The officer of the ten food crisis

The officer of the ten food crisis

A, do not have breakfast
Harm: seriously hurt a stomach, so that you can't energy to work, but also easy to "show old". A university in a recent study of 7000 men and women receive object, found that people who eat breakfast habits don't mortality rate as high as 40%. And the other a university in an 80-year-old-90 years old people study found that their longevity is one of the common ground: eat every day for a big breakfast.
Second, wonderful dinner
Harm: in the late afternoon in blood insulin content of the day for a peak, insulin can make blood sugar into fat and condensed in blood essel walls and abdominal wall, dinner eats too rich, with the passage of time, people will obesity up. At the same time, duration often long great dinner, will also destroy the body's normal body clock, easy to make people suffer from insomnia.
Three, eosinophilic drink coffee
Harm: 1. Reduce conception rate. Men and women both parties each drink a cup of coffee every day, there could be pregnant rate fell 50%; 2. Easy to suffer from heart bo coffee contains high levels of caffeine, can make heart function change and can make the blood vessels of the cholesterol levels; 3. Reduce work efficiency. Moderate drinking coffee can refresh oneself function, but the excessive to drink it will reduce work ability and efficiency. Each drink coffee more than 5 cups of the person, the understanding ability will have fallen, will be difficult to accomplish the complex work.
Four, edible alcohol excess intake
Harm: a lot or often drinks, can make liver produces alcohol poisoning and the inflammation, swelling, influence reproductive, urinary system.
Five, after eating smoking
Harm: make the harmful material smoke are more likely to enter human body. A cigarette after the meal, poisoning than usual amount suction to 10 cigarettes combined. Because the person is in after dinner, gastric bowel peristalsis strengthen, accelerate the blood circulation and, at this point, the ability of the body to absorb smoke into the "best", smoke a poisonous substance more easily than usual enter human body, and thereby more heavy damage to human body health.
Six, temperature the tea
Harm: destroy vitamin, a lot of the tannic acid and theophylline. Tea leaves contain a lot of tannic acid, theophylline, tea sesame oil and many kinds of vitamins, with about 80 ℃ water brew is more, if the tea with temperature long time soaking in high temperature of the water, as with micro water decoction, can make tea in the vitamin all destruction, tea sesame oil volatilization, tannic acid, theophylline large infiltrates. So not only reduce the tea nutritional value, and promote the tea are sweet, still make more harmful material.
Seven, raw food from the table
Harm: lead to all kinds of parasites bo salmon, like pull, bass, WuYu clam, sashimi, snakes, turtles, crab etc clan in the office business banquets choice of food, there is a high chance of parasites and pathogens, coupled with the chefs in order to pursue the taste is delicious, cooking often enough, it's easy to let you in on your stove, a close mouth catches no flies.
Eight, fruit when staple food
Harm: cause human body substances such as lack of protein, poor nutrition, and even cause disease bo many clan in the office due to long to sit and cause the digestion of the working way not free, hematic fat heighten, blood vessels sclerosis disease, really need fruit of nutrients to defuse. But, fruit can't be staple food. Because the fruit contains a variety of vitamins, though and sugar, but lack of human needs of the protein and some trace elements.
Nine, eat too fast
Harm: increase the stomach burden, lead to obesity. Many of the clan in the office for lunch, is all in the state are in such a hurry to eat. Eat too fast and the food is not fully chewed, go against mouth food and saliva amylase preliminary digestion, aggravating the stomach burden; Chewing time too short, the vagus nerve is still in the brouhaha in, in the long run, easy for hyperthyroidism appetite and fat.
Ten, water insufficient
Harm: lead to brain aging; Caused by and cardiovascular disease; Affect kidney metabolism. Clan in the office at work, as the work of the spirit when high concentration, it is easy to forget to drink water, causing the moisture inside body supply shortage. The moisture inside body is reduced, concentrated and increase blood ropy, easy to cause the thrombosis, caused by and cardiovascular disease, will also affect kidney metabolism function.

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