Men sleep late three damage to the body

Men sleep late three damage to the body

Sleep late damage 1: the skin
Aging performance: dry, wrinkles, acne, mottle late 10 am to 2 a.m. is skin metabolism is the most exuberant time, if the body in sleep, the skin can navigates a metabolic waste treatment room. If he were to stay up late, the skin is also big pore, outside of harmful substances are absorbed into the skin. And stay up will make man hormone level disorder, cause acne and acne and so on the condition.
Solution: to give him a grain of compound vitamin B capsule. Vitamin B is called "hairdressing vitamin", when they fight in the group, the effect is very good. Vitamin B1, B2 can promote the metabolism of skin, make the circulation of the blood flow, vitamin B6 can moisturize the skin and slow aging.

Sleep late damage 2: eyes
Aging performance: vision loss, blurred vision, stay up the most tired organs when is the eye, because eye flesh long time fatigue can lead to temporary vision loss. If long-term stay up late, overworked, may be in a cook all night after, appear blurred vision, vision, shadow or see things change color.
Solution:
Making a cup of green tea in his hand. Tea in the lipopolysaccharide can improve ocular hematopoiesis function, and the role of the radiation damage. In addition to drinking besides, will the cooling of the wet tea bags wrapped in tissue paper, to let him rest in the eyes of the apply when closed, help to alleviate eye fatigue cause itchy eyes.
Night work seem increased daily time, actually is aging accelerator. Like women, men also fear cook! If sometimes stay up late is inevitable, in order not to let stay up old he urged the youth, you can help him to six health reserve, for he had to stay up late withdrawals when.

Sleep late damage 3: intestines and stomach
Aging performance: pain in the stomach, stomach acid, and even cause gastric ulcer stomach in the body is more sensitive to schedule the organ, stay up late to induce gastric ulcer and gastric acid secretion too much. At the same time, he often used to stay up late in the smoke, the strong tea, coffee to gastric mucosa is also bad stimulation.
Solution:
1. Put off dinner time. If he is going to stay up late, you'd better let him a little late for dinner, so stay up late in the too won't hungry, reduce eats to the stimulation of the stomach. You can remind him in the afternoon WuLiuDian when eat a sandwich, his dinner would be put off till evening natural eight nine o 'clock.
2. Ready to health food taken late at night. Such as blueberries yogurt, yogurt colon bacillus, the beneficial bacterium can restrain some harmful bacterium is progenitive, a cleansing, regulate the function of the intestines and stomach, and blueberry contain of blue element-the anthocyanins are good for your eyes, the eye can promote blood circulation, maintain normal intraocular pressure, alleviate eyesight.
Male friends in the choice of staying up late to do certain health care prepared, for staying up late is of great harm to the body, so not only need to do their health care, the main or attention to the daily life.