How much to eat an egg every day?

   Eggs is a kind of good food and an egg weighs about 50 grams, protein and fat grams, 6 grams, produce heat energy 82 kilocalorie. Egg protein proportion is very suitable for amino acid human physiological needs, easy as the body's absorption, utilization rate is as high as 98% above, a high nutritional value. Egg calcium, phosphorus, iron and high content of vitamin A, B vitamins is very rich also, also contain other many kind of human body essential vitamins and trace elements, is children, old people, maternal and hepatitis, tuberculosis, anemia patients after surgery, the patient's recovery good dietary supplements.

How much to eat an egg every day

      Eggs is good, but in the number of eat on should also pay attention to scientific. According to a recent survey indicates that in some city worker, some engaged in mental work or light manual labor young people, to increase nutrition, a day to eat five to six eggs; Some of the students every day, 3 eggs for breakfast, lunch and dinner also eat 1 ~ 2. In some, in the rural women to eat every day 10 to 15, and did eat the confined 300 ~ 450. They think: "eggs have nutrition, eat more fill the body." Actually otherwise, eat too much, it will bring some bad effects to the body.
     First, the egg is high in cholesterol, eat eggs too much, can make cholesterol intake greatly increase, cause blood cholesterol content too high, cause sclerosis of arterial congee appearance and heart, cerebrovascular disease. To maternal as an example, a eggs containing about 250 milligrams of cholesterol, 10 eggs containing about 2500 mg of cholesterol. This volume, it is normal intake nearly 10 times as much. In addition, the eggs of fat is rich in unsaturated fatty acid, excessive intake, will make serum cholesterol sharply, and can cause atherosclerosis and cardio-cerebrovascular disease occurrence.

    Second, eat more eggs easy to cause the nutrition surplus, lead to obesity. Postpartum women in lactation, and every day because of the heat is generally 2800 ~ 3000 kilocalorie left and right sides, protein requirements for 90 grams, such as eat every day 10 eggs, equal to consume 70 grams of protein, 60 grams of fat, about 820 kilocalorie heat, and will eat a certain amount of the nurse staple food, chicken, fish, meat, bean products, vegetables and fruit, thermal energy intake every day can be 3500 ~ 3800 kilocalorie, protein and fat intake can reach 120-140 g. This is far more than the actual nutritional needs of their daily, the nutrition surplus, can make the redundant and adipose accumulation of fat in the body form.