.
6. Once sicken, especially otology disease (such as otitis media), infectious disease (such as meningitis, measles, mumps), metabolic disease (such as diabetes), autoimmune disease (such as sarcoidosis), cardiovascular disease must be aggressive treatment, especially old people should be so. Found after deafness positive healed, and treated in time in proof after check with hearing AIDS is also ease the process of the deaf "prevention" sex measures.
7. Prevent congenital deafness (hereditary).
8. Careful with ear drug toxicity.

The old man to do the high bar can alleviate stoop

The old man to do the high bar can alleviate stoop

Playground horizontal bar, to many people, and the old man seems to be insulation. But as long  as the method of, the old man, also can above exhibit elegant demeanour, and to a certain  extent, alleviate stoop.
Hang the high bar to belong to a pull to practice. Elderly people often do this exercise, can  make the back muscles and bones are exercise, and therefore, can some relief and prevent stoop.

The old man can according to their physical, and arm strength and endurance of, make one of the  action. For example, the body condition good old man, can the whole body unbend, two hands  into, hold the high bar, leave the ground with both feet, a little tried to pull up, pull a  little hard to stop (figure 1).

If feel pulled up very difficult, do not force, just take the high bar, leave the ground with  both feet hang to bear arms can (figure 2).

If leave the ground with both feet and hands support still feel difficult, also can both hands  on the high bar, feet step or your knees and swung around the waist straight.
Because the old man than young people body, make sure you do some around the shoulder, arm,  rejection RaoGeng, enlarge bosom warm-up exercises, in order to prevent the muscle. In  addition, master the principle of gradual. For example a began to hang, time don't long, wait  until exercise opened, and then add a bit of time properly. Every time the high bar hanging  time, had better grasp in 1-2 minutes, hanging for a while, and rest a while, not too hard. In  general, every morning 15-20 minutes to do this exercise can.

What is the value of wheat?

What is the value of wheat?

See what medicinal value of the wheat: raised mind, grabbing sweating, palpitation, spontaneous perspiration, night sweats and other.

Triticum Poaceae cultivated crops. Chinese herbal medicine sub-Huai wheat, wheat floating two. Floating frivolous deflated thin grain wheat that is, washing. The Zhongjing Ganmai large KM, the Department of Huai wheat.

Sexual flavor of wheat

The sweet, slightly cold, non-toxic.

 Wheat ingredients

Containing starch, protein, sugar, dextrin, fat, sitosterol, lecithin, bile in the urine, arginine, amylase, maltase, protein decomposition enzymes and B vitamins.

Wheat usefulness and efficacy

Raised mind, grabbing sweating. Chen flour topical eliminate sores have a good effect.

Carbuncle furuncle swollen, all swelling of unknown origin, since the beginning did not collapse:

Chen wheat soaked in water mill take the starch, starch Chaojiao to research into a fine powder, rice vinegar into a paste, applied to the affected area efficiency of 98%.

Dirty woman impatient (hysteria), sadness Yuku, nervous palpitations, palpitation unease, insomnia:

Floating wheat 15 to 30 grams, 9 grams of licorice, jujube 4-6 attack water.

Palpitation, spontaneous perspiration, night sweats:

30 g of wheat floating, Poria, Radix 9 grams, Shuijianbi. Floating wheat, glutinous rice, 30 grams each, Betau dry 9 grams, water to cook, day 2 times service.

Sweating during the day, such as mental stress, especially easy to sweat:

Huai wheat 30 grams, jujube 6, 6 grams of licorice root, longan meat, 5, thirsty water to cook the soup, eating dates and longan meat.

The treatment of sore throat

The treatment of sore throat
For ordinary sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.

The air is dry, cold, flu, bad weather ... will make you suffer from a scratchy throat, pain at this time of year. Fortunately, the sore throat is not a serious illness if left untreated, most symptoms will disappear within a day or two. However, if your sore throat was particularly severe, severe fever and swallowing difficulties, or a particularly long time, lasted for more than two or three weeks or more, often no longer just a simple cold or tonsillitis, may be some serious the sign of the disease, then you have to be vigilant.


American Academy of Integrative experts BenjaminAsher recommended that: "If you feel severe pain in the throat, leading to difficulty swallowing, you need to see a doctor; If just the throat side of the local pain, pain, drug treatment should be sought; smokers. any time to feel a persistent sore throat should see a doctor.


Asher believes that the common sore throat, natural remedies really good remedies. At home, you can heal himself, do not let the injured tonsil exposure to the cold outdoor air.


There are three natural remedies to help you cope with a sore throat.


(1) pay attention to the throat warm.


Asher, a tablespoon of honey with warm water, plus a little slice of lemon is a good natural therapy. In addition, you're looking for some warm throat, like a scarf, scarves, etc. to help the throat to ease the irritation. He also suggested that patients taking some natural drugs, like anti-inflammatory effect of licorice.


(2) rinse with salt water or other solution.


Gargle with salt water or other solutions to help ease a sore throat caused due to air dry or allergy. India, a study showed that the endotracheal tube after surgery in patients with a mixture of 1 tablespoon licorice with eight ounces of water, gargle, can ease the less severe sore throat, better than ordinary water gargle effect. This licorice and water mixture can be used to gargle, you can also drink as a beverage. Dr. Asher said, adding that Prague organic apple cider vinegar gargle is also an effective treatment method. Family the doctor ThomasGossel Dr., add a spoonful of bourbon or whiskey and mix in a cup of warm water gargle can ease a sore throat.


3 to prevent recurrence.


Dr. Asher said the drug stimulation or viral infection, sore throat, prevention is the best way. For example, if you feel a sore throat in the morning may be caused by inhalation of dry air through your mouth at night, it could be acid reflux caused due to bed. This situation, you can put a humidifier in the room in order to improve the situation with dry air, and adjust your bed or pillow, your head slightly elevated to prevent acid reflux cause a sore throat.