From menstrual to see a woman is what constitution?

From menstrual to see a woman is what constitution?

Type a: bad circulation type

Before physiology period will feel belly bloated, lower abdominal outstanding, to a physiological period will constipation. Classics blood for dark deep red color, feel sticky, sometimes like a pig liver color blood flow. The circumstances, the first day is less, but the second and the third day up suddenly become more. Physiological period will be seven days more. Because the blood circulation not beautiful, so will the unbearable pain menses, sometimes the pain can't wake up to walk, and can only be completely dependent on painkillers. If every time such word, have suffered from the endometrial uterine muscle disease or cancer may.

Improve little secret recipe

The blood circulation of poor people than physical activity, if work tired, stretch back and forth or move around. Want to be careful not to get chilled, don't eat cold food, eat more temperature of food. Had better not use health article lamb, and that will only make blood circulation worse, and use the best health cotton, and frequently change health cotton. Had better eat more black, red, purple. Lettuce is cold, and the vegetables are best heat treatment. Avoid long time to sit, walk, let pelvic blood circulation better. Turmeric can drink tea, or the rose of traditional Chinese medicine, safflower, hawthorn, son.

Type 2: afraid of the cold type

One to physiological period, abdomen is the feeling of cold, menses is serious, a cold will be more severe, but warm will feel comfortable. Physiological period usually late come, period is often for seven days or more, menstrual color is dark red color, back to the inclusion of liver of pig color like blood flow. Special afraid of the cold, and the risk of type weak symptoms very high.

Improve little secret recipe

To do well the warm kung fu, especially the lower body, can wear thick underwear or thick socks. As for below the waist, don't wear skirts, to wear trousers, because if the lower half catch cold catch cold, menses a more serious. Advice to eat chili red onion kind of temperature or food. If feel cold during physiology, can try disposable bag warm, respectively, apply is in below navel, coxal cent secant above or the soles of the feet. Used to soak the foot of the cold tub or to gas. Suggested drink ginger tea and cinnamon mother tea, or the Chinese traditional medicine dried ginger and cinnamon.

Type three: excess pressure type

One to physiological period before will appear spirit unrest phenomenon, emotions become very anxious and easy to lose his temper. Gluttony and anorexia two phenomenon kept repeating, always considered rude, should be a long blain blain, not constipation is have loose bowels. Each month of menses different symptoms, with the physical condition at that time change, in the period before the abdominal distension or abdominal pain, but menstrual way these symptoms will disappear. Blood is general red, is the normal four to five days. Sometimes earlier, sometimes late.

Improve little secret recipe

Common control the mood is learning, can use the balmy therapeutics to relax and use breath method to calm spirit. Daily life work and rest to normal, physiological period can listen to music or drink herbal tea to soothe emotions. Eat an orange or tea, common room can put some of greenery, decorate a comfortable environment. After getting up, can do some simple extend exercise, if has the time can go for a walk in the park stretched out in big breath. Suggest drinking jasmine tea and mint tea, Chinese traditional medicine can try mint and dried tangerine or orange peel.

Type 4: anemia type

Easy to feel dizzy, a stand up just stars, and skin feels dry thick thick, spirit is not focused, and always forgetful. Physical pain although no pain to can not stand, but will feel belly uncomfortable, will also waist sour backache, and complicated various symptoms of discomfort, and that the symptoms may last for a long time. Classics blood color is pink or light red, classics blood like water very loose, period is very short, about three to four days, or used to be five to seven days, but shorter period. Menstruation late serious condition, often be a drag to more than forty days. Near the end of physiology period that a few days will be particularly fatigue and weak, even if the physiological period is over, still think general weakness.

Improve little secret recipe

Usually don't use eye or had quite a workout lately, sleep is enough, the daily diet should pay attention to the life blood. Every night before twelve o 'clock and sleep a full eight hours, the second day also don't depend on the bed. If can not sleep can drink a cup of hot milk. Can eat animal liver or brunet food. Work an hour and 10 minutes rest, in the evening reaction will be slow, important things in best before three o 'clock well, don't bubble hot hot water or bubble too long. Drink tea or negotiate dates medlar tea, Chinese traditional medicine can try angelica and longan.

Type five: weak type

One to physiological period before, the foot will edema, swollen to even shoes can hardly fit in, not a physiological period but appear abnormal bleeding, fatigue, and waist sour backache, not too have appetite, easy to catch a cold or have loose bowels. Is almost won't have menses phenomenon, but concurrent bad circulation disease of words, menses will very serious. Menstruation is a light red, sometimes more than is sometimes quantity is little, a polarization, sometimes out a lot of pink blood. Menstruation is usually four to five days, cycle will be more and more short, if concurrent of anemia, menstruation is easy to late. This and anemia, menses circumstances do not serious, just ordinary feel energy is not enough, tired easily, nothing physical. Metabolism is poor, edema, serious, especially the lower half is obese.

Improve little secret recipe

Meals cannot little, drink plenty of good digestion, a balanced diet, like five corn and beans. Breakfast must eat, because the stomach is bad, eat to eat like a bird. In order to have enough physical strength, must sleep a full eight hours, common sleep a full eight hours, but the best sleep physiology period more than one to two hours. Weak type for intense campaign, if want to exercise, had better choose after dinner, take a walk walk is the best. The bark of eucommia and Korea suggest a ginseng tea. Chinese traditional medicine can try lotus seed meat and yellow over sixty years of age.


www.hrywide.com