Prevention osteoporosis

    Osteoporosis not only harm health will give life much inconvenience. If young of attention to reasonable dietary calcium, strengthening the movement, science, can in old age is from osteoporosis problems. What person the most likely to develop osteoporosis? Osteoporosis and how to prevent it?

   Osteoporosis and myocardial infarction and stroke has become a danger to national health of the three major disease. Persons over the age of 50, 1/2 of women and 1/5 of men will appear osteoporotic fractures. Reasonable diet, scientific calcium, and strengthening the movement, as soon as possible to prevent osteoporosis, can avoid illnesses.

Prevention osteoporosis, first need to understand the cause of it, and to get osteoporosis crowd.

1, women's menopause early.

2, genetic factors.

3, shape thin.

4, insufficient calcium, protein and vitamin C lack, etc.

5, lack of exercise, modern activities less, muscle strength is abate, mechanical stimuli reduce, bone loss. So sport is to prevent bone loss is one of important measures.

6, smoking and drinking, influence blood calcium absorption or accelerate in vivo calcium excretion.

7, excessive drinking coffee or strong tea and carbonated drinks etc, can affect blood calcium absorption or accelerate in vivo calcium excretion.

8, long-term use of certain drugs, such as steroids, excess thyroid element, etc.

9, people with diabetes, osteoporosis obviously higher than those of people with diabetes.

One of the mantra: osteoporosis performance "three symptoms" :

1, pain: low back pain is the most common osteoporosis patients with symptoms;

2, the figure is shortened, and the humpback: is the low back pain after another important clinical performance;

3, fracture: is osteoporosis main consequences, gave the patient pain from the maximum, and patients with severe restrictions activity, and even shorten life.

Notwithstanding the mantra: human body bone mass change "three stages" : according to the general rule of bone mass change, human life can be divided into three stages:

1, bone mass ascent duration, from birth to more than 30 years;

2, bone metabolism balance stage, the average women 30 to 50 years old, male 30 to 70 years old;

3, bone loss period.

Formula 3: prevent osteoporosis "three emphasis on" : the prevention and control of the osteoporosis should be a need lifetime paid much attention.

1, in order to add calcium, nutrition and physical exercise mainly of comprehensive measures to achieve the optimal peak bone mass. The best diet rich in calcium, low salt, including adequate protein; Everyday drink 400 ml of milk. Take adequate calcium and vitamin D, added the skeleton in the lost calcium.

2, in order to good health habits give priority to, do some outdoor activities, especially help bone health physical exercise; Bask in 10 minutes, the sun 20 minute walk.

3, prevent bone loss caused a lot of diseases and factors. Away from the alcohol and tobacco, careful with influence bone metabolism drugs.

Formula 4: prevent osteoporosis the "three links" :

1, filling materials.

Also is to increase the content of calcium supplement and diet. On this point, can use some foods rich in calcium, such as high protein diet, seafood, etc. Food can't meet it, you can eat calcium tablet with the method, filling calcium.

2, promote absorption.

Is the security gastrointestinal can perform well in the absorption of calcium in the food drink. Because of vitamin D in the a procedure function prominently, so can use proper supplement vitamin D method to promote the absorption of calcium.

In addition, there is some gastrointestinal diseases, long-term diarrhea patients, gastric disease shall be treatment, in order to ensure good gastrointestinal function, to meet the absorption of calcium task.

3, suppression of broken bone.

Of calcitonin can suppress the broken bone cell function, reduce the bone absorption, promote the function of osteoblasts, increase the bone formation, accelerate the calcium deposits in bone.

The forth five: prevent osteoporosis "meals calcium" : preventing osteoporosis should pay attention to eat three meals containing calcium rich food.